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That's it /fit/, I'm convinced. I've decided to go vegan cold turkey.
Can any vegan bros on /fit/ recommend me some high protein, low fat foods? Also, any tips for meeting my nutritional needs on a low fat, high carb vegan diet?
93 replies and 7 images submitted. Click here to view.
>>
>>36730136
>im vegan now
>high protein, low fat foods?

your bfs semen
>>
>>36730162

Semen isn't vegan.
>>
>>36730177
yes it is

https://www.youtube.com/watch?v=qeiiZdhNr44

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Im looking for a /fit/ book in which a guy tells how prision people used to get ripped before they could lift, is all about excercise routines only using your own body, like going from two hand pushups to one hand pushups to fingers pushups to one finger pushups to reverse-one-finger-pushups, etc


But i can't remember the name, does anyone of you know what im talking about?
13 replies and 1 images submitted. Click here to view.
>>
Convict conditioning?
>>
Just get a fucking bodyweight routine instead of some meme "history" book.
>>
Definitely a Convict Conditioning you can get the first and 2nd version online in pdf form for free

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Is there any validity to the Uberman sleep schedule? Have any of you tried it? Did it work?
17 replies and 2 images submitted. Click here to view.
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>>36742393
good luck finding a job
>>
>>36742393
Only works if you are a NEET, freelancer, your own boss or working in a place where your boss is not going to kill you for sleeping during work time.
>>
This is damn near my sleep schedule due to necessity and I feel like shit. I'd say no it's not uber anything and not good for you

File: neverchest.jpg (135 KB, 713x956) Image search: [iqdb] [SauceNao] [Google]
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Why not anons? The first visible part. Women don't know shit about fitness.
I train just to get laid, don't lie to me guys you do the same!
>also face gains
22 replies and 4 images submitted. Click here to view.
>>
no reason other than for yourself and the mires of other gay dudes who would post your pic on the internet to make fun of you.

non-lifters know NOTHING about physiques. to pick up girls, abs (but you can't see those at first glance) > arms > forearms
>>
>>36742198
At least throw some bench in there from time to time so you don't look like a tool.
>>
>training for women
>training just to look good
>not even looking good because you look like a disproportional retard with balloon arms
Classic estrogen filled nu-male case we got here.I hope you suffer from all sorts of back pains later in life.

File: 1457671754073.jpg (95 KB, 533x800) Image search: [iqdb] [SauceNao] [Google]
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>2 weeks of no fap
>doms on my shoulders from benching
>thinking about going to an asian massage parlor to get both things taken care of

Any /fit/ Bros have experience with asian massage parlors?
12 replies and 2 images submitted. Click here to view.
>>
>>36742172
On a semi related topic, is it worth it to lose my virginity to a smoking hot escort?
>>
>>36742234
If you pay for it, it doesn't count.
>>
Do it OP. It's chill AF. Sometimes you get a killer massage too. Remember to ask to see the girls. They're going to try to hustle you in with the old ladies.

File: image.jpg (118 KB, 747x1000) Image search: [iqdb] [SauceNao] [Google]
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1 gallon water bottles like this.
Where is the best brick & mortar place to buy one? Not online
Do they sell them at Walmart? Target? Really appreciate it! Thanks!
11 replies and 1 images submitted. Click here to view.
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>>36742128
Anyone! Lil help here.
>>
Can't you buy a gallong of juice or milk or Coke or whatever you get in gallon jugs, do whatever with the contents, wash it out, and fill it with water?
Sorry if I'm not particularly helpful, I just assumed it was what everyone did.
>>
stop n shop has them full of water

File: 1387620634568.gif (254 KB, 420x236) Image search: [iqdb] [SauceNao] [Google]
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>counting calories
>weigh eggs
>55-62 grams
>MFP has 50g or 65g
19 replies and 4 images submitted. Click here to view.
>>
>>36741299
eggshell doesn't count dumbass
>>
>>36741299
being this much autistic
>>
Eggweight isn't your biggest problem

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Blaha's girlfriend or is it CarrotTop? Go
12 replies and 2 images submitted. Click here to view.
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It's a coin toss...
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>>36741272
Why not both?
>>
>>36741272

looks like a guy i used to play soccer with in high school

This is what girls really want
31 replies and 6 images submitted. Click here to view.
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>>36741221
Roid gut?
>>
>>36741221
>wearing foundation, mascara, brow pencil, concealer and eyeliner to work out
>>
>>36741245
?

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Think about doing biceps/triceps exercises before going to bed.
11 replies and 1 images submitted. Click here to view.
>>
do bicep/triceps exercises
>>
>>36740970
squats
>>
You have good potential - good shoulder width

It depends on your routine, what is it?

But really do a Tricep and bicep exercise 2x a week

File: cppgxTn.png (51 KB, 240x232) Image search: [iqdb] [SauceNao] [Google]
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>Mum comes into my room
>Anon, that protein powder of yours will not get you any girls
T-thanks mom

Momscience thread?
>Creatine is a steroid
19 replies and 4 images submitted. Click here to view.
>>
>you don't need to lift weights, just run once in a while
>>
>Stop eating so much meat and eggs. You need veggies to grow muscles.
>>
>>36740939
jfc this

Hey /fit/, I was wondering what you guys think the best back exercise is.
19 replies and 6 images submitted. Click here to view.
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>>36740444
chins, rows (any kind), lat pulldown, facepulls
>>
>>36740444
Literally anything strongman relayed. Atlas stones, sandbag carry, zercher yoke carry, log clean and press, etc.
>>
>>36740444
pullups and deadlifts

File: unamusedtoaddotjaypeg.jpg (28 KB, 380x250) Image search: [iqdb] [SauceNao] [Google]
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I am a 5'7'' manlet with gyno, wide hips, an asymmetrical rib cage, and have a short stocky torso. Is ottermode/lean athletic something even worth hoping for?
17 replies and 2 images submitted. Click here to view.
>>
im an ugly balding glasses wearing manlet but i still made it

so ya just go to the gym and lift faggot
>>
>>36740422
Back to/r9k/ you go!
>>
>>36740448
never going back to that shithole

File: image.jpg (32 KB, 283x424) Image search: [iqdb] [SauceNao] [Google]
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>you take how many scoops?!
12 replies and 7 images submitted. Click here to view.
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>>36740324
0 cuz protein powder is fucking useless just get your protein from food retards
>>
>You've been drinking HOW much semen?
>>
Why do you keep asking me this everytime I'm here? 8 FUCKING SCOOPS 5 TIMES A DAY, CMON

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I have this body.
11 replies and 2 images submitted. Click here to view.
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>>36740319
congratulations
>>
But i would like this. What do?
>>
Trump

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