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Archived threads in /fit/ - Fitness - 1026. page
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>go out last night
>my manlet friend hooks up with two different 8/10s
>I'm his friend but I hate his fucking guts

Also, women are whores.
11 replies and 4 images submitted. Click here to view.
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>>36722161
>being jelly
Don't
>>
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>>36722171
>manlets actually believe this

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7 months of training. 21/male/5'8'', gained 10 kg from 54 kg to 64 kg. I feel much more confident now. Thoughts?
20 replies and 2 images submitted. Click here to view.
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from paquito to paqo
>>
You cant be that light, you must be much shorter.
>>
>>36722269
I was a skelly at 68 kg same height

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So I wanted to start training twice a day. In the morning mostly cardio and calisthenics while at night do more weight training (Wendler type stuff.) I have been lifting for about about two years and want to get more endurance as opposed to only being big. My question really is will I be overworking if I stick to this about 4-6 days a week. Also any tips to keep it more be more efficient are appreciated. Currently ~70 inch, ~165 lbs.
11 replies and 1 images submitted. Click here to view.
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>>36722064
That's not something anyone can tell you. It'll depend on your individual recovery ability.

Try adding two AM workouts a week. If it goes okay, lighten the workouts, add a third, then build back up. Repeat until you're at six days or feeling maxed out.
>>
>>36722064
Look up The Hybrid Athlete by Alex viada
>>
>>36722064
>In the morning mostly cardio and calisthenics while at night do more weight training

Do it the other way around. You can improve endurance when already fatigued but not strength.

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What's the best pre-workout to use? Currently using the Optimum Nutrition one, just wondering before I buy another tub if there's any better options out there.
11 replies and 1 images submitted. Click here to view.
>>
Dmaa

SHOO SHOO GOLEM
>>
Urine from a pregnant woman
>>
>>36721870
>Currently using the Optimum Nutrition
That is considered to be one for new lifters. There is one from c4 that claims to have twice as much active ingredients than its other version.

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let has alpha thread

start

>19
>make vision to hot girl on road
>she reply
>i ambulatory to her
>she try go away
>i pursue
>faster than her, am like tiger chase rabbit, she slow enough
>she query "what want"
>i respond "cat"
>she...
Comment too long. Click here to view the full text.
17 replies and 6 images submitted. Click here to view.
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>>36721842

I could actually imagine someone looking like that telling this exact story.
>>
>>36721842
Haha good thraed friend
>>
A fine thread my friend :)

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Ok /fit/, here's the ticket:
Me and my brother hold pads for each other - and it hurts. For the holder. It hurts so much that our forearms are dead after 2 rounds. Afterwards, both have headaches because we get shook up so much.

We're both heavweights and strike hard, but I don't think it's supposed to hurt so much that you can only do it once a week tops. "Popping" the pads helps, but not much. Our pads aren't cheap stuff, either.

So, how to hold Thai pads or mitts correctly? Pad holders of /fit/, share your wisdom! Please...
Comment too long. Click here to view the full text.
41 replies and 3 images submitted. Click here to view.
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>>36721686

I know nothing about martial arts but it never looks comfortable for the pad holder. Perhaps you should mix in speed / technique work and reduce the power you put into your strikes so you can keep the session going longer.
>>
>>36721686
>wants to train muay thai
>it hurts
>holding pads hurts
>>
>>36721833
I also thought about that, but pads are supposed to be done full power according to everyone I ever asked. That's pretty much what they're for, going full power against a partner without any risk.

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I've been lifting for about 2 weeks now (I'm already feeling stronger).

The problem is that I don't want to look like a freak. So I've been doing it twice a week only. I only use dumbells and do a lot of cardio (about 20 mins 3 times a week).

Do you have any advice for someone who doesn't want to be too big?

I just want something easy like pic related.
12 replies and 2 images submitted. Click here to view.
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Shit bait
>>
Wii fit and zumba twice a week cam get you that body easily
>>
>>36721467
My mom does zumba.

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>tfw starting to get noticeably /fit/
>tfw got a 3.14 azn gf
>tfw becoming less autistic
>tfw grades are going up
>tfw made some actual friends

>tfw i'm finally making it

t-thanks /fit/
15 replies and 3 images submitted. Click here to view.
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Don't worry, she'll cheat on you and you'll stop lifting and socializing out of depression and be right back where you started
>>
>>36721318
Ditch the crabs in a bucket attitude anon
>>
>>36721322
If that's what you want to call realism

Redpill me on fast digesting carbs
20 replies and 1 images submitted. Click here to view.
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>>36721065

They are good if you actually train hard.
>>
>>36721581
I've haven't trained hard a day in my life
>>
>>36721065
Pic unrelated?

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Is there anymore trap a e s t h e t i c tips and tricks I can get? I only found two so far (but I can't post the other one because it contains a dick)
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fag
>>
Estrogen and surgery
>>
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>>36720775
Dumping 1/?

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I finally made it niggas.
>be me this friday
>working out with my headphones on and no regard to my surroundings
>a girl interrupts me as I about to grab some dumbbells
>asks whether I do any sports
>U WOT... wait
>we start talking, everybody in the room look at us
>I feel awkward at first but gradually unclench my buttocks (no homo) and beat my autismo
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today a girl was looking at her phone got on a bus and got off the bus because it was the wrong bus
>>
>>36720490
The hell ur talkin about m8? U mad?

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how the fuck am i supposed to track my cutting progress if my weight fluctuates like crazy every day?
11 replies and 3 images submitted. Click here to view.
>>
average it out weekly or something
>>
>>36720441
only weigh yourself in the morning before you drink or consume any food. Also measure your waist and log accordingly.
>>
>>36720441
its almost like we poop sometimes

So...can one get big as a V e g a n?
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>>
give me your gains big monkey
>>
>>36720251
sage
>>
>>36720251
GIVE ME GAINS BIG MONKEY

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I banged my elbow on a towel hanger the other day. Nothing major, pain went away in less than a minute. Later that night I did my pushups and suddenly that same elbow started bothering me, and now almost 2 days later there's still nagging pain.

Did I fuck up?
11 replies and 0 images submitted. Click here to view.
>>
Probably a UCL tear, ask your doctor about Tommy John surgery.
>>
>>36720013
AWAKEN MY MASTERS
>>
>>36720013
AWAKEN MY MASTERS

Anyone use non dairy/whey protein mix? Can't process dairy but still making gains with vegan mix and almond milk while sticking to getting protein from meals most of the time
11 replies and 2 images submitted. Click here to view.
>>
what race are you and why are you sad about it
>>
Try the company True Nutrition they have vegetarian egg and vegan protein powder for cheap.
>>
>>36719860
>>36719860
True Nutrition lets you custom blend your own too

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