What's the best appetite suppressant, natural or supplement?
Amphetamines work pretty well
Bird shit
psyclobin mushrooms
>>7596134
this..or just lots and lots of caffeine
self control
>>7596134
this is true for most people. it's pretty easy to get a prescription if you know what to say to a doctor...
for me they just make me anxious as all hell and I am a nervous eater so they do not work.
caffeine and distractions work pretty good for me.
For me, these are 100% tried and true:
Oatmeal
Water
Black Coffee
Cigarettes
Psychedelics
also this
>>7596134
Tea
depression
>>7596132
Gay nigger cocks.
Water
>>7596132
Tea, coffee, or water. I usually just have a glass of milk or kefir since they're both rich
eat as little fat as possible.
>>7596241
why
>>7596132
Meth or any amphetamines in general.
Amphetamines of any sort. When I take adderall in the morning I need to foce myself to eat.
>>7596247
>why
fat isn't filling and is calorie dense. High carb, high fiber, low fat foods fill you up well and suppress appetite, and are less calorie dense than fat.
>>7596273
>fat isn't filling
I don't know where you came up with this, but fat is quite literally filling. It's probably chemical in fact, in that the molecules in dietary fat are more likely to trigger the "full" feeling than carbs and protein.
And it's obvious why: your body wants you to consume more fat to store more energy, so it "rewards" you with a full feeling.
Fiber and protein are also filling, but not as much as fat.
>>7596132
ha, fat fuck
>all these people not eating bird shit
it's like you don't even want to watch your weight
>>7596284
>your body wants you to consume more fat to store more energy
Fat doesn't make you feel full, it makes you want more. Fat triggers gorging. You're not making any sense.
>>7596310
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2572640/pdf/nihms73534.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/pdf/nihms628935.pdf
http://arbl.cvmbs.colostate.edu/hbooks/pathphys/endocrine/gi/cck.html
Fat makes you feel full. see above
>>7596310
Obviously you've never tried keto.
>>7596132
When I eat a large meal, I lose my appetite.
>>7596310
>eating fat makes you want to eat more
wut
>>7596134
/thread. this is a good board.
>>7596132
Crack works pretty good...I remember this one time, I got hungry outa nowhere so I smoked a wack of crack...for a few days...didn't eat a damn thing the whole time...
True story desu...
>>7596132
starve urself for a beautiful body! :DDD
>>7596392
>>7596392
>Fat makes you feel full.
of course fat will make you feel full, at some point, but by the time that happens, you will have ingested more calories.
Foods like plain whole wheat bread, plain potatoes, plain rice, plain beans, are all very high in carbs and will fill you up very quickly, and you will have eaten far fewer calories overall compared to a high fat meal.
>>7596132
>What's the best appetite suppressant
From my experience, insane amounts of work-related stress will do the trick just fine
>>7596550
>On thursdays I'm at school/work from 830AM to 930PM with no breaks
>always think i'm going to be hungry because I only bring an apple and an orange
>never am
Fridays though, I binge like a mother fucker.
>>7596134
lost 15lbs since I got my scrip for addy
130, 5'10 and 7.5% bf baby
Nicotine, but it's not worth it
Also caffeine like lots of posters have said ITT
>>7596171
>appetite suppressant
>Oatmeal
>>7596132
Self hatred and amphetamines
>>7596540
Stop talking. You're the type of person nobody ever needs to listen to.
>>7596132
Take up smoking cigs it works honestly
Modafinil it's cheap and legal to buy online and not addicting
>>7596132
I listen to music with the support of others to keep food off my mine, with them actively reminding me if I ever need help. https://discord.gg/0vYcIJNhxt4UCRre
>>7596132
I'd suppress her appetite if you know what I mean
>>7596273
>high carb fills you up
Unless it's got fructose, which completely eliminates your feeling of being satiated.
For real OP cut fructose as much as possible, especially corn syrup.
Eggs and peanut butter.
>>7596132
Depression.
>>7597304
Expose yourself and disgust her?
>>7597522
Pretty much yeah
coffee and cigarettes, natch
>>7597196
You haven't mentioned why he's wrong, though.
Say there are two identical people, one eats potatoes until they're full and the other eats steak. Are you seriously claiming the latter will have had fewer calories?
>>7596132
A hobby.
>>7597734
this
sometimes if i forget to bring food to work, or just out of money, i just smoke/drink coffe. You will still feel hungry, but it wont be as bad.
