Didn't see one. So let's start rollin
>>36746188
always rollin
How far can you make it through this?
https://www.youtube.com/watch?v=41N6bKO-NVI
>>36746188
Rollllll
Hey /fit/
What supplements or vitamins are helpful in treating anxiety/jitters/restlessness?
Magnesium, L theanine, Turmeric, 5htp, B vitamins, fish oil
>>36745349
Heard lack of magnesium in your diet can cause anxiety in some people.
>>36745349
hey /fit/ name my crew
Los Homos
Illegal Gayliens
Chupacockbros
How does /fit/ push through that mental barrier of pan and wanting to give up?
>>36743832
pain*
>>36743832
Just give up
well in the service they drill it into you that you dont have feelings and are a robot
>MFW I find out Stronglifts is a meme
You got me, you fucking got me good.
>mfw I found out /fit/ is fucking retarded
>>36751285
That bike is shit
For me any routine that uses sets with less than 8 reps is a meme routine.
zyzz wasnt some alpha god among men
he was a closet homosexual shitskin from straya who lost his teenage years to wow and then decided to roid because he was too big of a bitch to achieve shit natty
and he still failed, his anus is getting penetrated by worms now
>>36751211
How does it feel knowing you're never gonna make it OP
>>36751211
It is the message, not the man. Zyzz wasn't a sick cunt himself, but he believed that we could be.
>zyzz
Who?
Friendly reminder that non-invasive loose skin treatments are a thing that exist. Don't let the fear of loose skin slow you down dear fat anonymous friends.
yeah and they cost thousands of dollars, money most people don't have.
>>36750762
I don't even care what you're shilling here, what is it?
I'm willing to try anything that isn't dangerous at this point
Don't suppose you have a quick list of those options, do yo?
Any pro tips from lifting bros? just started lifting a couple months back, and asking 4chan for advice is probably the wrong answer, but im ready for the ass ripping.
Lower back tightness is a meme. It's perfectly fine to loosen up at the bottom of a Squat if it means getting below parallel.
Right now my goal is to bulk my upper body because my lower makes it look much smaller, so ive basically stopped doing leg and ass stuff
>>36750758
Read the fucking sticky, faggot
Which male pornstar has the best physique, /fit/?
>>36750565
They all look like shit.
Females:
>Kendra Lust
>Brandi Love
>>36750565
>Roided
>Those tits
>Otter mode
Wow, i remember that i used to think he was huge af...
>>36750565
Luca Bondi/Fabio Stallone
Been lifting for around 4 years. Just curious if you guys could guesstimate the size of my arms, im trying to guage how big they look vs. how big they actually are. Post pics will reciprocate.
nice peak
id say 17 inches
Like a million inches.
>>36750451
Im guessing 16 inches
How many of you get motivation to lift heavy things and put them down again from the anticipation of a war with islam?
How are you preparing?
Are any of you in the military or otherwise armed?
>implying being swole is useful in a war
kek..all you need is cardio and a little strength
>>36750093
THE DAY SHALL COME
WE WILL BE READY
I absolutely do. I should probably get back into some martial arts program, and get my as to the range more often.
serious question, if you honestly believe there is a war coming, why don't you join the military ASAP so you can start getting paid to train and get educated on top-grade military equipment?
Hey /fit/
What is this guy taking?
He seems like a good guy so no wonder why people might think he's natty etc.
>>36750036
Is it the retarded talentless cameraman or imbalanced as fuck?
>>36750074
Maybe it;s supposed to make it more dynamic.
>>36750036
Hes taking hard work and dedication for years.
Are steroids vegan? Asking for a friend who's vegan.
pic not related
>>36749811
vegan here, not sure if they are. but i assume they would've been tested on animals which for me makes them not vegan
durianrider used steroids and hes a massive vegan so I imagine so
Ask you're friend what does "Vegan" mean to him...and explain to him slowly and with small word that roids are a bunch of chemical mixed together by the magic of science.
Now if he ask what sort of chemical, just look him in the eye, no really like one inch of his face...no really, I want your nose to cross-lock with his, I want you to see his goddamn eye dilate and you whisper him those word...."Benzyl benzoate and grapeseed oil".
Now be careful, you're friend might have an retarded reaction....he might scream at the top of his lung...
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Bench pressed lmao1pl8 for the first time, AMA
Nice m8.
I squatted 3 plates for the first time today and it felt really easy. This is after stalling on a 2 plate squat for THREE(3) YEARS(years) straight.
Thank you Mr Wendler.
Those AMRAP sets and Joker sets really do actually fucking do something magic for breaking through plateaus.
>tfw 2pl8 bench and 1pl8 squat
>>36749767
How?
Aside his tiny legs, he is the ultimate husbando mode.
>fictional goal body thread
what did he mean by this?
>>36749699
>what did he mean by this?
what did he mean by this?
>>36749700
>what did he mean by this?
>what did he mean by this?what did he mean by this?