I don't use Creatine or any other supplements. All I take aside from normal foods is protein shakes. Currently using ON Gold standard whey but have used true nutrition and others in the past.
Anyways. I have been getting anal leakage. I tried putting peanut butter in my shakes hoping it would help but it didn't.
For the record, when I shit it's fine, I don't have diarreah or anything. It's just that throughout the day I always have a little anal leakage that I have to go to the bathroom and wipe off. WTF.
>>36751709
One of two problems.
1) Your colon's health is FUBAR and you should incorporate some fiber (ground flax seed) into your shakes. This will ensure regular powershitting that will evacuate your ass and leave nothing to leak.
or
2) You are not using enough lube when you are getting ass-railed by Tyrone. This is causing damaged to your anal sphincter. Make sure to have lots of astroglide for this activity.
>>36752020
This pretty much. Also try to increase the variety of the things you eat. See a doctor too though..it could be serious.
>>36752020
rolling for 2
I want to continue getting stronger but don't want my legs to get bigger and can't afford to replace all the pants I bought about a year ago. My goals simply to push more weight with my legs which triggers other muscle growth and also improves my cycling.
I used to lift with higher reps and lower sets for my legs, but I recently shifted to a leg press routine of 5x5 followed with a 1x20 grand finale. For accessory work I do 2x10 of leg extensions and hamstring curls on machine. I also do some pretty intense step-ups with dumbbells as a warm-up before the leg...
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If you eat at maintenance your legs won't be growing but you'll still get stronger over time.
Also doing EXPLOSIVE reps tends to prevent crazy leg growth.
You can't. You either train your whole body and don't eat surplus, thus getting stronger and not growing, or you don't train legs and eat big, thus growing but minimizing leg growth, but not getting stronger legs.
Will eating surplus on upper body days and deficit on lower body days, give me upper body growth but not lower body? I'm currently a t-rex, you see
9 days in gym, when i'm gonna start seeing some results?
You need to train at least 3 weeks before you start getting abs.
you should feel the results after the first time
After about a year.
WHEN
>>36751362
Vill
>>36751362
Is that Isley?
>>36751362
poor fella why would he even allow himself to be seen with these adonis'
Is there any hope for someone who has a small frame like this, either due to genetic reasons or poor nourishment and lack of physical activity during adolescent development? This is a 17-year old high school student that is apparently a gold medalist at student Olympiads (iGeo), accepted at Ivy League schools etc., but when I look at his dyelitis I wonder if there's any hope for recovery. Look how small his hands and wrists are, what causes this and how can it be overcome?
Who is zyzz?
>>36751500
A roider? Zyzz wasn't this bad starting out.
>>36751267
This guy doesn't have a small frame, he just doesnt' have any muscle or fat.
>be me at work
>one of the bosses sons comes in to make himself some food
>hey anon "if you went down to the bars and just stood there you would pick up so many bitches"
>don't know if he's gay but laugh along
> like seriously "with thoughs traps it would be ez, you would be a major player in the game"
This guy is 6'7" looking up at me yo
Feels good
>>36751261
Just got my first actual 'mire from a 8/10 receptionist couple hours ago
>go in for a doctors appointment
>hands me paperwork
>looks at me and smiles
>go into doctors
>come back out
>say thanks and get my bill
>receptionist is looking at my doctors statements, sees my nameComment too long. Click here to view the full text.
>>36753068
She wanted you to rape her.
>in gym working out like normal
>out of nowhere girl that has been mirin me for the longest is in the gym
>it's to the point we both know that we look at each other but when we are close to each other we avoid the living daylights out of each other
>I'm doing some skull crushers on a flat bench , when I sit up she's talking to some overtly friendly dude in the gym right next to me but I can see her glancing through the mirror at me right behind...
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Why does i have that lumbar curve? Any training solutions ?
>>36751164
PT here,you have hyperlordosis.
work on your abs and upper back,and stretch your pectoral muscles.
>>36751290
forgot to add,if you never work your legs you should stretch your hamstrings and go for a jog once in a while.
>>36751290
I do all of this :s and also on a diet ect., in 3month from 100kg to 85 still going but hate my lordosis also look at my shoulders
>when a girl drags you to an ice cream place because she needs an excuse to hang out
Fuck... gonna have to do cardio today too.
Do it after. What's the point of this dumb fucking thread?
>>36751064
After lifting? I heard doing cardio before is better so that cardio doesn't rob you of your gains/blood flow to your muscles. But that would mean I would have to leave in about 15 minutes which I really don't want to do.
>>36751118
What kind of ass backwards shit is this. Cardio always after lifting if at all.
Why squat more than once a week?
Why fuck more than once a lifetime?
It's clear you're not going to
>>36750873
does this look like an ass that doesn't squat?
>>36750915
"Yes"
OHP: ~140lbs
Deadlift: ~300lbs
Bench Press: ~200lbs
Squat: ~250lbs
weight - ~200lbs
Height - 6'2
BF% - ~28%
Post a picture of how you think my body would look with those stats.
Picture not related.
Not very impressive. I'm 40lbs lighter and rep all that for at least 5
>>36750425
What? Thats like lower than average lifts with shitload of fat.
you would look like average joe
>one chance at life
>5'9
>brown eyes
>bald at 22
I want off this ride
Do better.
End it my man.
>>36750199
meanwhile, younger brother (19years old)
>6'3
>green eyes
>hair full of hair
Why is life so unfair?
>tfw I can't wear tight pants because my dick is always visible
>>36748707
>tfw micro cock masterrace
>>36748707
Same senpai
>>36748707
Have you considered putting on underwear?
>All men in my family are bald so i didn't want to touch roids for fear of accelerating hair loss
>25 now visibly going bald
>Time to hand in my natty card
>feels bitter sweet man
Anyone else planning on handing in their natty cards in 2016?
bald gracefully, stay natty and have a normal looking physique
or
let the balding get to your head (hah) and then turn to steroids in order to mend your insecurities, end up turning into your typical bald juicing freak of nature that everyone is afraid of
What the fuck is natty?
>>36748553
not op but balding 'gracefully' isnt a thing when you're 25 years old.
>Grandpa used to be a lifter back in the day
>Fit as hell
>One day he was he was doing strength training
>Pops his biceps
>Biceps looks like >pic related now.
>Sees I workout
>Grandpa tells me not to do strength training
So when will you guys stop falling the strength training meme?
Reps > Heavy Weights.
Or have fun popping your biceps.
>>36748272
when you stop being a punk ass bitch
>>36748272
>using over-under grip
he deserved it
Hookgrip masterrace
I just lift to get stronger
I feel better the stronger I am, it doesn't matter if I don't look like a ripped bodybuilder if I just look strong, feel strong and actually am strong
do these do anything at all?
better than nothing, but barely
Yes. Try it.
I dont know lol