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Archived threads in /fit/ - Fitness - 1006. page
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>tfw ended up doing only 7 reps per set
13 replies and 3 images submitted. Click here to view.
>>
7 reps does nothing. wasted a set
>>
>>36746419
you have no one but yourself to blame senpai.
>>
>>36746419
7>0
Good job OP
Maybe 8 next time

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Are there any alternatives to squat when your gym only has smith machines? Going to another gym is not an option.
15 replies and 1 images submitted. Click here to view.
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you can get someone to spot you
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>>36746055

I don't think you understand me, anon.

I can't do squats because the only barbells are fixed on machines. As in no free weights.
>>
>>36746043
Bodyweight squats
Goblet Squats

Fuck you could even improvise cable squats if you were that desperate

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>he fell for the breakfest cereal meme
32 replies and 6 images submitted. Click here to view.
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>>36746028
>tfw i haven't ate cereal in years because the macro profile is absolutely shitty

i can't even justify cheating on cereal because it aint worth it brah. 2 sugary bowls, 100 carbs gone and im still hungry
>>
>>36746028
M U E S L I
U
E
S
L
I
>>
>>36746028

An Apple, A banana, and 4 hard boiled eggs is all I eat to get me going in the morning desu brahs. Is this a sufficient breakfast?

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Remember this guy from the other day? He claims 5'7 and 90kg.

I bet he would look aesthetic if he actually cut down to 70-75kg.

Daily reminder: Cutting > Bulking.
11 replies and 2 images submitted. Click here to view.
>>
>no gains>gains

Costanza.jpg
>>
>>36745375

Took him 4 years to look like absolute shit
>>
>>36745375
This is what ss does to you....

So, I've been going to the gym for over 2 years now, built up my numbers from being able to not lift the bar to a decent 1/2/3/4 while improving other aspects of my fitness such as being able to do proper pushups, pullups, chinups, etc.

Anyway, about a month ago one of my neighbors comes to the house with a six pack and asks me for help to move his piano and load into the truck, I think to myself that this should be pretty straight forward since there's three of us moving the piano. As we are loading it into the truck, I felt something in my back snapping and...
Comment too long. Click here to view the full text.
18 replies and 2 images submitted. Click here to view.
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>>36744845
>one of my neighbors comes to the house with a six pack and asks me for help to move his piano and load into the truck
Haha, you actually bothered helping your neighbour. Well deserved. Should've stayed inside.
>>
>>36744845

I have mild scoliosis and I've never had a doctor tell me "don't lift or exercise". It's been an inconvenience here and there but really nothing major.

I think you're over-hyping this disorder. Maybe you just have a really shitty version of it?
>>
How did you fuck up OP? I too have 'slight scoliosis,' or so I've been told. I'm also a full-time mover, and I move pianos every week, as well as other heavy shit like fridges, gunsafes, hide-a-bed couches, all kinds of shit. Never once has my 'slight scoliosis' been an issue

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What's your opinion on SS vs SL for beginners trying to gain mass
31 replies and 3 images submitted. Click here to view.
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>>36744498
Do ss and gomad and you will gain mass. All of the mass.
>>
Left girls body is basically 9/10
>>
>>36744521
Chandler Bailey
https://www.instagram.com/chanbailey_/

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can I into SEAL mode from 5'9 135 dyel?

also goal body thread
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you'd better start fucking working out m8. But its really just up to you
>>
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>>36744425
one does not simply "into" (or whatever the hell kind of simplistic channish term you want to use) seal mode. These men are akin to the 300 in terms of genetics. They are true physical specimens
>>
>>36744480

SEALs are strong/conditioned and all but making it into their group is more predicated on being extremely mentally tough and driven

What's yours?

DYEL lifting six months on and off for aesthetics here.
Bench: 176lbs
Squat: 242bs
Dead: 242lbs

Height 6'0"
Weight 156lbs
Age 26
18 replies and 4 images submitted. Click here to view.
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>>36743666
5'11 165 lbs
Bench: 220
Squat: 330
Deadlift: 425

Lifting 13 months.

