Anyone tried lactic acid or german body comp training?
The chest/back day and the leg day both destroy me. The arms day doesn't though. My arms hurt but I don't really feel tired. Arms day feels so different than the other days. Is this ok? Should I adjust the split so that I am working big muscles every day? My goal is fat loss/muscle building
Looks like retarded crossfit tier training and the biochemistry is complete bs.
>Produces more than bodybuilders inject
Are multivitamins a meme? Started taking fish oil, GMC men's multivitamin, and horny goat weed.
Will getting /fit/ help me get more attractive girls?
Has anyone noticed a change in how attractive girls act towards you before vs after lifting?
i... i miss him /fit/
not the cringey martyr he became tho the cheeky kunt
What's the height of this guy /fit/ ?
He looks like he's 5'5" or something like that
His instagram : https://www.instagram.com/raptorvsfonte/
Is HIIT the hardest form of exercise that exists?
no, you can always stop if exhausted, the hardest form of excercise that exists is alpine mountaineering, if you stop you die.
just stroke my shit up senpai, what the fuck am I suppposed to do now?
Male here. If I'm 5"3 should I even continue lifting?
Wouldn't it just be easier to find a woman who likes bigger men?
Your opinion on Jack. I bought his book on Amazon and I have to say I see good progress after three months.
ITT: Post your recent /fit/-related successes
>lost 10 lb in 2.5 weeks (277 to 267)
>I might actually make it brahs
Getting my macros in order. In April my diet was around 55% carbs, 15% protein, and 30% fats. Now It's around 35% carbs, 25% protein, and 40% fats. Next step is to up protein closer to 40% and decrease fats a little bit. Almost there!
How much weight do I have to lose?
Mental Health Thread
What's the best way to unwind and destress?
Can anyone of you recommend a company that produces high quality dumbbells?
I prefer spending more money for some quality over shit where the rings flies off after two sets.
Where did you buy your stuff?
Rings fly off? What?
Just buy the cheapest cast iron plates you can get. Make sure your plates fit your dumbells, barbell and ez bar or whatever you have
Weight is weight.
I recommend screw locks btw, like in your pick. Cheap clamps do come off and that sucks
I have been using these for over 3 years, I have bought and added more plates to them, they can hold 60 pounds each but I keep them at 35 pounds.
I have get to find better ones than these, I have seen them at Sears and Amazon.
Never buy the ones at walmart with the black plastic/rubber grips!! those are garbage and will break after a week of use!!
1 can of tuna
1 apple a day and black coffee
I get he was getting paid to do this but how the hell could someone mannage this for so long?
Would your willpower and blood sugar go completely to shit?
I was borderline homeless in College
Ate 1 can of tuna and a few slices of American Cheese a day, sometimes would go around vending machines and shake them and get lucky too
It sucks, but drinking cups of water when my stomach growled helped me overcome that bad semester when my bank account was frozen from identity theft lol
after starving for a while you experience a bit of anorexia, so it's not the same sort of struggle not to eat that you'd experience if you were to only eat that little tomorrow
you will feel like shit though and doing that is godawful for your body and your mind