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Archived threads in /fit/ - Fitness - 1005. page
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File: CMsUR9iWcAACixu.jpg (45 KB, 600x509) Image search: [iqdb] [SauceNao] [Google]
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Is a mix of squats, pull ups, push ups and abs enough for a complete workout?
13 replies and 2 images submitted. Click here to view.
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You cannot get enough volume for all individual lifts on the same day.

Shit like this is for noobs who just started lifting, after 6 months or so you'll no longer see results from a full body and will need to split up your days in order to get more volume out of each individual lift.

This isn't my opinion, it's just facts. I've tried doing low-volume + high frequency, it just doesn't work unless you're a total noob and your weak as shit.
>>
i feel like that is actually you in the pic.

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How long can I live exclusively on commonly available raw fruits before nutritional deficiencies set in?
15 replies and 3 images submitted. Click here to view.
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>>36746242
bout tree fiddy
>>
7
>>
The fact that you'd be getting little to no fat in your diet would probably kill you first. Why do you want to live on fruits and only fruits?

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How do you get roids?
38 replies and 4 images submitted. Click here to view.
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Just be urself
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The swole dude at the gym that brings a shaker cup with extra containers.
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Online or by asking the biggest dude in your gym

>Oh anon, I see you've been working out. Too bad you're not a girl too
20 replies and 7 images submitted. Click here to view.
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I can be
>>
Great informative thread. Let me read it again. I am so enlightened.

Make another thread, shitposter.
>>
>>36745515
How does that even make sense

You guys don't even know what to come up with anymore

File: trucker-diet.jpg (62 KB, 747x495) Image search: [iqdb] [SauceNao] [Google]
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Yo /fit/ are any of you guys truckers? If so how do you stay /fit/ with a job that keeps you on your ass 12 hours a day and eating greasy truckstop/gas station food?
14 replies and 1 images submitted. Click here to view.
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whats stopping you from making your own food?
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Not a trucker but I drive cabs in my town. I generally wake up early enough I can have 2 hours at the gym and prep meals for shift. Get out of van every hour or so for a stretch and walk round. Most food places here have a semi ok option if I don't prep enough eg chicken salad wraps etc if can't be bothered with that I'll buy a whole roast chicken and a big bag of greens and just nibble on that for the shift
>>
how the fuck are you going to keep a regular lifting schedule as a trucker? sounds impossible

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Let's put memes aside for once, and tell me /fit/ what do you really think of this guy? I started to unironically watch his new videos lately, and he seems like a smart business man
33 replies and 3 images submitted. Click here to view.
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>>36745141
Honestly seems like a great guy
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a little bigger than me
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>>36745141
He's a pretty cool dude

Dear /fit/ when do I stop being a dyel?
18 replies and 2 images submitted. Click here to view.
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>>36745018
When you stop needing to ask that question.
>>
>>36745018
WHEN YOU MAN THE FUCK UP AND DO THE GODDAMNED MOTHERFUCKING WORK, PUSSY.

READ THE GODDAMNED MOTHERFUCKING STICKY.
GET SOME GODDAMNED MOTHERFUCKING WHEY AND CREATINE AND MULTIVITAMINS.
GET SOME GODDAMNED MOTHERFUCKING CHICKEN BREAST AND BROCCOLI AND FUCKING ***EAT***
THEN GET YOU WEAK SKINNY BOIPUSSY ASS TO THE GODDAMN MOTHERFUCKING GYM AND FUCKING ***LIFT***

OR DO I HAVE TO GET UP FROM THIS CHAIR AND KICK YOUR ASS UNTIL YOU DO!?
>>
>>36745018
eet

File: sick-flu-BC9098-002.jpg (80 KB, 1200x675) Image search: [iqdb] [SauceNao] [Google]
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Best cure for cold/flu without going to the doctor??
21 replies and 2 images submitted. Click here to view.
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Wait
>>
The cold/flu is a virus.

The doctor won't help.

What is science.
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>>36744564
Flu and cold are both viral. Docs can't help you. Only bacterial infections like strep throat can be helped by antibiotics.

I'm gonna take up swimming, because my knee is fucked, and I've been un/fit/ as fuck for the past year due to starting an intense office job.

