>>7624935
Why a pic of Stephen memelenux?

>>7624945
I don't know who that is I just swiped it from a thread.

>>7624935

>What diet are you on
My diet consists of eating pretty much whatever I want.

>What are your goals
To stay somewhere around the weight I've been at for the past decade.

>Are you exercising as well? What do you do?
Nope. I usually just lay on the couch, and at most walk around the grocery store.

>>What diet are you on
eat a bit less than necessary, dont eat industry food, eat fresh fruit or vegetables every day, meat is alright but not daily
>>What are your goals
lose another 5 kg
>>Are you exercising as well? What do you do?
running and swimming

OP here, I'll go

>What diet are you on
130g protein per day, minimal carbs and fats. mostly eating fresh veggies (low calorie ones), lean beef, chicken, turkey, fish, and cottage cheese.
>What are your goals
To lose 25 more pounds, already down ten in the past month.
>Are you exercising as well? What do you do?
I landscape 4 days a week, housekeep 4 hours a week, and jog every other day

>low calorie
>1200 or less a day, want to lose 15 lbs
>some light cardio, some yoga

i eat 2000kcal/day give or take 100

i take a brisk 40min walk every evening when i get in from work

it works tbqh lads

Currently wanting to get to 200 lbs at 5'10" from 229 lbs, currently sitting at 217 in roughly 3 weeks by eating under 1800 calories a day.

No exorcise right now.

>What diet are you on

3000-3500 kcal/day, as balanced as possible

>What are your goals

Gain weight

>Are you exercising as well? What do you do?

I lift things up and put them down

>>7624975
Not an argument

Diet is 1 cooked meal a day.

No exercise

Goal is to get skinnier

I am a truck driver on the 5:2.
Big stephan fan as well.