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File: 20160315_195651.jpg (630 KB, 2048x1152) Image search: [iqdb] [SauceNao] [Google]
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Hey Fit,

I want to know what body type I am now? Would I be "offer mode" yet, or what else would I be?
Also, stats are as followed:
Bodyweight 68kg
Bench 85kg x 5
Squat 120kg x 5
Deadlift 145kg x 5

Thanks guys.
16 replies and 5 images submitted. Click here to view.
>>
>>36743092
Yeah you're ottermode approaching athletic. Looking good bro
>>
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>>36743092

Also, anyone reccomend a new routine for me because I currently have t been on one for about 1 month now and it's shit not having one? I want to just keep progressing with strength and size.
>>
How the fuck can we tell just from that pose??Are you retarded??Also people need tor realize you're past ottermode once you finish 3 months in the gym.Ottermode is literally teenage with low bodyfat,not something a lifted should aim for.....

File: triceps-article-social.jpg (102 KB, 1090x614) Image search: [iqdb] [SauceNao] [Google]
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Thinking of changing my workout to a PPL routine. Is the lying triceps extension a push or pull movement?

You're sort of pulling it over your head, put sort of pushing it too. Is it a good exercise in this routine anyway?
15 replies and 1 images submitted. Click here to view.
>>
>>36742900
It's a push.
>>
PPL is just a meme name for chest/tri, back/bi, legs
>>
>>36742968
>PPL

3 letters

>chest/tri, back/bi, legs
18 letters

Uh which is easier to write? It's the same fucking thing. I swear some people just want to over-complicate the world.

So how do I get testosterone from my doctor?
I genuinely think I have low testosterone but if I just walk in and say so he'll think I'm just after test to get buff.

I'm from the UK, any ideas /fit/?
14 replies and 1 images submitted. Click here to view.
>>
>>36742819
Explain your symptoms and that your nipples are tender
>>
tell him you're genuinely disgusted by girls over 200lb and skinny girls are your thing
he's gonna call you a low test cuck and prescribe you testosterone out of pity
>>
bumpforinterest

File: IMG_20160410_121142.jpg (2 MB, 2368x3200) Image search: [iqdb] [SauceNao] [Google]
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Hey guys could I please get a body fat estimate?
15 replies and 3 images submitted. Click here to view.
>>
Guys pls halp youre the only ones I trust
>>
13%
>>
55%

File: lol.jpg (42 KB, 640x352) Image search: [iqdb] [SauceNao] [Google]
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i have been lifting for about a year now and have seen some fantastic noobgainz, but now that my body is asking for more food and can't keep up. I should be eating around 3500 cal per day, but i cant even stomach food any more. As a result I am feeling weak all the time since I am eating about 1500 cals per day. How do you guys do it? any advice?
19 replies and 4 images submitted. Click here to view.
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>>36742697
>hurr eating is so difficult
Kill self please
>>
>I can't even stomach food any more
what did you mean by this?
>>
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>>36742697
double cheeseburgers have 448 calories each and don't fill you up at all, also only 2€ or 2$ or whatever

File: hercules_zeus_high_five.jpg (87 KB, 1000x562) Image search: [iqdb] [SauceNao] [Google]
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Would you rather be Zeusmode or Herculesmode? Also are either of these achievable natty (in the time frame Hercules did it in the movie)?
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definitely zyzz mode
>>
>>36742487
Would you rather look like a god or like a cuck
zeus ofc
>>
>>36742487
>Herculesmode
>lifting to fuel your own narcisism
>we wuz gods n shiet
>daddy-issues

>Zeusmode
>paragon of mankind and the gods
>fucking everybody loves you, except for that one skellyfag of course
>it takes the fucking primordial forces of nature to take you...
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Everytime I walk my right knee clicks and pops. No pain at all. Just uncomfortable. Feels like when you crack your knuckles but it's in my knee and it happens every other step.

Just started to happen to me yesterday and it hasn't gotten better or worse today.

Today is legs day, should I skip and see if the clicking stops or just work through it since there is no pain?

Not sure if this has an impact but I recently changed me squat stance to a wider stance because I read starting strength said that is the best stance because it incorporates the adductors
11 replies and 2 images submitted. Click here to view.
>>
Nobody has had this problem before?
>>
I just ignore it, my hips audibly pops in and out of socket sometimes too
>>
>>36741982
It's normal as long as it doesn't hurt, make sure to warm up before lifting and it'll be fine.

