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Think I need to see a therapist but before I do so, I want to ask fit, do people (friends or friends of friends) still insult you in your 20's? I'm in my 20's, still get the negative comments about me being small. From girls and guys. Was worse in school but kind of expected it to stop. Still get jokes about being short, my own manager made a joke about my height two days ago.

Do you know that inferior feeling of shame or embarassment you feel after someone cracks a joke or insults you? I feel it for days. It doesn't just come and go. Even if the person...
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Ps. Is it better to just be friend-less to avoid being offended?
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>>36751956
they're not insulting you. they're joking

>stop getting your panties in a twist over stupid jokes
>go back to tumblr where you can have your safe space to talk about microaggressions

pick one
>>
>>36752022

ignore >>36752057, just kill yourself

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Finally had my gyno surgery yesterday.
So sore.
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How much it cost?? Congrats.
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>>36751888
Now THAT is some gyno
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>>36751894
$5930 for everything.

I fucked up the first time though. I told the doctor I didn't have any pain or discomfort so my insurance denied covering the procedure.

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Do you think doing 3 sets of chins every workout is a good idea for my underdeveloped back to catch up?
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>>36751819
chins work mainly biceps, and only a little back
Deadlift and power cleans would be better for back development
>>
>>36751819
Do pull-ups instead
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>>36751840
Chin ups are lat dominant.

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What does /fit think of Jason Blaha
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>>36751718

I thought that was George Costanza.

BTFO
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>>36751718
He really knows his stuff. He has a lot of haters, but so does every fitness role model. Blahas advice will do you well.
>>
couldn't understand why an "autistic" guy who constantly references scientific reports couldn't stick to a cut, then I found out he was batshit crazy: https://www.youtube.com/watch?v=39rbYaZm_Mk

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I don't use Creatine or any other supplements. All I take aside from normal foods is protein shakes. Currently using ON Gold standard whey but have used true nutrition and others in the past.

Anyways. I have been getting anal leakage. I tried putting peanut butter in my shakes hoping it would help but it didn't.

For the record, when I shit it's fine, I don't have diarreah or anything. It's just that throughout the day I always have a little anal leakage that I have to go to the bathroom and wipe off. WTF.
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>>36751709

One of two problems.

1) Your colon's health is FUBAR and you should incorporate some fiber (ground flax seed) into your shakes. This will ensure regular powershitting that will evacuate your ass and leave nothing to leak.

or

2) You are not using enough lube when you are getting ass-railed by Tyrone. This is causing damaged to your anal sphincter. Make sure to have lots of astroglide for this activity.
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>>36752020
This pretty much. Also try to increase the variety of the things you eat. See a doctor too though..it could be serious.
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>>36752020
rolling for 2

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I want to continue getting stronger but don't want my legs to get bigger and can't afford to replace all the pants I bought about a year ago. My goals simply to push more weight with my legs which triggers other muscle growth and also improves my cycling.

I used to lift with higher reps and lower sets for my legs, but I recently shifted to a leg press routine of 5x5 followed with a 1x20 grand finale. For accessory work I do 2x10 of leg extensions and hamstring curls on machine. I also do some pretty intense step-ups with dumbbells as a warm-up before the leg...
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If you eat at maintenance your legs won't be growing but you'll still get stronger over time.

Also doing EXPLOSIVE reps tends to prevent crazy leg growth.
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You can't. You either train your whole body and don't eat surplus, thus getting stronger and not growing, or you don't train legs and eat big, thus growing but minimizing leg growth, but not getting stronger legs.
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Will eating surplus on upper body days and deficit on lower body days, give me upper body growth but not lower body? I'm currently a t-rex, you see

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9 days in gym, when i'm gonna start seeing some results?
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You need to train at least 3 weeks before you start getting abs.
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you should feel the results after the first time
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After about a year.

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WHEN
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>>36751362
Vill
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>>36751362
Is that Isley?
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>>36751362
poor fella why would he even allow himself to be seen with these adonis'

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Is there any hope for someone who has a small frame like this, either due to genetic reasons or poor nourishment and lack of physical activity during adolescent development? This is a 17-year old high school student that is apparently a gold medalist at student Olympiads (iGeo), accepted at Ivy League schools etc., but when I look at his dyelitis I wonder if there's any hope for recovery. Look how small his hands and wrists are, what causes this and how can it be overcome?
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Who is zyzz?
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>>36751500

A roider? Zyzz wasn't this bad starting out.
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>>36751267
This guy doesn't have a small frame, he just doesnt' have any muscle or fat.

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>be me at work
>one of the bosses sons comes in to make himself some food
>hey anon "if you went down to the bars and just stood there you would pick up so many bitches"
>don't know if he's gay but laugh along
> like seriously "with thoughs traps it would be ez, you would be a major player in the game"

This guy is 6'7" looking up at me yo
Feels good
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>>36751261
Just got my first actual 'mire from a 8/10 receptionist couple hours ago

>go in for a doctors appointment
>hands me paperwork
>looks at me and smiles
>go into doctors
>come back out
>say thanks and get my bill
>receptionist is looking at my doctors statements, sees my name
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>>36753068
She wanted you to rape her.
>>
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>in gym working out like normal
>out of nowhere girl that has been mirin me for the longest is in the gym
>it's to the point we both know that we look at each other but when we are close to each other we avoid the living daylights out of each other
>I'm doing some skull crushers on a flat bench , when I sit up she's talking to some overtly friendly dude in the gym right next to me but I can see her glancing through the mirror at me right behind...
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Why does i have that lumbar curve? Any training solutions ?
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>>36751164
PT here,you have hyperlordosis.
work on your abs and upper back,and stretch your pectoral muscles.
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>>36751290
forgot to add,if you never work your legs you should stretch your hamstrings and go for a jog once in a while.
>>
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>>36751290
I do all of this :s and also on a diet ect., in 3month from 100kg to 85 still going but hate my lordosis also look at my shoulders

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>when a girl drags you to an ice cream place because she needs an excuse to hang out

Fuck... gonna have to do cardio today too.
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Do it after. What's the point of this dumb fucking thread?
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>>36751064

After lifting? I heard doing cardio before is better so that cardio doesn't rob you of your gains/blood flow to your muscles. But that would mean I would have to leave in about 15 minutes which I really don't want to do.
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>>36751118
What kind of ass backwards shit is this. Cardio always after lifting if at all.

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Why squat more than once a week?
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Why fuck more than once a lifetime?
It's clear you're not going to
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>>36750873
does this look like an ass that doesn't squat?
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>>36750915

"Yes"

File: W6tjMKy.jpg (24 KB, 456x462) Image search: [iqdb] [SauceNao] [Google]
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OHP: ~140lbs
Deadlift: ~300lbs
Bench Press: ~200lbs
Squat: ~250lbs

weight - ~200lbs
Height - 6'2
BF% - ~28%

Post a picture of how you think my body would look with those stats.

Picture not related.
25 replies and 9 images submitted. Click here to view.
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Not very impressive. I'm 40lbs lighter and rep all that for at least 5
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>>36750425
What? Thats like lower than average lifts with shitload of fat.
you would look like average joe
>>
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>one chance at life
>5'9
>brown eyes
>bald at 22

I want off this ride
37 replies and 8 images submitted. Click here to view.
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Do better.
>>
End it my man.
>>
>>36750199
meanwhile, younger brother (19years old)
>6'3
>green eyes
>hair full of hair

Why is life so unfair?

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