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Archived threads in /fit/ - Fitness - 1027. page
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File: based rob.jpg (187 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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not losing weight on 1500 calories; gonna start doing 1000

my question is, what is the best things to eat to feel full and have a lot of protein?

im thinking chicken and tuna but idk
29 replies and 4 images submitted. Click here to view.
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how long have you been at 1500 calories?
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>>36719393
almost a month
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>>36719406
are you 4 feet tall

File: Chad Thundercock.jpg (10 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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What's it like not being fat?

I've been obese since I was 18, which was 6 years ago. Back then I had a BMI of like 30. Now I'm up to almost 40.
86 replies and 9 images submitted. Click here to view.
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>>36719235
It's nice. You can move around easily, run and jump without stressing your joints. Climb stairs without panting and sweating. God I hate this obese continent.
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>>36719235
Why did reading this make me so sad? Anon...please. Raise your quality of life. I watched my parents suffer from being overweight and it broke my heart every fucking day.
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>>36719258
>>36719266

How do you resist the urge to overeat?

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>tfw when you get a wholesome qt German gf
>tfw you get a good engineering job
>tfw you are aesthetic, have good social skills, and genuinely like other people, and they genuine like you.

I don't think there's any better feeling in this world brehs.

All my hard work paid off, and this is just the beginning. 4 years on /fit/ and everything you guys advised helped me.

For those of you who want to get /fit/ START NOW. That first trip to the gym is the...
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65 replies and 8 images submitted. Click here to view.
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>>36719112
Nice blog post faggot
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Im happy for you anon, and i dont want to be a sad cunt, but enjoy it while it lasts.
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>>36719112

>tfw no Aryan waifu to carry on my German-Nordic seed

File: image.jpg (73 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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Gettin pretty fuckin sick of chicken and fish. What are some high protein products you swear by? Kinda looking for alternatives to shakes and bars.
16 replies and 2 images submitted. Click here to view.
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Love those Kodiak Cakes!

I have protein cereal and milk for breakfast, lol, and try some Jamba Juice protein smoothies, they're good
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ive been eating those protein pancakes a lot lately
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>>36719096
>>36719102
Same boys, throw it in the waffle iron with a handful of chocolate chips? Most delicious gains

File: image.jpg (20 KB, 380x252) Image search: [iqdb] [SauceNao] [Google]
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Will a tan help hide my stretch marks?
12 replies and 2 images submitted. Click here to view.
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Are your twins ok
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>>36719042
max kek
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>>36719019
bio oil

File: my new weights.jpg (1 MB, 2000x1333) Image search: [iqdb] [SauceNao] [Google]
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I just bought these weights and bench for $100. Did I do well? Now I need a squat rack and gym mats.
24 replies and 3 images submitted. Click here to view.
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Please advise.
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As long as you use them to lift and not as a towel rack. Also the bar is too small to be Olympic.
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>>36719199
The bar looks like some pussy shit but I have another bar I can use if I need.

Of the five biggest guys in my gym, only one of them ever squats or deadlifts. And all five of them are on brosplit-type programs.

Explain this shit.
20 replies and 1 images submitted. Click here to view.
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>>36717963
They are on gear. You can fuck around in the gym and get bigger than everyone else there if you are on gear.
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I rarely see anyone at my gym doing The Press. When I do, 90% of the time, they have one foot in front of the other. I've never seen any article where it's taught that way. Are these people stupid?
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>>36717963
roids

File: belly.jpg (32 KB, 212x224) Image search: [iqdb] [SauceNao] [Google]
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I'm skinnyfat. I'm doing a bulk and SS with accesories. I CAN'T IMPROVE MY NUMBERS. I'm stalling at 70 kg BP, 78 kg SQUAT, 95 kg DL, 35 kg OHP. I go 3 days a week.

I'm eating homemade burgers, eggs, 1 liter of milk per day, ham, sausages, tuna canned, Whole bread. I'm getting fat and fat in my belly and I'm still a stick!

