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>that guy who comes in the gym, only does squat, bench and deadlift, WITH FUCKING BABYWEIGHTS, then just leaves straight after

Any of you guys have dyel fucks like this in your gym?
19 replies and 2 images submitted. Click here to view.
>>
>that baby that goes 2 the gym
>>
I am that guy.
It's my second week lifting.
>>
that guy will probably make it because he's actually doing the program instead of adding stupid shit

>be me, /fit/ fag
>mom dying of cancer at age 65
>don't really have much time to visit her because of my gym/workout routine (AxBxCx)/cardio on off days
>finally visit her about a week ago
>she looks bad
>sit down with her, i'm wearing a tight white shirt so she'll notice my gains and be proud, maybe boost her spirits
>she doesn't even say anything about them
>i try to talk to her about the gym, but she keeps interrupting me with her coughing and sniffling
>begin talking to her about bench press, realize i'm flat, go to bathroom and do pushups
>come back, she says nothing about my pump
>she starts talking about my childhood (when I was fat as fuaarrkkk)
>"remember those cookies I made anon? you used to love those."
>try to explain to her that's why i was a hambeast
>in the middle of me discussing macros, a nurse person comes in with a batch of cookies
>mom says that she had these specially made for when i arrived
>the nurse smiles while she puts down a batch of fat at the table
>"go on anon, get me one and have one yourself."
>tell her im cutting, she doesnt even know what that is
>wonder why i'm here
>turn down the cookies like 10 times, she just eats hers alone in silence
>end up leaving because I feel fat after watching her eat her cookies, go hit gym
>she dies two days later

Did i do good /fit/? The nurse told me when I came back (after she died) that she spent a week with the nurses telling her recipes and how to cook the cookies, trying to create a sob story like my mom used "the last of her energy to make those cookies", I just was mad at the nurses for not cooking some chicken and rice or something. Why not have a real meal? Oh well.. honestly tho, i kinda miss my mom. /feels/ thread?
22 replies and 2 images submitted. Click here to view.
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>>36753744
How can you be this autistic.
>>
What the fuck is wrong with you?
>>
you can cut as much as you want, but you had one chance to see your mom for the last time and you fucked it up, you should have eaten the cookies breh
well, what's done is done. no need to weep around it now, just remember the good times you had with her i guess
rest in peace, op's mom

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Do you do them? Do these actually do anything for your abs or help with definition?
22 replies and 5 images submitted. Click here to view.
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>>36753597
Ive been doing them while cutting, definitely tightens up the waistline. Also my deadlifts and squats have gone up since i started them.
>>
>>36753597
>Stomach Vacuums
Is this a real thing?
>>
>>36753597
Yes I do them every morning before breakfast. Best results are on a empty stomach after you have used the bathroom.

>>36753667
Certainly is. They have quite a few health benefits that are also real.

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>not working out 1 hour after eating
11 replies and 1 images submitted. Click here to view.
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>>36753282
>not eating one hour before working out
>>
>>36753282
>not eating out after 1 hour working
>>
>>36753282
>not working eat hour one of outing

Where can I put my phone so I can listen to music while working out? This seems like a trivial question, but it always falls out of my pocket while squatting and benching, well, and deadlifting. Any thing I can buy to put it somewhere?
16 replies and 1 images submitted. Click here to view.
>>
Go buy Bluetooth headphones
>>
>>36753172
Either do this >>36753185 or buy one of those armband cases for your phone.
>>
>>36753172
But it in your underwear with the elastic band clamping it

>tfw Arnold doesn't even look that big anymore due to your body dysmorphia

H-help /fit/...
14 replies and 3 images submitted. Click here to view.
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>>36752918
Stop being a faggot. That will help.
>>
>>36752918

it's just a shitty picture
>>
>Muh body dysmorphia

Stop coming up with bullshit "mental illnesses" and just accept the fact that you're retarded.

