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Archived threads in /fit/ - Fitness - 1004. page
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Honestly can't even tell if this shit is ironic or not. I'm just trying to improve myself famalams
24 replies and 3 images submitted. Click here to view.
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>>36746210
It's okay bro you're gonna make it...... Lol just kidding, faggot. Fucking kill yourself
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>>36746210
I like how there's stuff here that's alright just to make the bullshit believable
>>
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>>36746210
Theres a huge difference between being an asshole and not wanting to spoon feed dyels who probably arent going to make it advice. Most of /fit/ is unhelpful because its a way of testing you. If you are easily discouraged then you werent going to make it anyway so nothing was lost. But if you stay and lurk like you should you will learn all you need to know. If you want a hugbox you know here to go.

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I was wondering what sort of progress you could make if only using a barbell - no squat rack, no bench etc.

you could do deadlifts and all its variations, overhead press, push press, cleans, rows, floor press, shrugs, curls, front squats (theyd have to be high rep)

i think id do an upper lowr split like so:
A
Floor press, rows, curls
B
Deadlifts, high rep front squats
C
ohp, push press, rows and curls, shrugs
D
snatch deadlifts, cleans, lunges

what would u do without a squat rack or bench?
anyone willing to try?
27 replies and 1 images submitted. Click here to view.
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>>36745964
A barbell is all that is necessary
>>
Without posterior chain development you'll be a weak shitter back squat is necessary
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>>36745990
>without posterior chain development
>no squat rack means everything must be pulled off the floor

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ITT we post pictures of girls for test boosting purposes

Land whales need not apply
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>>36744897
Tiptopkek

Memes aside, how legit is such a workout routine? Obviously, slightly adjust it with one or two rest days a week for sanitys sake.
35 replies and 8 images submitted. Click here to view.
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Well if you can do 100 push-ups in one go you're in a pretty good place. Same for the 10k run. Should add 100 pull ups though.
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>>36744312
if your purpose and goal is to be good at doing 100 pushups, situps and squats and running 10km everyday, then its legit
>>
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>>36744312
you'll have a bit of a chest if you can do 100 pushups
https://www.youtube.com/watch?v=mT2hRJkBJxY
10km run takes about an hour, and isn't too hard
100 situps is nothing

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im a week in. Something is different about life but im not sure what. Horny as hell but mellow. Should i keep going?
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>>36742538
i think it definitely improves me, but i don't really start seeling results until a week in. Even if it's a placebo I feel like my life is slightly improved, mostly with my confidence.

i actually just binged this weekend coming off a two week streak (I got drunk/hungover and that's the biggest trigger for me) and I felt cagey and miserable all day
>>
I met a real girl that shows interest in me and kisses me and it completely killed my desire to fap. I havent even fucked her but I'm on day 8 or 9 of a nofap streak and I feel pretty peaceful.
I also havent smoked in a week. Fuck yeah self-improvement gains.
>>
day 5 reporting in. my motivation and confidence goes thru the roof when i get past day 5. longest streak ive had is 2 weeks... going to beat it this time around.

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Do exercises like squats and calf raises stunt growth? I'm 19 and have been lifting on and off for 4 years, my legs are still skinny because I'm sort of nervous about going too heavy and stopping myself from growing an extra inch or two before I'm in my early 20s and done growing.
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No. Complete myth.

Any other questions?
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>>36748651
Weight training does not stunt growth.

Impact sports like gymnastics and football delay growth. But when the activity stops, the growth picks up where it left off.
>>
>>36748667
No, that was my only concern. I think if anything, it most likely would help my growth because of the testosterone increase an exercise like squats bring.
>>36748684
I don't have any interest in sports, so that works out nicely. Thanks.

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/fit/ why lift when this is all that's required to get sloots?
17 replies and 3 images submitted. Click here to view.
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>>36748439

>a guy with no arms has abs and a better chest than you

man, i really need to get my diet and training in order
>>
>>36748450
I just dont have a right arm but i have my left
>>
>>36748456
How do you clap

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>too stupid to come up with my own routine
>I've been lifting for a year and just realized I haven't followed one for more than a week
Help me, bros. I don't want to just start searching for routines on youtube and end up following advice from some roidmonkey.
34 replies and 4 images submitted. Click here to view.
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SL 5X5 until your lifts are solid then PPLPPLx.
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>>36748121
well, pick some major movements and if you feel like doing more, isolate. I hit the gym twice a week and have a cardio + endurance day twice a week. When im at the gym i do Squat,bench,biceps and on the other gym day i do Diddylift,bench,biceps. try not to get too perfectionistic about this shit, pick something and do it to see how it feels
>>
>>36748121
> lifted for an entire year
> doesn't even know exercises that work basic muscle groups
> can't stick to anything more than a week
> not gonna make it

I pity you anon

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>start cut

>lose 4 lbs in a month, success

>suddenly stop losing weight

>lose period (inb4 london)

>actually gain 4 lbs back

>face gets too thin, look like i never eat or sleep


WHY
29 replies and 1 images submitted. Click here to view.
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>>36748116
>cutting as a woman
Not going to be joocy enough
>>
>>36748129

my ass is good enough to compensate
>>
What was the purpose of this post? Like what are you asking?

Would any lifting be required to achieve a physique like this, or is it all cardio/diet?

I apologize if this is a stupid question.
26 replies and 4 images submitted. Click here to view.
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>>36748069
What physique
>>
5 x f guillotines
>>
>>36748077
The one in the pic. I'm not really worried about packing on loads of muscle; I'm only about 5' 8", and I think the bulk looks bad on manlets like me. I just want to go from chubby to lean without being skinnyfat.

Has anyone ever been to snapcity? What's it like? Stories?
18 replies and 4 images submitted. Click here to view.
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snapped up my chest doing dips twice

sucked
>>
I dislocated my thumb once playing basketball.
>>
Shattered my wrist playing basketball. Had to get surgery. I dont have full mobility. Drank alot got hooked on pills and gained 60 lbs. Eventually broke off from that shit and have made decent gains since then.

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What kind of stack would achieve this physique?
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probably 18 months, 12 with a good diet
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pin test and eat clen 4eva
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>>36747559
kek not sure if serious, but for people who are actually this naive I feel bad

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>tfw fell for the deadlift meme

Why does my lower back hurt
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Because
A) you're using shit form
B) you have shit posture and a weak core so your lower back is compensating
>>
You have shit form in everything you do.

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How long into lifting did you realise the 'compensating' meme is actually true? That a lot of guys get ripped to make up for some other shortcoming in their life?
12 replies and 2 images submitted. Click here to view.
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unless you're on sterons you won't look like you're overcompensating and also who the fuck cares
>>
>>36747161

I started lifting because I'm weak as fuck.
>>
I've been socially incept KV no friends reclusive shut-in my entire teenage and adult life.

Literally anything I do in life is compensating. What else can I do? Make my situation worse, become a drug addict or alcoholic to prove I am not trying to compensate?

Fucking idiot.

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10 years lifting, mirin?
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nobody cares about your feminine looking high estrogen body shape
lose some weight fat fck
>>
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>>36747100
High estro body shape? lmfao. You guys don't even know how to spot someone who looks good natty.

Here's me after my cut. (20kg less) Im just here to prove you guys have piss-poor ability to notice if someone has potential to look good or not.
>>
>>36747092
It's Aaron Curtis before cutting. This bait thread sucks.

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