Does anyone actually workout their neck here? Or do you find it just natural grows with the rest of you?
15 replies and 1 images submitted. Click here to view.
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>>36741426
Just isometrics is plenty. Sides and keeping your chin down are all you really need to work.
>>
>>36741450

iv been lifting for 3 years and my neck is a twig.
started doing this but not much change.
https://www.youtube.com/watch?v=mVYB9yps4ow
>>
>>36741426
My neck just grows with the rest of me. Probably deadlifts are most responsible. I used to have a 15.5" neck now I think I'm around 17"

File: mfw.jpg (72 KB, 709x765) Image search: [iqdb] [SauceNao] [Google]
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Hey bros,

I recently found out I have a medical condition, and I have to cold turkey stop consuming milk, cheese, butter, meats and cease smoking/alcohol. I however feel grateful because this'll help me live a cleaner, healthier life. However, I recently moved temporarily to another place for business purposes (for a year) and I won't have access to a gym. Can you recommend a good HIIT/BW routine I can do? I'd hate to lose all my gains. Also, any vegan recipes (eggs are okay) that you might have would really help me out.

Thanks guys.
33 replies and 2 images submitted. Click here to view.
>>
Name of condition pls
>>
>>36741316
Homosexuality
>>
>>36741247
Pick up a copy of "Overcoming Gravity" and a good general purpose cookbook like "How to Cook Everything."

What happened that you can't even eat meat anymore?

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How do I into Vega mode?
15 replies and 6 images submitted. Click here to view.
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I do it for him.
>>
>not going for based ryu
>>
>>36741225
STEP 1: BUY A MASK

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for one person (in grams)

im pretty hungry and it should be my lunch for today.
20 replies and 1 images submitted. Click here to view.
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>>36740387
50 on a cut, 100 on a bulk.
>>
i got a feeling 100 wont be enoug, i got 760kcal left for today. you sure bro?
>>
>>36740450
The fibre and protein provided should sustain you but if you can afford more have more.

File: pushup.jpg (43 KB, 500x350) Image search: [iqdb] [SauceNao] [Google]
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do you do them?
64 replies and 4 images submitted. Click here to view.
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>>36739573
why not bench instead?
>>
>>36739573
>do you do them?
nope, not practical to do it
push-ups are rather volume training, in glsp manner

>>36739612
>why not bench instead?
push-ups are more complete compound exercise
unfortunately you can't load the weight by yourself...
for a beginner, would be better to do a push up progression first (leaving the press for ohp)
btw, this is also true for pull-ups progression (instead...
Comment too long. Click here to view the full text.
>>
>>36739573

why the fuck would someone do weighted pushups instead of benching or using a press machine? pushups are merely for 15-20 rep ranges

also, kek, how the fuck do you even put a plate on your back while working out alone?

I woke up this morning with a sore left trap muscle. Not DOMS pain though, it feels like its been pulled/strained or something. Ive had this pain before a few times in the same place, its familiar to me.

Have I injured myself in my sleep somehow? Or was this something that happened yesterday and it takes a day for the pain to arrive or something? My gran passed away last week and we were clearing out her flat yesterday, I lifted a lot of heavy furniture/boxes at weird angles to get them down the stairs. It could've been that?
26 replies and 3 images submitted. Click here to view.
>>
a friend of mine once punched the wall so hard while sleeping that he broke it.
>>
>>36738303
To clarify, he broke the arm not the wall.
>>
>>36738074
I fuck my delt area/rotary cuff from tossing in my sleep or sleeping in an incorrect position.
I had atrophied msucles on top of that. Started lifting a month back and it happens less.
You have to actively change your sleeping posture. How do you normally sleep? On your stomach, Side, Back?

File: 1430688179B2.jpg (175 KB, 824x550) Image search: [iqdb] [SauceNao] [Google]
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If you wanted to cut quick?
41 replies and 5 images submitted. Click here to view.
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Easily.
>>
>>36737142
Unless it is fortified you will probably die.
>>
>>36737142
I usually cut with oatmeal for breakfast
Protein shake for lunch
Sometimes a small typical meat/veg combo for dinner

Gotta eat somewhay healthh otherwise yoill fuck yourself over

If i had dinner too often i would skip the oats and just have coffee

Also ive made it habit to have a cup of tea for 'dessert' i find it helps cravings

The sticky says I cannot target specific areas, but many say that Yohimbine HCL is useful to burn the fat stored in my gut more efficiently

Which one is bullshitting me?

Also Yohimbine HCL general
74 replies and 6 images submitted. Click here to view.
>>
>>36732046
Bumping for interest.
Currently taking green tea extract to help burn fat but if this will help me along better then I'll switch.
>>
technically true (a2 receptors etc) but the difference compared to just dieting properly is probably marginal
>>
Sticky means you can't target areas with exercise. Yohimbine works, but it's far more subtle than the product page would have you believe. It's a waste of money unless you're already at near-minimum bodyfat.

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