Is a mix of squats, pull ups, push ups and abs enough for a complete workout?
You cannot get enough volume for all individual lifts on the same day.
Shit like this is for noobs who just started lifting, after 6 months or so you'll no longer see results from a full body and will need to split up your days in order to get more volume out of each individual lift.
This isn't my opinion, it's just facts. I've tried doing low-volume + high frequency, it just doesn't work unless you're a total noob and your weak as shit.
How long can I live exclusively on commonly available raw fruits before nutritional deficiencies set in?
How do you get roids?
>Oh anon, I see you've been working out. Too bad you're not a girl too
Yo /fit/ are any of you guys truckers? If so how do you stay /fit/ with a job that keeps you on your ass 12 hours a day and eating greasy truckstop/gas station food?
Not a trucker but I drive cabs in my town. I generally wake up early enough I can have 2 hours at the gym and prep meals for shift. Get out of van every hour or so for a stretch and walk round. Most food places here have a semi ok option if I don't prep enough eg chicken salad wraps etc if can't be bothered with that I'll buy a whole roast chicken and a big bag of greens and just nibble on that for the shift
Let's put memes aside for once, and tell me /fit/ what do you really think of this guy? I started to unironically watch his new videos lately, and he seems like a smart business man
Dear /fit/ when do I stop being a dyel?
WHEN YOU MAN THE FUCK UP AND DO THE GODDAMNED MOTHERFUCKING WORK, PUSSY.
READ THE GODDAMNED MOTHERFUCKING STICKY.
GET SOME GODDAMNED MOTHERFUCKING WHEY AND CREATINE AND MULTIVITAMINS.
GET SOME GODDAMNED MOTHERFUCKING CHICKEN BREAST AND BROCCOLI AND FUCKING ***EAT***
THEN GET YOU WEAK SKINNY BOIPUSSY ASS TO THE GODDAMN MOTHERFUCKING GYM AND FUCKING ***LIFT***
OR DO I HAVE TO GET UP FROM THIS CHAIR AND KICK YOUR ASS UNTIL YOU DO!?
Best cure for cold/flu without going to the doctor??
I'm gonna take up swimming, because my knee is fucked, and I've been un/fit/ as fuck for the past year due to starting an intense office job.
Never swam competitively or anything, so no real idea of how to train myself doing it. Anything like Couch to 5k exist for it?
Honestly Op, was high school swimmer and the coach never had couch to 5k type deal. The most important part of swimming is form so make sure you are swimming correctly. After your form is decent try and work up your DPS. This means distance per stroke and is the most vital thing in swimming. If you can get 25y or 25m in 18-19 strokes every time then your stroke and kick are decent. But as far as actual swimming goes I'd recommend a basic pattern like this.
1st day- Warm up is 50Y or M swim then 50 y or m...
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How do i get my dogbro ripped?
Is there a Starting Dog Strength or something?
Let's have a shoulder circumference thread
Dumping memes from this shitty IG
18yrs 6'0'' 140lbs
never lifted in my life
Stupid fast metabolism - eat over 3000 calories/day with little to no weight gain.
Want to start lifting to bulk up and gain strength but I'm worried that I wont be able to eat enough to sustain growth, since at the moment I'm gorging myself and sitting on my ass all day and remain at around 8% body fat
Anyone else built like me that can offer advice?
Can I make gains at my current caloric intake, or will I just be spinning my wheels in place?
I do 5-3-1 back-squats + 5x10 front squats on Tuesday
and then 5-3-1 front squats + 5x10 back-squats on the Friday.
Do you think this guy would be made that i dropped deadlifts out his routine? I don't compete in powerlifting so there's no reason for me to deadlift + I personally believe back squats and front squats are actually functional and applicable to real world.
What does /fit/ think of this workout plan?
My friend and I are trying to start getting in better shape while at college.
(pic not related)