post /fit/ meals and recipes
No.
>>7641340
It is funny that most of the fit community is as obsessed with food as the morbidly obese
>>7641387
>tofu
>best protein
Wow. Are you allowed to do that? Just posting lies on the internet?
I fixed your cancer/obesity/heart attack diet for you
>>7641387
>best
>wild game
yeah it is
1 gram protein per lb of weight is an excellent way to shorten your life.
>>7641387
How are steel cut oats better than any other kind of cut of oat?
>>7641340
Can I get a r8 on my keto lunch?
>>7641425
Plz explain, Doctor?
>>7641589
looks yummy/10
>>7641418
>Muh meat will kill you
Choke on a b12 pill you fucking skeleton.
Hey buddy, i think you got the wrong board /fit/ is two clicks down.
>>7641632
>yummy
this word has to die
>>7641589
god damn I love sardines, I wish I had thought to buy some at the store yesterday
>>7641340
>Lots of fats
>Low fat yoghurt
/fit/ '''''''''''''''''logic'''''''''''''''''
>>7641865
it lubricates the joints, you see
>>7641589
That looks delicious
>>7641865
the "lots of fats" is by the good fats, yogurt fat isn't good
>>7641899
>Good fats
Saturated fat is saturated fat.
>>7641908
vegetable oils and nuts arent saturated fat
>>7641914
>vegetable oils and nuts arent saturated fat
http://nutritiondata.self.com/facts/nut-and-seed-products/3153/2
>Almond butter
>250g serving
>14g saturated fat
I want /fit/ to leave
>>7641916
oops :P
>>7641916
i said vegetable oils and nuts m8
>>7641928
>Almonds aren't nuts now
The infographic very clearly says "Butters: Peanut, Almond" and has "Lots of Fats" written under it. In bold.
Now go away.
>>7641387
Why does it list potato chips as poor? It's just potatoes and salt. And why did they put it in the fat section?
Not sure this chart makes sense.
>>7641418
>Not staying in keto
>Not enjoying the health benefits of a ketone fueled body
>Forever dealing with inflammation
woo boy, Vegangains that you buddy?
>>7641414
Tofu has identical protein quality to egg white and casein, the highest possible, complete protein with full digestibility.
>>7642236
Potato chips are 20% fat mate, it's not potatoes and salt.
>>7642374
Don't send that fag our way
We like sausage
