I did it /ck/, I just rode 3KM in 5 hours.
Thank you so much for all your help recommending low fat foods. It is really starting to pay off
are your units off? or were you stress testing first gear in your car?
/o/ would die if you posted this there.
>>7844493
No? On my bike I mean, I rode 3km without taking a break within 5 hours.
Maybe a little more but basically spot on
>>7844484
Congratulations, friend.
>>7844497
its more that you could probably walk 3km within 3 hours
its not really much
>>7844497
3km in five hours? Did you bike up a really steep mountain or something?
3 km is like 10 minutes of biking.
My cardio, which I do six times a week, is 15 minutes long and I ride 5,5 km during that. How fat are you?
I too am questioning your methods of biking, OP. 3km in a 5 hour span isn't much at all.
Regardless, if that's improvement for you then congratulations, keep at it!
I've walked more miles (km) and in less time. Like how is it possible it took 5 hours? Unless you mean 30 km?
>>7844484
Did you mean 30km?
Which for biking still isnt impressive at all
>Riding 3KM in 5 hours
Dude, I'm 30lbs overweight and I can run 5K in 25-30 minutes.
>>7844748
Well, they're new so I think it's okay.
>>7844484
Get fucked cuck
My best distance to time is 80km in 4 hours, which is kind of shit
How do you even not fall off the bike going that slow?
>>7844764
No, I meant for 30 km. 3 km is laughable.
>>7844783
>back peddling....
>>7844786
In under an hour. :^)
>>7844764
I laughed so hard at that.
>>7844754
I think pretty much everyone who isn't physically disabled or ridiculously old/young can walk that far at a leisurely pace in half an hour...
>>7844484
>cycling 3km in 5 hours
>low fat diet
WEW
>>7844786
Not really, when they were both talking about 30km, which is a respectable achievement for someone starting from scratch.
Congrats OP!
I want to run again because I've become skinnyfat. What low-fat foods should I eat and not eat to optimize my running? I just want to get in shape and not have a belly.
1km = 10 minute walk for shorties
I'm overweight and a manlet and my cardio is 10km in 30 minutes (take breaks tho because I'm a faggot)
Good job.
