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Archived threads in /fit/ - Fitness - 10. page
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File: Lactic-Acid-Trainng.jpg (89 KB, 620x349) Image search: [iqdb] [SauceNao] [Google]
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Anyone tried lactic acid or german body comp training?

https://www.t-nation.com/workouts/lactic-acid-training-for-fat-loss

The chest/back day and the leg day both destroy me. The arms day doesn't though. My arms hurt but I don't really feel tired. Arms day feels so different than the other days. Is this ok? Should I adjust the split so that I am working big muscles every day? My goal is fat loss/muscle building
15 replies and 5 images submitted. Click here to view.
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File: trump sign.jpg (53 KB, 610x545) Image search: [iqdb] [SauceNao] [Google]
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idk man, bump
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Looks like retarded crossfit tier training and the biochemistry is complete bs.

>Produces more than bodybuilders inject
>>
Charles Poliquin is a legit trainer though. Check his list of clients

https://en.wikipedia.org/wiki/Charles_Poliquin#Selected_list_of_trainees

File: pepethink.png (37 KB, 396x400) Image search: [iqdb] [SauceNao] [Google]
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Are multivitamins a meme? Started taking fish oil, GMC men's multivitamin, and horny goat weed.
12 replies and 1 images submitted. Click here to view.
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>>37958810
ye it's a meme
>>
>>37958810
yes
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>>37958810
my dads worked in the multi-vitamin buisness for years he says it's all a scam

Will getting /fit/ help me get more attractive girls?
Has anyone noticed a change in how attractive girls act towards you before vs after lifting?
46 replies and 13 images submitted. Click here to view.
>>
yes and yes. stop being a lazy fuck and looking for excuses not to be your best while polluting this board with garbage questions.
>>
I get x10 more girls now when im /fit/ but still depressed
>>
>>37958851
such is this generation of mindless sex.

get a gf. a good one. one who's traditional.

File: saunaisbadendsenpai.jpg (31 KB, 269x489) Image search: [iqdb] [SauceNao] [Google]
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i... i miss him /fit/

not the cringey martyr he became tho the cheeky kunt
15 replies and 4 images submitted. Click here to view.
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File: Zyss the GOAT.jpg (17 KB, 219x380) Image search: [iqdb] [SauceNao] [Google]
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>>37958645
>>
>>37958651
i think he was at his most aesthetic here desu
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>>37958645
how can you miss him when you never met him, don't give me that shit that you were here when zyzz posted, since it is obvious that you'Re a summerfag.

What's the height of this guy /fit/ ?

He looks like he's 5'5" or something like that

His instagram : https://www.instagram.com/raptorvsfonte/
16 replies and 3 images submitted. Click here to view.
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>>37958608
5'1" *
>>
>>37958608
vivement sa prochaine vidéo
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>>37958630
c'est clair, mais il a l'air de faire 1m40 c'est chaud

File: hiit[1].jpg (178 KB, 849x385) Image search: [iqdb] [SauceNao] [Google]
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Is HIIT the hardest form of exercise that exists?
13 replies and 3 images submitted. Click here to view.
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File: just chillin.jpg (60 KB, 590x378) Image search: [iqdb] [SauceNao] [Google]
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>>37958579
no, you can always stop if exhausted, the hardest form of excercise that exists is alpine mountaineering, if you stop you die.
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>>37958657
You get 60 year old women climbing Everest
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>>37958670
yes and? you get 20 year olds not being able to perform a pull up, don't get your point.

File: nn.png (322 KB, 752x519) Image search: [iqdb] [SauceNao] [Google]
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>tfw arrhythmia

just stroke my shit up senpai, what the fuck am I suppposed to do now?
13 replies and 1 images submitted. Click here to view.
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Not dying
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>>37958555

trips of life, I'm really depressed now :(
>>
op here, someone pls help

File: Pigletdisney.jpg (23 KB, 144x300) Image search: [iqdb] [SauceNao] [Google]
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Male here. If I'm 5"3 should I even continue lifting?
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If anything, that should influence you more to lift.

We'll all make it, even if you're a manlet.
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>>37958313
Might as well, easy to get "big" at your height.
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>>37958313
Go for strength and keep your BF under 10%, when you're too big it just looks like you're overcompensating. Just try to get good at other stuff besides your height.

