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File: 1355461978692.jpg (20 KB, 500x518) Image search: [iqdb] [SauceNao] [Google]
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Im eating a 500 calories worth of oatmeal and a protien shake everyday, will I start cutting muscle or fat?
34 replies and 2 images submitted. Click here to view.
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ur only eating 500 calories a day?
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>>36734710

only 500cal a day in total?
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>>36734710
that's retarded. just work out and do like 20% deficit. also, give image source

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So /fit/, give me the breakdown between fat free vs whole milk, could one be preferable for cutting? Or is whole always the answer?
12 replies and 2 images submitted. Click here to view.
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water
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>>36734703
Milk is for cow babies.
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>>36734703
iifym

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First time on /fit/ and i'm thinking about doing martial arts. What parts of my body do i need to work on? I have a right shoulder that almost dislocates when I do push ups and I have mild Kyphosis, so my spine is curved and my ribs stick out a bit. I don't want to bulk up but I also want to be able to take a punch. Also should I change my diet, it tends to be light on meat but high carbs.
11 replies and 2 images submitted. Click here to view.
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work on your traps pham everyting else is absolutely 100

don't wanna get too big i hear ya on that for sure that's my number one concern in the gym
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>>36734673
don't change your diet either dude it's obvisouly working

i'll have to get on the light meat high carb diet tomorrow cause wow
>>
>>36734656
Yeah man don't want to bulk up too fast, it's really easy. I started lifting in January and gain 50 pounds of muscle. It happened faster than I could react and now I'm a hulking brute benching 405

can someone give the tldr version of this?
27 replies and 2 images submitted. Click here to view.
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its a diet aimed at men
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>>36734627
is it good does it work?

I need my T
>>
without having read it i bet its some meme about fat, cholesterol and testosterone that is made to sell.

left or right?
28 replies and 8 images submitted. Click here to view.
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>>36734557
left
>>
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>>36734557
either. anyone, please
>>
Right.
Left is too masculine. Probably a tomboy.

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What do I add to the following to ensure I don't get malnourished/die?

>Apple x 1 - breakfast
>Buttered toast x 2 - lunch
>Rice, broccoli, carrots, meat of some kind - dinner
>And black coffee x 6 throughout the day

I'm 6'3", 253 pounds trying to get to 199
11 replies and 1 images submitted. Click here to view.
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>>36734104
just do keto
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>>36734104

Crash dieting doesn't work, lad. You're setting yourself up for failure. Read the sticky.
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>>36734104
6 black coffees a day?
just snort amphetamines man, easier on your kortizol levels and you will lose weight asap

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WHY DIDN'T ANYONE TELL ME NOFAP MAKES YOUR DICK SHRINK
16 replies and 4 images submitted. Click here to view.
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Wait does it actually?
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>>36734554
yes
>>
>>36734048
>>36734554
>>36734573
correlation does not equal causation

File: clean-cross-armed-grip[1].jpg (26 KB, 490x203) Image search: [iqdb] [SauceNao] [Google]
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Myself and a lifting buddy were discussing "proper" grip on front squat last night. He was saying that it's more recommended to use the clean grip over cross arm but mentioned that, despite having read that in his research, he couldn't find any supporting reasons as to why it's the preferred version.

I spent this morning doing the same and found the same results. Clean grip was recommended but no real reasoning supporting it other than some loose bro-science.

So, any reason to do one over the other? Does grip impact the lift very significantly...
Comment too long. Click here to view the full text.
22 replies and 7 images submitted. Click here to view.
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>>36733848
It's more stable and cross arms will always be uneven.
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>>36733848
Cross arm will be uneven and also promotes flexion of the thoracic spine a little more than a clean grip would. If you have the Wrist flexibility for clean grip i'd definitely go with that
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>>36733915
>If you have the Wrist flexibility for clean grip

If not, you can cheat and use straps

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I need your help, /fit/. What the fuck are pic related called? I need to but two more but for the life of me I don't know what their name is.
16 replies and 3 images submitted. Click here to view.
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It's called a "barbell holdie thingie"
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I dunno El oh El.
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th-thanks fit...

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What an easy life these fuckers must live if you look like them

What do they eat for that low ass bodyfat? Also what are some key excersises for that god tier ottermode
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>tfw 5'7 ottermode will never look good on me

>can't achieve low bf % naturally without dieting
>>
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Feels good man
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>>36734202
Goal body

Height/weight/stats/time

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If you're workout could only consist of two movements which 2 would you choose?
I'd choose

kettlebell swing
push up
58 replies and 5 images submitted. Click here to view.
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your*
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>>36733597
Clean and press
Muscle ups
>>
bench press
deadlift

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Do any /fit/ men ever wear dresses to show off your gains?
I bought a large thinking it would fit because it's asian,but it ended up being too large
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>your gains
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Only on Halloween
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6'3" 280. Been doing competitive kettlebell and oly lifting (as well as some other barbell work like rows, incline etc) for about 6 months. Down 40 pounds.

Just wondering if you guys think I should aim for bear mode or if I have the physique to be built? Don't think I could have that athletic look with my genetics.
12 replies and 1 images submitted. Click here to view.
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Keep cutting man. Too early to judge.

You look like you have a solid frame though for strength.
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>>36733511
Cut cut cut cut cut cut cut cut. I don't care what anyone suggests in this thread. If it doesn't involve cutting tell em to fuck off.
>>
You look better at your size than I do at 6'2" 230. I've lost 170 pounds but it's still a shit feeling, fuck

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I was doing some yoga and keeping my core tight as fuhhhh, tighter than I ever have. I was feeling stuffed up so while breathing intensely doing bridges, I blew my nose, and out came this little thing, it looks like a worm.

It didn't move or anything, but it had all the characteristics of a little tiny maggot/worm thing. Slimy, didn't break in half when I tried pulling it apart, so it definitely wasn't a grain of rice (which sometimes happens if I blow my nose while eating rice).

Am I going to die?
19 replies and 1 images submitted. Click here to view.
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>>36733390
Solid, tight, thick OP
>>
let's hope
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>>36733390
So... what did it taste like?

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What do you do to de-stress /fit/? I have been pissed with the people around me lately and I find that in order to not pounce on anyone or end up telling them to commit suicide I'm resorting to binge eating. Today I ate like half a kilo of chocolate, now I'm nauseous and my head hurts. Last week I ate 4 cheeseburgers in a row. I don't even remember tasting it, just angrily shoving it down my gullet until I was sick. I already gained 8kg since January doing stupid shit like this, this is surely no way to live. So what else can I do? How do I stop this
31 replies and 3 images submitted. Click here to view.
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Smoke weed is my vice

Have better self control to not fuck up your goals idiot
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>>36733349
>Have better self control


Oh wow that did not occur to me dude
>>
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>>36733333
Weed and lifting.

A nicely rolled joint and some dank music is the best thing for chilling when shit gets too real, aside from angrily setting some new PR's.

>>36733349
>vice

Speak for yourself

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