Never swam competitively or anything, so no real idea of how to train myself doing it. Anything like Couch to 5k exist for it?
24 replies and 3 images submitted. Click here to view.
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>>36742493
Starting Swims + GOMAD
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>>36742594
I should take the milk just before getting in the pool, right?
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>>36742493
Honestly Op, was high school swimmer and the coach never had couch to 5k type deal. The most important part of swimming is form so make sure you are swimming correctly. After your form is decent try and work up your DPS. This means distance per stroke and is the most vital thing in swimming. If you can get 25y or 25m in 18-19 strokes every time then your stroke and kick are decent. But as far as actual swimming goes I'd recommend a basic pattern like this.
1st day- Warm up is 50Y or M swim then 50 y or m...
Comment too long. Click here to view the full text.

File: Most-Muscular-Dogs0007[1].jpg (68 KB, 600x461) Image search: [iqdb] [SauceNao] [Google]
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How do i get my dogbro ripped?
Is there a Starting Dog Strength or something?
58 replies and 9 images submitted. Click here to view.
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Why do you want a strong dog? They're annoying pieces of shit to deal with, just get a little cute bugger and be fucking happy
>>
Weight pulling
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>>36741301
wtf? are you some kind of cuck?

File: image.jpg (124 KB, 1158x552) Image search: [iqdb] [SauceNao] [Google]
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Let's have a shoulder circumference thread
78 replies and 7 images submitted. Click here to view.
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>>36733916
Nice tits senpai
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>>36733916
Also.
171cm height
54kg weight
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>>36733981
Are you me?
170cm
53kg
38inch shoulder

File: image.png (477 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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Dumping memes from this shitty IG
13 replies and 8 images submitted. Click here to view.
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HAW HAW GYM MEMES

LEMME GO POST SOME SO ALL 65 OF MY FOLLOWERS FROM HIGH SCHOOL KNOW I LIFT

LOL
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>>36747136
Except in reality shes fucking me


Feels good man
>>
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File: IMG_5169.jpg (43 KB, 343x568) Image search: [iqdb] [SauceNao] [Google]
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18yrs 6'0'' 140lbs
never lifted in my life

Stupid fast metabolism - eat over 3000 calories/day with little to no weight gain.

Want to start lifting to bulk up and gain strength but I'm worried that I wont be able to eat enough to sustain growth, since at the moment I'm gorging myself and sitting on my ass all day and remain at around 8% body fat

Anyone else built like me that can offer advice?

Can I make gains at my current caloric intake, or will I just be spinning my wheels in place?
21 replies and 1 images submitted. Click here to view.
>>
You're counting calories wrong.
>>
>>36747109
Eat more. If youre not gaining eat more. I too have a really fast metabolism and have bulked as high as 5000cal. Ive thrown up more from over eating than I have drinking.

Man up.
>>
drink your calories

you don't even need to bother with a mass gainer

7 cups of milk = mass gainer so just spread it out over the day

>>36747118
also this and stop being a bitch

File: Beyond531program.jpg (87 KB, 738x415) Image search: [iqdb] [SauceNao] [Google]
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I do 5-3-1 back-squats + 5x10 front squats on Tuesday

and then 5-3-1 front squats + 5x10 back-squats on the Friday.

Do you think this guy would be made that i dropped deadlifts out his routine? I don't compete in powerlifting so there's no reason for me to deadlift + I personally believe back squats and front squats are actually functional and applicable to real world.
17 replies and 3 images submitted. Click here to view.
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>>36746677
>Do you think this guy would be made

mad*
>>
>>36746677
who gives a shit if he's mad
>>
>>36746695
I don't.

I forgot to mention I also do 5x10 Stiff-Leg DL's after the 5-3-1 + 5x10 squats, so im still getting hamstring focused work in.

File: IMG_0160.jpg (51 KB, 480x268) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think of this workout plan?
My friend and I are trying to start getting in better shape while at college.
(pic not related)
17 replies and 7 images submitted. Click here to view.
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http://www.building-muscle101.com/5_dayworkout.html
>>
Looks great OP, but maybe you should lift too
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File: image.jpg (144 KB, 876x539) Image search: [iqdb] [SauceNao] [Google]
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>starting on a split
Pic unrelated

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