That's it /fit/, I'm convinced. I've decided to go vegan cold turkey.
Can any vegan bros on /fit/ recommend me some high protein, low fat foods? Also, any tips for meeting my nutritional needs on a low fat, high carb vegan diet?
Im looking for a /fit/ book in which a guy tells how prision people used to get ripped before they could lift, is all about excercise routines only using your own body, like going from two hand pushups to one hand pushups to fingers pushups to one finger pushups to reverse-one-finger-pushups, etc
But i can't remember the name, does anyone of you know what im talking about?
Is there any validity to the Uberman sleep schedule? Have any of you tried it? Did it work?
Why not anons? The first visible part. Women don't know shit about fitness.
I train just to get laid, don't lie to me guys you do the same!
>also face gains
no reason other than for yourself and the mires of other gay dudes who would post your pic on the internet to make fun of you.
non-lifters know NOTHING about physiques. to pick up girls, abs (but you can't see those at first glance) > arms > forearms
>training for women
>training just to look good
>not even looking good because you look like a disproportional retard with balloon arms
Classic estrogen filled nu-male case we got here.I hope you suffer from all sorts of back pains later in life.
>2 weeks of no fap
>doms on my shoulders from benching
>thinking about going to an asian massage parlor to get both things taken care of
Any /fit/ Bros have experience with asian massage parlors?
If you pay for it, it doesn't count.
1 gallon water bottles like this.
Where is the best brick & mortar place to buy one? Not online
Do they sell them at Walmart? Target? Really appreciate it! Thanks!
Can't you buy a gallong of juice or milk or Coke or whatever you get in gallon jugs, do whatever with the contents, wash it out, and fill it with water?
Sorry if I'm not particularly helpful, I just assumed it was what everyone did.
>MFP has 50g or 65g
Blaha's girlfriend or is it CarrotTop? Go
This is what girls really want
Think about doing biceps/triceps exercises before going to bed.
>Mum comes into my room
>Anon, that protein powder of yours will not get you any girls
>Creatine is a steroid
Hey /fit/, I was wondering what you guys think the best back exercise is.
I am a 5'7'' manlet with gyno, wide hips, an asymmetrical rib cage, and have a short stocky torso. Is ottermode/lean athletic something even worth hoping for?
>you take how many scoops?!
I have this body.
But i would like this. What do?