My bench has only gone up from 205 to 220 in the last 5 months, but my squat/DL keep going up..
>>
I've been lifting for just over a month and have never tested my 1RMs

How would one go about doing this? should i try out my estimated 1RMs on symmetric strength?
>>
>>36743714
If you're just starting, there's not really a need to test your 1RM. The estimated ones on symmetric strength are usually a bit high in my opinion compared to my actual 1RMs, but they're really close.

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Whats in your intra-workout shake /fit/?

Pic related
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>>36743593
>>
>intra-workout shake
absolutely retarded
>>
straight from the fucking tap

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Does /fit/ ever get annoyed watching their overweight friends eat?

In one of my particular group of friends I have one who is overweight (most heaviest of the group, the other 2 are more skinny fat) and watching them eat really annoys me. The heaviest one eats in big bites and chews annoyingly, with her cheeks puffed out a making noises with her tongue. The other two skinnyfats eat (mostly junk like the heavy one but are trying to at least make an effort to eat healither)

Ever since I started /fit/ watching other people eat who aren't fit just kinda disgusts...
Comment too long. Click here to view the full text.
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>>36742810
This happened when I went back home for spring break

my buddy ordered a shit ton of fast food and then ordered even MORE later that night

It just kinda made feel a little sick
>>
I just get annoyed when my buddy's fat girlfriend gets a salad smothered in ranch then eats a footlong sub with chips and diet coke and then lectures me about how filling and tastey salads are when I complain the salads I'm eating on my cut suck
>>
Same OP, and sometimes they share their sandwiches and multiples cups of starbucks together and of course the fattest one takes the biggest bite and gulp from the others lol

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Well?
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She's right you know.
>>
She's right. I don't take men under 6ft serious unless they're athletes or can squat five plates.
>>
>>36741484
>tfw 5'10 and you start hitting the gym to get to 6ft but you compress your spine so badly from all the deadlifts and squats that you become a 5'9 supermanlet

feels bad man

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I stopped keeping up with him after his video style changed and became banal truisms and click-bait format.


At one point he had some fun, memey, and experimental stuff that was interesting to watch mixed with some decent life philosophy and values.


It looks like he's losing weight and becoming a twink.

Where did it all go so wrong?

Is he actually getting weaker, or was it just camera angles?
32 replies and 5 images submitted. Click here to view.
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He started mixing with RSDTyler and read too many self-help books.
>>
Didn't he start wearing snapbacks and niggered up his personality? He's not really himself anymore.
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>>36740874
Fucking manlets, WWTL?

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>finish 4 months chemotherapy
>lose 25 pounds
>185 pounds/84kg 6 foot/184cm
>barely any muscle left
>can barely walk
>can barely open water bottles
>have to use body weight to open doors
>if I squat it feels like my body is going to buckle up and collapse
>constantly stumbling and almost falling over
>no idea where to start to repair myself muscularly
What do? My diet is currently various vegetables and proteins, eggs , beet soups, beef, potatoes etc just to boost hemoglobin and my neurophils. What body part should I start on or should I just do my whole body? I used to swim before I started chemo.
Please help. I feel so weak and I don't want to. I can't even walk properly.
21 replies and 7 images submitted. Click here to view.
>>
Resistance bands. You get a ton of different grades.

Does your hospital not have a rehab wing?
>>
post a pic for curiosity
>>
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Use cannabis oil

https://www.youtube.com/watch?v=r4lsvHMkWFg

>tfw you will never be this alpha

https://www.youtube.com/watch?v=Umokxn3Vc38
14 replies and 2 images submitted. Click here to view.
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>>36745575
that;s the most brave human ive ever seen
>>
>1000 lb gorilla
>1oz bullet will end its life immediately

kek, get on our cognitive level shitapes
>>
>>36745586

>wow detroit is one hell of a place

Hot water or cold water for showers?

Which is better and pros/cons of both
15 replies and 2 images submitted. Click here to view.
>>
Cold water is just a meme shower desu
>>
>>36745272
Hot shower and after you are clean, cold
>>
Hot
>comfortable
>you end up clean
>you enjoy it

Cold
>horrible
>you rush to get out
>no benefit

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