let has alpha thread
start
>19
>make vision to hot girl on road
>she reply
>i ambulatory to her
>she try go away
>i pursue
>faster than her, am like tiger chase rabbit, she slow enough
>she query "what want"
>i respond "cat"
>she...
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>>36721842
I could actually imagine someone looking like that telling this exact story.
>>36721842
Haha good thraed friend
A fine thread my friend :)
Ok /fit/, here's the ticket:
Me and my brother hold pads for each other - and it hurts. For the holder. It hurts so much that our forearms are dead after 2 rounds. Afterwards, both have headaches because we get shook up so much.
We're both heavweights and strike hard, but I don't think it's supposed to hurt so much that you can only do it once a week tops. "Popping" the pads helps, but not much. Our pads aren't cheap stuff, either.
So, how to hold Thai pads or mitts correctly? Pad holders of /fit/, share your wisdom! Please...
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>>36721686
I know nothing about martial arts but it never looks comfortable for the pad holder. Perhaps you should mix in speed / technique work and reduce the power you put into your strikes so you can keep the session going longer.
>>36721686
>wants to train muay thai
>it hurts
>holding pads hurts
>>36721833
I also thought about that, but pads are supposed to be done full power according to everyone I ever asked. That's pretty much what they're for, going full power against a partner without any risk.
I've been lifting for about 2 weeks now (I'm already feeling stronger).
The problem is that I don't want to look like a freak. So I've been doing it twice a week only. I only use dumbells and do a lot of cardio (about 20 mins 3 times a week).
Do you have any advice for someone who doesn't want to be too big?
I just want something easy like pic related.
Shit bait
Wii fit and zumba twice a week cam get you that body easily
>>36721467
My mom does zumba.
>tfw starting to get noticeably /fit/
>tfw got a 3.14 azn gf
>tfw becoming less autistic
>tfw grades are going up
>tfw made some actual friends
>tfw i'm finally making it
t-thanks /fit/
Don't worry, she'll cheat on you and you'll stop lifting and socializing out of depression and be right back where you started
>>36721318
Ditch the crabs in a bucket attitude anon
>>36721322
If that's what you want to call realism
Redpill me on fast digesting carbs
>>36721065
They are good if you actually train hard.
>>36721581
I've haven't trained hard a day in my life
>>36721065
Pic unrelated?
Is there anymore trap a e s t h e t i c tips and tricks I can get? I only found two so far (but I can't post the other one because it contains a dick)
fag
Estrogen and surgery
>>36720775
Dumping 1/?
I finally made it niggas.
>be me this friday
>working out with my headphones on and no regard to my surroundings
>a girl interrupts me as I about to grab some dumbbells
>asks whether I do any sports
>U WOT... wait
>we start talking, everybody in the room look at us
>I feel awkward at first but gradually unclench my buttocks (no homo) and beat my autismoComment too long. Click here to view the full text.
today a girl was looking at her phone got on a bus and got off the bus because it was the wrong bus
>>36720490
The hell ur talkin about m8? U mad?
how the fuck am i supposed to track my cutting progress if my weight fluctuates like crazy every day?
average it out weekly or something
>>36720441
only weigh yourself in the morning before you drink or consume any food. Also measure your waist and log accordingly.
>>36720441
its almost like we poop sometimes
So...can one get big as a V e g a n?
give me your gains big monkey
>>36720251
sage
>>36720251
GIVE ME GAINS BIG MONKEY
I banged my elbow on a towel hanger the other day. Nothing major, pain went away in less than a minute. Later that night I did my pushups and suddenly that same elbow started bothering me, and now almost 2 days later there's still nagging pain.
Did I fuck up?
Probably a UCL tear, ask your doctor about Tommy John surgery.
>>36720013
AWAKEN MY MASTERS
>>36720013
AWAKEN MY MASTERS
Anyone use non dairy/whey protein mix? Can't process dairy but still making gains with vegan mix and almond milk while sticking to getting protein from meals most of the time
what race are you and why are you sad about it
Try the company True Nutrition they have vegetarian egg and vegan protein powder for cheap.
>>36719860
>>36719860
True Nutrition lets you custom blend your own too
not losing weight on 1500 calories; gonna start doing 1000
my question is, what is the best things to eat to feel full and have a lot of protein?
im thinking chicken and tuna but idk
how long have you been at 1500 calories?
>>36719393
almost a month
>>36719406
are you 4 feet tall
What's it like not being fat?
I've been obese since I was 18, which was 6 years ago. Back then I had a BMI of like 30. Now I'm up to almost 40.
>>36719235
It's nice. You can move around easily, run and jump without stressing your joints. Climb stairs without panting and sweating. God I hate this obese continent.
>>36719235
Why did reading this make me so sad? Anon...please. Raise your quality of life. I watched my parents suffer from being overweight and it broke my heart every fucking day.
>>36719258
>>36719266
How do you resist the urge to overeat?
>tfw when you get a wholesome qt German gf
>tfw you get a good engineering job
>tfw you are aesthetic, have good social skills, and genuinely like other people, and they genuine like you.
I don't think there's any better feeling in this world brehs.
All my hard work paid off, and this is just the beginning. 4 years on /fit/ and everything you guys advised helped me.
For those of you who want to get /fit/ START NOW. That first trip to the gym is the...
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>>36719112
Nice blog post faggot
Im happy for you anon, and i dont want to be a sad cunt, but enjoy it while it lasts.
>>36719112
>tfw no Aryan waifu to carry on my German-Nordic seed
Gettin pretty fuckin sick of chicken and fish. What are some high protein products you swear by? Kinda looking for alternatives to shakes and bars.
Love those Kodiak Cakes!
I have protein cereal and milk for breakfast, lol, and try some Jamba Juice protein smoothies, they're good
ive been eating those protein pancakes a lot lately
>>36719096
>>36719102
Same boys, throw it in the waffle iron with a handful of chocolate chips? Most delicious gains