what are some easy and preferably cheap recipes with lots of fiber? I don't get enough in my diet eating just spinach and carrots.
Hummus is apparently very rich in fiber. Lettuce and celery are also good choices.
>>7876691
Broccoli and raisins. Green and assorted peppers are good too.
>>7876691
Start your day with a high fibre cereal. Oat bran is nice if you want something warm.
Eat more beans, peas, lentils, etc. Especially black and lima beans.
Snack on nuts in the afternoon. Fruit too, like blueberries, unpeeled apples.
Eat more vegetables with your dinners. Brussels sprouts and broccoli especially. Roasted sweet potato.
>>7876714
No it isn't.
Bags of beans are like, $2, easy to make and make a decent amount.
One bag usually lasts me a week and I'll have a bowl each day. Highly recommended. I eat them on their own but they can be used in other dishes like chilie.
>>7876691
Soluble or insoluble fiber? Eat this bread. Also start eating oatmeal, it's good for your heart and good for your pooper.
>>7876736
Yes it is.
>>7876746
You just eat plain beans?
>>7876746
How do you kill a bag in a week?
>>7876691
Whole grains are the obvious first option. Some whole-grain stuff taste awful (e.g. wholewheat pasta) but there are plenty of wholegrain alternatives that taste better than refined grains (e.g. brown rice, good wholegrain bread).
>>7876764
I just throw some butter salt and pepper in them. P tasty.
>>7876774
What kind of beans?
>>7876771
Eating a cup a day just about. Sometimes more. They're cheap, easy, tasty and have fucking great macros.
>>7876779
I get a different bag every time usually. This week is pinto.
>>7876691
>just spinach and carrots.
Spinach with beans
Carrots in coleslaw
Wa lah