What should I do to stop growing this belly? I don't to ab work. Should I start jogging or something?
41 replies and 7 images submitted. Click here to view.
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>3 days per week
Not enough unless your ok with very very slow gains . Like you wont be done with your noob gains for another 5 years at this rate.
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>>36717756
Slow down on the calories and lift more faggot. Eat at a +500 cal surplus and find a new program if you're been doing that one without much success. I bet you think just because you lift for 45 mins a day and you're """"""bulking""""""" that you can just eat whatever the fuck you want, gain muscle and not get fat.

>also, falling for the LOMAD meme
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>>36717795
ss is 3 days a week fag

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Is there any way to fix this face? Will getting /fit/ cure me?
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>>36717752
no, but hitting puberty might
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File: 1458850804458.jpg (73 KB, 519x533) Image search: [iqdb] [SauceNao] [Google]
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Getting fit makes anybody look better, even if you look like an ogre.
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File: image.png (1 MB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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And here's a more recent pic, yesterday actually. I no longer like like a little girl apparently, so that's progress, but this is still unacceptable.

File: nope.png (78 KB, 336x277) Image search: [iqdb] [SauceNao] [Google]
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>tfw cardio day
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haha
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>>36716923
seriously, i've been up for almost an hour procrastinating, fuck cardio, ah well, might as well go ;_;
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>>36716960
I dont know that feel I dont do cardio. I probably should for the health gains but I dont.

File: powervsoly.png (2 MB, 965x1198) Image search: [iqdb] [SauceNao] [Google]
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>powerlifter:
>75kg bw
>270kg half squat
>world championship
>five spotters

>weightlifting:
>75kg bw
>275kg deep squat
>casual training day
>no spotter

nuff said
97 replies and 11 images submitted. Click here to view.
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A lowbar half squat is harder than some sissy ATG bullshit. He doesn't even look like a lifter.
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>>36712156
Are you implying that the Olympics draws from a bigger talent pool than a hobby? This is ridiculous

How's that 100kg ayteegee coming along?
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>>36712200
>t. Sumo Lifter

CHEATER CHEATER CHEATER

File: image.jpg (53 KB, 720x480) Image search: [iqdb] [SauceNao] [Google]
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Fuck fit


Well today I learned not to give 4 scoops of preworkout to a hamster..

>sisters hamster is getting fat
>give it a bit of preworkout in its bottle
>come back an hour later and nothing
>up the dose to 4 scoops cause why not
>come back about 50 minutes later and he's going to town on the wheel runnig as fast as I've seen when suddenly he drops
>fuck
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>>36721011
>it caught friction
>>
KEK

Please be true
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>>36721011
May he rest in with the almighty Zyzz making gains on the golden wheel in the sky

http://design-milk.com/femton-workout-gear-made-natural-materials/

Why pump iron when you can pump wood and marble? Discuss
40 replies and 8 images submitted. Click here to view.
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>>36717887
hipster scam. There is literally nothing wrong with iron.
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>>36717887

Iron lasts longer and can handle more stress.
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>>36717887
>iron
>not natural
>not taken from the earth

File: cardio-vs-strength.jpg (40 KB, 383x214) Image search: [iqdb] [SauceNao] [Google]
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I love lifting weights but I hate running, or any form of cardio.

How important is it? i've been lifting for about 7 months now, and i got a little love handles on my gains from buking and shakes (which i've quit now because i was gaining too much fat), can I lose it by just lifting? or do I need to do cardio?

I started doing two a days a week ago figuring it would keep up my metabolism to a high rate and therefore help me lose those handles for the summer.

So fitizens

Can I lose those handles with only weights?
only cardio I do is 5-10min...
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57 replies and 6 images submitted. Click here to view.
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>>36715274
cardio would help tbqhwyf, but it can be done without. Cardio is healthy though, I probs should do it but I'm lazy
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>>36715299
How much does it add to overall health?
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Combine it however pleases you, both has their advantages and disadvantages. I run 3 times a week and lift 3 times a week, works for me even if I hate running.

File: 3263264835276.jpg (145 KB, 868x881) Image search: [iqdb] [SauceNao] [Google]
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How do you ensure you keep your mental health healthy?
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>>36715149
If you are on 4chan making this thread there is no hope for you
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>>36715149
Read, be around other humans, hike mountains
>>
File: 1460236138326.jpg (674 KB, 2448x3264) Image search: [iqdb] [SauceNao] [Google]
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don't let things get you down

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