What's a really intense workout that'll fuck me good? I'm pretty down at the moment and just want to workout until I can barely stand. Ty
Seated row.
Suicides until you puke bitch
>till I can barely stand
20rep squat routine, Hahahaha good luck
>Get on Facebook
>See this
>Please be true
>get on /fit/
>see this
>please be true
>>37868455
this is true. proven multiple times already
>>37868402
I mean if you drink red wine at the gym then sure.
Quick question for my fellow /fit/ bros. what headphones do you use at the gym? What are ones that don't fall out?
Shot senpai u got no replys, going to share my shit.
I got a badass headphone called
bh-503 holy shit thats a good headphone, wireless bluetooth, grest sound and cheap as hell, like 10 bucks plus shipping. I got mine two years ago and still holds up perfectly, never had a headphone so good
I really recommend it
It says its for nokia but works perfectly on my xperia z5
>>37868368
Pic related. Perfect for running a lifting weights, BUT the in ear "anchor" and bud part are swappable with different sizes, so they kept popping out and I eventually lost some of them. It became super frustrating looking for them in parking lots at night, looking under my bed, retracing my steps. I eventually had enough with them. If you find a pair with the same concept, but without removeavle parts, they should serve you well. I now just use Apple ear pods because they were easy to find. They work for...
Comment too long. Click here to view the full text.
>>37868368
Shia is such a faggot
I have a prescription from my doctor for 100 mg viagra and went today to get it filled at walmart , The total came to 1500 fucking dollars for just 30 pills , I almost shit right there , what the fuck why are viagras so expensive?
>50 dollars a boner
anyone have any tips for me to get some cheaper
>>37868366
>anyone have any tips for me to get some cheaper
Yeah you use your health insurance dumbass.
>>37868379
I did , they dont cover it , like 99% of all health insurance
>>37868366
Buy it online. Probably doesn't even count as illegal since you have a prescription
Wot r u eating on cut /fit/
>2 wholegrain toast
>4 egg whites 2 yolks
>lentil
>yogurt with peach, apple, banana, mango, raisins, sundried cherries & strawberry honeyoat cereal
Total calories: nobody gives a fuck. Eat clean and get jacked
>>37868145
Forgot to add almonds in yobert
>>37868145
Replace toast with cauliflower couscous or mashed chickpeas.
also
>70% carb
>15% fat
>15% protein
GONA GET SWOLE BRO, JASON BLAHA WE COMIN FOR YOU NIGGA@!Q
>>37868169
why the fuck you guys gotta sub shit for rice and noodles just eat normal ass sauteed or roasted cauliflower or zucchini why you gotta make couscous and fucking spaghetti out of it fuck
Do you think YOU could have survived like piss lord did?
Rich is a nice guy
Despite being a roided, freaky looking motherfucker, he seems to be a very genuine dude
>inb4 Rich leave
>>37868059
Rich pls
havent been on /fit/ for a while.
did they make up? did rich apologize to the sith lord?
Have you ever seen a thin person wearing one of these?
Never seen anyone wear one of those. I haven't seen a in a week. I crave human touch.
well i wear one exactly in the colour too
Skelly here, I have one to track my heartbeat when running.
If someone is happy at their weight, why would you shame them for it?
>>37868000
Because german healthcare system makes it, that i have to pay for their fucking health issues, just because those fatties cant stop stuffing everything eatable in their fucking mouth.
>>37868000
I could not give a damn what anyone else but my girlfriend weighs.
>>37868000
No no no, I shame people when they try and argue that they're obese and they try and say they're healthy.
That's cool if they're happy but the moment you try and tell me that being 330 pounds is natural I'm going to call you out on your bullshit
Why am I sob weak brehs,I i can't go without fucking up for 2 weeks,I diet hard and train hard and always end up ordering on auto pilot,I still make progress but I would like to have stronger willpower.
Ate 3 slices and then threw the rest away in disgust after I realized what I did.
congrats on your bulk bro! keep going
>>37867985
>why am I weak
Your parents never taught you self control.
Is it possible to cut and bulk at the same time?
Newbie here. Used to work out a ton but stopped for a while. Getting back to the gym every day now.
I want a slimmer chest/lower belly but I also don't want to be lol twig dyel status. at the same time I want to bulk up but I want to tone, I don't want huge ass roid rage muscles.
Halp /fit/ ?
>>37867614
>is it possible to walk forwards and backwards at the same time?
Yes but only on trenbolone and proper nutrition.
You can also gain muscle and loss fat if you're a complete beginner and start lifting, but since you're a complete beginner the results are not impressive at all.
>>37867614
You know I'd say this is bait because of the
>"huge ass roid rage muscles"
line, but I'm skeptical.
Anyways read the fucking sticky.
>go to Walmart
>see this
>get triggered
Is this normal?
>>37867562
>Walmart
>normal
>>37867562
Dude your finger looks like a juicy cocktail sausage.
>>37867562
No, it is not normal for Walmart to pander to out of shape fat fucks. Walmart is for fit, athletic people.
Manlets, when will you learn?
When will you learn to accept yourself and be a sick cunt instead of a sad cunt?
>grow, grow, grow
That's right, grow grow grow as a person and let go of the stuff you can't control.
Tall people die earlier kek
>>37868628
Getting what they deserve
>mfw i never had any issues with my height before i came here
>mfw i even tho i'm 5'10 and i live in a slavic shithole where almost everyone else is shorter than me i still feel like a king of manlets
Why /fit/?
Know those feels mang, never dreamer bulk again
worrying about such little things
>never gunna make it
>>37868877
You wouldn't know
>he doesn't have a post-workout beer
what a bitch
>he drinks
hello mr cirrhosis
>He doesn't have a post-workout (And during workout for that matter) crack pipe toke
>>37867194
>he dosen't
are you a bitter AA member?
Praise to satan.
WHY THE FUCK IS HE GREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEN
ps why doesn't he have pecs?
Where the fuck is his core?
>>37866964
It's all the veggies.