I didn't know if this should be here or on /fit/, but whatever I will get to the point.
So I just want to eat healthier, not get on a diet, but eat things that will be good for my body.
Sadly I was never exposed to healthy foods in the past and I am too cheap to make elegant shit. Any ideas would be really helpful, thanks.
>Thinks eating healthy is elegant.
Stop eating your potato chips and have some low sodium pretzels.
Don't drink sodas or energy drinks.
Make your own sandwiches with lots of vegetables and good meats.
Lots of fruits, vegetables, and nuts.
This shit is easy.
Any vegetable cooked in garlic, oil and salt
also please PLEASE dry your veggies
you're making a stir fry not soup
unless its hard shit like broccoli and root veggies just add a bit of water to steam it up a bit
eat fresh fruits and vegetables?
>>7873425
My lunch is lazy and healthy
>tupperware
>little babybell cheese
>a few thin thin slices of charcuterie of some sort, thinner the better (more 'portions')
>radishes
>apple
Sometimes i slice veggies thin and pickle em and bring those too
Sub the veggies and fruit for whatever and just snack. Its hard for me to eat unhealthy at work if i bring stuff like thag cause im too jew to buy expensive fast food and/or throw away my good lunch
Avoid carbs, soda, candy, etc until the weekend basically, even ''healthy ones'' or hidden ones like sweet coffee, cereal, tortilla chips, breads, too much pasta...
>>7873425
Make literally everything fresh, processed food is shit. Buy quality meats, vegetables, fruits, real butter, etc. Stop drinking soda. Don't buy snack foods (If you have them you will eat them, and you won't stop). Stop drinking soda. Make a salad for lunch, don't use iceberg lettuce it's shit. Learn to love peppers. Start keeping a water bottle filled always. STOP DRINKING SODA.
Above all else, just eat what you like as long as it's not shit. 90% of "eating healthy" it just not being a lard ass and understanding moderation.
take some root veggies
toss in oil
ROAST
aw yus
>>7873546
>don't use iceberg lettuce it's shit
Red leaf lettuce master race.
>>7873425
anything fried
>>7873546
>don't use iceberg lettuce it's shit.
american southerner detected
>>7873425
Just make smoothies. Fruits, veggies, juice, yogurt, etc.
water to calm thirst and hunger, some people like tea or water with lemon, use stevia
eat fruits, apples, bananas, oranges, no more than 2 portions per day
eat vegetables, avocado, lettuce, tomatoes, onions and make an easy average salad, add lemon, olive oil salt and pepper
for protein add chicken breasts, lentils, eggs or chickpeas, or oatmeal
example of a healthy morning meal would be eggs with whotemeal toasts, spinach and red pepper, and an orange/apple
for lunch chicken/lentils, rice and salad
for dinner i usually eat lentils and rice with some broccoli soup, but sometimes i eat yogurt/milk with oatmeal
basically just remember that you need fruits/veggies plus protein plus carbs, if you got that then you already have ahealthy meal
needless to say avoid eating too much sugar, salt, processed stuff, candy, oils, butter, fried and deep fried stuff, all that not good stuff is baadd
>>7873425
any lentil dish is very healthy. try asking some indian friends (south asia, not native americans) for recipes.
a pressure cooker would also be a sensible purchase if you intend to commit to lentils for a period of time.
>>7875548
>need carbs
Nice misinformation there, brah.
>>7877416
Are you fuckin retarded, if you don't get carbs you literally die.
>>7877444
Yeah, but you don't need that much in a day, only about 40-100g of them, depending on your TDEE.
>>7877451
"Need" by itself is not defined. The average person needs more than 100g of carbs a day for optimal performance and optimal health, but less to avoid immediate metabolic illness.
>>7873425
I've been just cooking frozen broccoli and putting alfredo sauce and parmesan on it.
It's pretty good.