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Does anyone tried this iOS app which is based on the best-selling book "Eat This, Not That"? To me, it helps and is very handy for finding some not-so-bad food when I travel. Love it.
11 replies and 1 images submitted. Click here to view.
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I get most people here wouldn't see this as a way to avoid working out. But having an app that tells you what fast food to eat to have a net calorie loss equal to working out is a just really an app for fat people to delude themselves with.
>>
>>36752928
First post best post.
>>
>>36752882
>implying people that eat fast food four times a day are going to make it
>implying that the difference made is going to be large enough to matter for anyone else

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I can no longer reach all parts of my back in the shower.

Is this a harsh reality of size or do I just need to start stretching?
34 replies and 4 images submitted. Click here to view.
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both
>>
GOMAD and SS
>>
>>36752848
Incoming rotator cuff snap in 3... 2... 1...

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hey /fit/ I just started my first cycle of test e (10 week cycle) this week I've never really worked out before this but I've been working out 5 days a week for the last 2 weeks average about 3 hours in the gym each workout anyway I'm going to keep it up until my cycle is over how much muscle you guys think i will gain?
31 replies and 3 images submitted. Click here to view.
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>>36752713
more
>>
>>36752713
You're supposed to take steroids after you've exhausted your natural gains.
>>
self bump

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What foods do you find most satiating?
37 replies and 9 images submitted. Click here to view.
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fags and coffee
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Gyros.
Thai ice tea.
Chicken tikka masala.
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>>36752682

pussy juice

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does anybody have some form of beginners oly lift routine?
21 replies and 4 images submitted. Click here to view.
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How about you hop into the oly thread, faggot
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>>36752657
That's a really cute picture
>>
What a sweet little family

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I'm doing it, /fit/. I'm converting from fat-loving tumblrette to a normal human being.

I've been fat all my life. I looked like a fucking bowling ball when I was a kid. Fattie from a fat household of fatties.
A week ago I realized that all of my friends are fatter than me, and that kind of got the ball rolling. Why are they fatter than me? Because I want to feel skinny in comparison. Why? Because I hate being fat.
I told everyone I loved myself and my body. I reality, I had been spending every single fucking day on tumblr complaining in the "fat...
Comment too long. Click here to view the full text.
21 replies and 8 images submitted. Click here to view.
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thats 200lbs and 5'3'' for non-foreigners
>>
don't get discouraged no matter what
>>
SS + GOMAD

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Any one use this or what? Been doing it for 1.5 weeks. All I know is I shit every thing out in the morning feels good. 20hour no eat 4 hour eat.
16 replies and 3 images submitted. Click here to view.
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I've been doing the same ratio for about the same amount of time. First couple days were a little rough, but it doesn't really phase me now. Doing it in combination with EC Stack and I'm planning on incorporating Yohimbine in the next couple days.
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>>36752549
I've been doing it with Super HD. Are you eating pre or post work out?
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>>36752596

Post workout, though I am taking BCAAs prior to my workout

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Fuck any calf isolation I jump roped for 25 minutes 4 days ago and I'm still sore as fuck.

Explain why you aren't joining the supreme cardio/calf sport that is jump roping.
12 replies and 4 images submitted. Click here to view.
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But, anon, I do jumprope. Getting pretty good at going fast jumping with both feet. What should I graduate to, doubles? Single leg jumps?
>>
I'm starting to jump rope everyday in an effort to become super light on my feet. When I'm going ham its definitely a lot more demanding than running. Every fucking second feels like hell. Most of the time though I just trip on my left leg and start getting self conscious about my scoliosis when I feel my right hip ride up.

I'm on day 3 now and it's really starting to feel more of a work on concentration and coordination than cardio or a calf workout.
>>
>>36752301
Thats fine man, keep at it. Jumping rope is good for your posture if you concentrate on maintaining a good posture while doing it.

Youtube "Kelly Starrett jumprope" - you might learn somethings to help you out.

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I had my first one yesterday while squatting. Absolutely excruciating. Does anybody else have them? Prevention? Treatment?
16 replies and 3 images submitted. Click here to view.
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>>36751997
what does this have to do with fitness?
you retard
>>
>>36752016
are you fucking serious?
>>
>>36752016
Kys

>>36751997
I get them all the time, especially on lower days. I just power through them, not much else you can do

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