Wouldn't it just be easier to find a woman who likes bigger men?
16 replies and 3 images submitted. Click here to view.
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>finding a woman
>easy
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>>37958222
Yeah that will stop that heart attack from killing you when you are 42.
>>
>>37958222

Define "bigger men". Aren't guys who lift generally bigger men?

File: the movement.jpg (36 KB, 333x499) Image search: [iqdb] [SauceNao] [Google]
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Your opinion on Jack. I bought his book on Amazon and I have to say I see good progress after three months.
21 replies and 6 images submitted. Click here to view.
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>>37958147
here the website http://www.themovementworkout.com/jack-story/

and the interview about the workout

https://www.youtube.com/watch?v=HaGxDNWcmx4
>>
I fucking love Nathan for you
>>
>>37958147
Post progress
Dont post if there's no before and after.

File: image.jpg (35 KB, 480x331) Image search: [iqdb] [SauceNao] [Google]
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ITT: Post your recent /fit/-related successes

>lost 10 lb in 2.5 weeks (277 to 267)
>I might actually make it brahs
25 replies and 4 images submitted. Click here to view.
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Getting my macros in order. In April my diet was around 55% carbs, 15% protein, and 30% fats. Now It's around 35% carbs, 25% protein, and 40% fats. Next step is to up protein closer to 40% and decrease fats a little bit. Almost there!
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>>37958058
Went from 130 pounds to 143 in half a year, same body fat
>>
>>37958098
YNDTP

File: image.jpg (621 KB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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How much weight do I have to lose?
170
6'0
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>>37957946

wow, to be 6 ft 170lbs and look like that.

you must have literally 0 muscle, I'd say try losing 30lbs.
>>
At 6'2 170 i was a skinny fuck wtf??? No sports ever?
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>>37957957
Haven't touched a weight in my life
Haven't lived that long

File: 1466562550471.jpg (634 KB, 2592x1728) Image search: [iqdb] [SauceNao] [Google]
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Mental Health Thread

What's the best way to unwind and destress?
38 replies and 4 images submitted. Click here to view.
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>>37957636
Lifting and running.
Why are you on here?
>>
>>37957636
I like to sit in my comfy chair and listen to audiobooks.
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>>37957636
Lexapro and scotch.

File: 40kg_rubber_dumbbell_kit_2.jpg (168 KB, 1600x1600) Image search: [iqdb] [SauceNao] [Google]
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Can anyone of you recommend a company that produces high quality dumbbells?
I prefer spending more money for some quality over shit where the rings flies off after two sets.
Where did you buy your stuff?
12 replies and 4 images submitted. Click here to view.
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>>37957625
Craigslist, m8. There are loads of people who buy really nice equipment and then never use it, especially if you live in a big city. Good way to build a home gym on the cheap.
>>
Rings fly off? What?
Just buy the cheapest cast iron plates you can get. Make sure your plates fit your dumbells, barbell and ez bar or whatever you have
Weight is weight.
I recommend screw locks btw, like in your pick. Cheap clamps do come off and that sucks
>>
I have been using these for over 3 years, I have bought and added more plates to them, they can hold 60 pounds each but I keep them at 35 pounds.

I have get to find better ones than these, I have seen them at Sears and Amazon.

Never buy the ones at walmart with the black plastic/rubber grips!! those are garbage and will break after a week of use!!

File: image.jpg (73 KB, 480x300) Image search: [iqdb] [SauceNao] [Google]
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1 can of tuna
1 apple a day and black coffee

I get he was getting paid to do this but how the hell could someone mannage this for so long?
Would your willpower and blood sugar go completely to shit?
15 replies and 2 images submitted. Click here to view.
>>
Lol
I was borderline homeless in College
Ate 1 can of tuna and a few slices of American Cheese a day, sometimes would go around vending machines and shake them and get lucky too

It sucks, but drinking cups of water when my stomach growled helped me overcome that bad semester when my bank account was frozen from identity theft lol
>>
>>37957519
I'm gonna do it
>>
>>37957519

after starving for a while you experience a bit of anorexia, so it's not the same sort of struggle not to eat that you'd experience if you were to only eat that little tomorrow

you will feel like shit though and doing that is godawful for your body and your mind

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