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Archived threads in /fit/ - Fitness - 1007. page
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File: Pepe_a9416d_5547399.jpg (34 KB, 640x521) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ I recently dislocated my shoulder and a rock climbing accident. I went to the doctors today and they told me that I need to take it easy and not work out for at least 2 weeks. This totally bums me out, because I have been trying to get /fit/ for the last year and I have finally made progress and now this happens.
>Feels like a total slap to the face.
I am sure some of you have had injuries, and I was wondering what can I do to maintain my gains for a while without working out
11 replies and 2 images submitted. Click here to view.
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>>36744952
Do not try to workout anyway. You could change these 2 weeks in 6 month if you don't listen to these doctors. Just slow down a bit on the calories (you don't want to store fat), and keep eating proteins.

When you start working out again, go easy at first, light weights etc

Be patient anon, and you'll be fine.
>>
>>36745247
>Be patient anon, and you'll be fine.
thanks for the advice man
>>
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>me irl

ive been out 4 weeks for this shit

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How tall is Jason Blaha?

I keep seeing this picture around /fit/ where he's standing next to a car and he seriously looks 5'4". If he's not at least 6' then all his advice is invalid IMO.

And why would anyone follow a 5x5 program when literally anyone on 5x5 programs look like shit? Srs question no bait
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inneeeer ciidaaaayy
>>
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>>36744650
>>
>>36744673
thanks for the insight

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What is stopping you from not starting a steroid cycle? years of work all in a 3 month cycle
55 replies and 7 images submitted. Click here to view.
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Because its bad for me
>>
Gained 16lbs lean mass in 10 weeks. Used an inbody bodyfat test. Also been training for 8 years prior.
>>
No source for steroids

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What the fuck am I doing wrong? I've been cutting for 3 months. I'm 6'2" and started at 196 pounds. I cut out alcohol, sugar, and processed foods, and started eating at a 1000 calorie deficit. Now I'm at 180 pounds. The only places that I still have noticeable fat are my stomach and nipple area. I'm pissed that I've lost so much weight yet I'm still fat, I just started taking Ostarine to help preserve my muscle and maybe help the fat loss, and I'm cutting out all carbs and eating at a 1500 deficit for the next 3 weeks. All I want...
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15 replies and 1 images submitted. Click here to view.
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>>36744528
Also I'm doing intermittent fasting. i just eat all my calories in a 3 hour window.
>>
>>36744528
Don't know a lot about it, but it looks like you've not got a lot to cut... Could just be that you're on the final stretch and need to keep going a bit longer. Maybe try cutting all or most carbs? If you go into ketosis you'll lose no matter what.
>>
do extra cardio

Friendly reminder you will NEVER

EVER

make it unless your S/O lifts too.
14 replies and 3 images submitted. Click here to view.
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>having a s/o
>>
>S/O

you appear to be on the wrong website, friend
>>
stephanie's dick looks like it would be very thick and juicy

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Saw this on facebook. Thoughts?
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>>36744339
>feminist power fantasy
>>
>>36744339
What kind of fucking people are you friends with on fb
>>
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>tfw no 1337 treadmill h4xx

4x12 is the ideal rep range for any non compound or compound variation; prove me wrong.
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>>36744208
S A U C E
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>>36744217
she fucks niggers. Move along.
>>
>>36744208
burden of proof is on you faggot

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I'm not going to eat for an entire week. Just drink water. See you next week.
15 replies and 1 images submitted. Click here to view.
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You're a fucking idiot
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>>36744039
Case
Closed
>>
>>36744039

y senpai?

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Do laser anti-bald-fag-mode helmets work?
22 replies and 4 images submitted. Click here to view.
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>>36743978
No. Propecia + rogaine work.
Castration works.
Taking estrogen works.
Spiro works ( estrogen).
>>
>>36744020

Yeah and then if you stop taking any of them your baldness comes back immediately. Not to mention you need to take it for like 6 months before it even begins to make the slightest difference
>>
>>36744020

Why did you decide the former doesn't work and the latter 3 do?

Is there a cure for baldness, /fit/ ?
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Maybe he needs to stop taking creatine?
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Hair implants
>>
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>he doesn't have an army of slaves to carry him

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Opinion on my physique?
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Fucking huge.
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>>36743609
I imagine it looks a lot bigger in person.
>>
tactical/10

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How do you learn to use your hamstrings in the deadlift?
I've been deadlifting wrong for quite a while now it seems and lately it's been causing some issues.

Basically I don't think I'm utilizing my hamstrings properly and I've been doing all the work with my lower back. It's gone unnoticed for so long because I still manage to keep an unrounded back for the most part.

Pic says in a video to use Romanian deadlifts to learn to use your hamstrings but I have so many bad habits from doing it wrong for so long.

Basically I'm...
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13 replies and 2 images submitted. Click here to view.
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Bumping for curiousity.

I never feel it in my hamstrings, but I was leg curling bitchweight and I could barely walk afterwards.
>>
Keep tension on them. Squat down and grab the bar. Stand up without letting go of the bar or lifting it off the ground, and keep your back straight. You should have tension on your hammies.

Practice lifting from that position and you'll find feel them activating like your almonds.
>>
>>36744104
So stiff legged deadlifts?

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>doing squats in the power cage
>girl with phat booty starts doing ass exercises infront of me

What do /fit/?
32 replies and 3 images submitted. Click here to view.
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>>36743517
>What do /fit/?

start chanting a prayer to satan and roll your eyes back in your head
>>
>>36743517

Had a girl do that to me the other day but I'm 99% sure she's Sicilian and I don't fuck with Moors.
>>
>>36743517

compute the Riemann zeta function in your head

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>tfw want to be strong AND aesthetic

Why can't you be both? Why the extreme polarization /fit/?
11 replies and 1 images submitted. Click here to view.
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Who told you it's not possible??
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>>36743490
Bunch of powerlifters and bodybuilders flinging shit. I am sitting here DYEL, confused and scared.
>>
Its possible OP. Just very slow progress if you go for both at the same time.

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What is it about physique's like OP's that make them look frail like that? Like, hes obviously got muscle but he looks scrawny at the same time.
Anyone?
>>
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>>36743197
birthing hips

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