>that guy who comes in the gym, only does squat, bench and deadlift, WITH FUCKING BABYWEIGHTS, then just leaves straight after
Any of you guys have dyel fucks like this in your gym?
>be me, /fit/ fag
>mom dying of cancer at age 65
>don't really have much time to visit her because of my gym/workout routine (AxBxCx)/cardio on off days
>finally visit her about a week ago
>she looks bad
>sit down with her, i'm wearing a tight white shirt so she'll notice my gains and be proud, maybe boost her spirits
>she doesn't even say anything about them
>i try to talk to her about the gym, but she keeps interrupting me with her coughing and sniffling
>begin talking to her about bench press, realize i'm flat, go to bathroom and do pushups
>come back, she says nothing about my pump
>she starts talking about my childhood (when I was fat as fuaarrkkk)
>"remember those cookies I made anon? you used to love those."
>try to explain to her that's why i was a hambeast
>in the middle of me discussing macros, a nurse person comes in with a batch of cookies
>mom says that she had these specially made for when i arrived
>the nurse smiles while she puts down a batch of fat at the table
>"go on anon, get me one and have one yourself."
>tell her im cutting, she doesnt even know what that is
>wonder why i'm here
>turn down the cookies like 10 times, she just eats hers alone in silence
>end up leaving because I feel fat after watching her eat her cookies, go hit gym
>she dies two days later
Did i do good /fit/? The nurse told me when I came back (after she died) that she spent a week with the nurses telling her recipes and how to cook the cookies, trying to create a sob story like my mom used "the last of her energy to make those cookies", I just was mad at the nurses for not cooking some chicken and rice or something. Why not have a real meal? Oh well.. honestly tho, i kinda miss my mom. /feels/ thread?
you can cut as much as you want, but you had one chance to see your mom for the last time and you fucked it up, you should have eaten the cookies breh
well, what's done is done. no need to weep around it now, just remember the good times you had with her i guess
rest in peace, op's mom
Do you do them? Do these actually do anything for your abs or help with definition?
Yes I do them every morning before breakfast. Best results are on a empty stomach after you have used the bathroom.
Certainly is. They have quite a few health benefits that are also real.
>not working out 1 hour after eating
Where can I put my phone so I can listen to music while working out? This seems like a trivial question, but it always falls out of my pocket while squatting and benching, well, and deadlifting. Any thing I can buy to put it somewhere?
>tfw Arnold doesn't even look that big anymore due to your body dysmorphia
Does anyone tried this iOS app which is based on the best-selling book "Eat This, Not That"? To me, it helps and is very handy for finding some not-so-bad food when I travel. Love it.
I get most people here wouldn't see this as a way to avoid working out. But having an app that tells you what fast food to eat to have a net calorie loss equal to working out is a just really an app for fat people to delude themselves with.
I can no longer reach all parts of my back in the shower.
Is this a harsh reality of size or do I just need to start stretching?
hey /fit/ I just started my first cycle of test e (10 week cycle) this week I've never really worked out before this but I've been working out 5 days a week for the last 2 weeks average about 3 hours in the gym each workout anyway I'm going to keep it up until my cycle is over how much muscle you guys think i will gain?
What foods do you find most satiating?
does anybody have some form of beginners oly lift routine?
I'm doing it, /fit/. I'm converting from fat-loving tumblrette to a normal human being.
I've been fat all my life. I looked like a fucking bowling ball when I was a kid. Fattie from a fat household of fatties.
A week ago I realized that all of my friends are fatter than me, and that kind of got the ball rolling. Why are they fatter than me? Because I want to feel skinny in comparison. Why? Because I hate being fat.
I told everyone I loved myself and my body. I reality, I had been spending every single fucking day on tumblr complaining in the "fat...
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Any one use this or what? Been doing it for 1.5 weeks. All I know is I shit every thing out in the morning feels good. 20hour no eat 4 hour eat.
I've been doing the same ratio for about the same amount of time. First couple days were a little rough, but it doesn't really phase me now. Doing it in combination with EC Stack and I'm planning on incorporating Yohimbine in the next couple days.
Fuck any calf isolation I jump roped for 25 minutes 4 days ago and I'm still sore as fuck.
Explain why you aren't joining the supreme cardio/calf sport that is jump roping.
I'm starting to jump rope everyday in an effort to become super light on my feet. When I'm going ham its definitely a lot more demanding than running. Every fucking second feels like hell. Most of the time though I just trip on my left leg and start getting self conscious about my scoliosis when I feel my right hip ride up.
I'm on day 3 now and it's really starting to feel more of a work on concentration and coordination than cardio or a calf workout.
Thats fine man, keep at it. Jumping rope is good for your posture if you concentrate on maintaining a good posture while doing it.
Youtube "Kelly Starrett jumprope" - you might learn somethings to help you out.
I had my first one yesterday while squatting. Absolutely excruciating. Does anybody else have them? Prevention? Treatment?