How much sugar do you guys consume on a regular basis?
bout tree fiddy
>>7619961
I usually average about twice the daily recommended amount.
2 large cans of monster energy
I have obesity and "die-or-beat-me", so I'm going to CTB by sugar and salt, because I don't want to live on this planet anymore.
>>7619963
/thread
About 20-50g of sugars from vegetables and fruits
>>7619961
about 15 g a day.
the only sugar I do is the on in the greek yogurt which has between 4g to 6g depending on the brand and I eat 2 or 3 of these a day.
>>7619961
>when I was ten I put granulated sugar into a tall glass and pretended it was milk.
>>7620667
Sweet
650g from organic free trade bananas and dates primarily
Lets see as an estimate:
>2-3 cans of coke
>80-120g
>meals
>around 40g
>snacks
>around 100g
So i'd say up to 260 grams DAILY
Now that I quit drinking soda, a lot less.
less than 20g of sugar a day.
>>7623178
At a 50/50 ratio of dates and bananas by weight, you eat 1652 grams (http://nutritiondata.self.com) of those per day? Wtf is wrong with you?
>>7623178
Are you also a gluten free social justice vegan feminist warrior?
>apple
10g
>orange
15g
>pear
17g
>blueberries
20g
>mixed nuts
5g
>mixed vegetables
36g possibly
>mixed grains
10g possibly
>dark chocolate
5g
>honey
5g
So 100-200g probably, on a good day. Is that good?