>>7596149
This guy is probably the most reasonable
>>7596132
If I have a sweet tooth I brush my teeth a few times per day , I hate to eat sweet things/junk food if my teeth are nice and clean
>>7596848
THANK YOU HUNGRY SKELETON
Food.
I always lose my appetite when I got full.
>>7596132
celulose and fiberous foods that are calorie light but take a lot of chewing. raw brocoli. a head of uncooked lightly washed cale and nothing else. raw cabbage.
>>7596132
Just have some self control, piggy.
>>7596132
>these people suggesting psychedelics...
A.) they don't even work after two days
B.) I eat like a goddamned pig whilst tripping. Feels great
That's not to say there might be some sort of long term psychological effect from psychedelic use that can make an overeater want to eat less. But they are hardly appetite suppressants like picrelated.
>>7596132
Wiid
>>7596132
cigarettes
>>7596310
you went full retard there, anon
>>7598072
Na I quit a year ago and I've lost weight and I'd say I eat less. It might be that the best smoke of the day was after a huge meal.
>>7596132
EC stack
>>7596132
Cocaine and cigarettes
Video games
Back when I was in high school and college. I played video games so much I rarely ate
>>7597184
It fills you up and gives you minimal carbs. It's an appetite suppressant and excellent for losing weight and saving money.
>>7596132
I got back on prozac recently, and it's killed my appetite completely. I'm eating about 2 small meals per day.
Also, having a wank takes about 40 minutes now. On the up side, it's helping with the craving for alcohol.
All joking aside, protein and water.
Your stomach can comfortably hold 1-2 liters of food/water before making you feel bloated as fuck. So drink 1/2 a liter of water before and after you eat. This will suppress hunger because the stomach will keep signaling the brain that it's full.
Our bodies require protein to function each day and can use 60-80 grams of it each day. When your body lacks protein it panics, causes huge seemingly insatiable hunger cravings. It also start to eat you from the inside out (ie your muscles) to supply protein to organs all over your body. I'm not saying go blow money on protein shakes/powder, you can get protein from eggs/milk/meat. When you're feeling hunger crack open a boiled egg (~7g protein) or a nice tall glass of lowfat milk (~16g).
Combine these two things and you will never feel hungry that much Be warned though, do not attempt to survive on protein + water and a few hundred calories, this can cause rabbit starvation.
Sibutramine, but just like all amphetamines you will regain the lost weight afterwards.
Best appetite suppressant is the desire to not be fat as a fatass anymore.
>>7599946
No, the best appetite suppressant is >>7599285
I used to eat 2-4 boiled eggs a day with a little salt and drank water before and after meals almost every day when I was on a diet. Never felt like I was starving and dropped from 220 pounds to 197 pounds in like half a year. I should probably keep dieting but I started learning how to cook and I tend to binge eat on home cooked meals. Might start next year again, I'm not in a rush to become super healthy.
>>7596132
cayenne pepper and peppermint.
but seriously dude why dont you just look it up
protein
>>7596171
>Black Coffee
>Cigarettes
Can also confirm.
>>7596132
Your mother's cooking
I need appetite booster not suppressant.
>>7599285
this
Eating less
>>7600553
You are literally a cuck. Stop your fucking whining and just eat more you pathetic pussy
>boo hoo i cant its too hard
Everyone else manages to do it
stress
I agree with nicotine. I don't smoke, but I use chewing tobacco occasionally. Especially when I'm dieting, when I get hungry I put a dip in and the urge goes away
>>7596132
Protein.
I got addicted to sliced grapefruit for breakfast. if I cut it right I could scoop out the fruit with a spoon and sip the juice from the rind.
Brown sugar and Grapefruit grossed me out when I tried it.
>>7596132
I remember that one of my nutritionist friends telling me about how our stomach uses fiber to calculate how much we have eaten.
I'd say oatmeal is a great appetite supressant, also, if you ever had those Ricola sugarless candy made from Herbs, they work pretty well for me.
former 300 dude here, take a broncaid and drink some coffee. it makes you not want to snack.
honestly most of my wieghtloss just came over time by eating a lot less
>>7601506
While fiber can make you feel a little "full" it's inferior compared to eating something with protein. Snack on a boiled egg with salt instead, not only do they have 7 grams of protein but they're cheap, have ~70 calories, and have other nutritious stuff.
