Continued from >>7529459
Breakfast?
Lunch?
Dinner?
Snacks?
Breakfast: Coffee + grassfed butter, MCT oil
Lunch: Eggs + salsa, vitamin water zero
Dinner: It's 1PM
Snacks: n/a
kek
Someone continued my thread.
Thanks, Anon.
So far:
Breakfast: oaty bar. Also coffee with milk.
Lunch: two homemade pinto bean "burgers" with onion-salt, peas, corn, carrot and red bell pepper on muffins because I had muffins.
After lunch snack: a bowl of popcorn with chipotle barbecue powder.
Planned dinner: cauliflower, potato and okra curry (bhindi aloo gobi sabzi) with white rice (because I don't feel like making bread today).
Planned second snack: about to walk into the kitchen for a mango.
It's 1 pm. So far just coffee with some organic bullshit heavy whipping cream.
Later? Probably nothing, I might make a salad later which would be spinach/arugula or a spring mix with some random vinaigrette, shredded chicken, salt+pepper, pecans or California almonds, bleu cheese, and some lemon zest if I feel like it.
That salad is dank as fuck and now I think I'll definitely make it.
>>7577429
Me again. Used that mango to make mango lassi which I enjoyed thoroughly with my curry.
breakfast: oatmeal with milk and brown sugar
lunch: black beans and an egg
dinner: soda bread with cheese
snacks: peanut butter, ice cream, and the tops of some mini muffins
Breakfast: Pepper bacon, fresh green beans sauteed in bacon fat, one-egg cheese omelet fried in bacon fat, glass of milk.
Lunch: Macaroni and cheese, apple, coffee.
Dinner: Canned pork & beans with beef hot dog slices. Probably with a glass of milk.
Snacks: Turkey, ham, and cheese sando with brown mustard on Italian bread. Only just now heating up dinner, though, so, it remains to be seen what else might get thrown in. Probably something sweet (chocolate or Pepsi), some sauteed broccoli, or some more Italian bread.
CHEAT DAY
H
E
A
T
D
A
Y
Breakfast: N/A
Lunch: N/A
Dinner: mini pizza with mushrooms, tomatoes, red tomatoes and garlic
Desert: 6 chocolate chip cookies from Insomnia Cookies
>>7579188
>living in philadelphia
You ought to be ashamed.
Had a horrible fucking hangover today, so it was just powerade and water this morning, and then I got suckered into eating two slices of that cheese stuffed crust Little Ceasars pizza, which tasted great going down, but then caused massive acid reflux and stomach pain later. Now I'm back to just powerade and water. Tomorrow will be a better day.
Beer
Beer
Beer
Homemade burrito
Beer
>>7577401
>b - turkey sandwich
>l - awful fast food
>d - butternut squash soup
>>7577401
Breakfast: Nothing other than a liter of water
Lunch: Eggs, sausage, and spinach cooked in the sausage fat
Dinner: Made some homemade chicken tikka masala, just finished eating
Breakfast: Frosted Flakes with unsweetened almond-coconut milk
Lunch: 4x slices of cheese pizza
Snack: Fresh pineapple, blueberries and half of a mandarin orange (~1.5 cups)
Dinner: Curry chicken salad sandwich on wheat
Cup of instant coffee before work.
But my shift got cancelled so on my first beer at 2pm.
Had a metric fuck-ton of toast and vegetable soup (was meh, added too much pepper) so I probably won't get peckish until 6ish.
>>7579346
Meant I had that stuff for dinner lastnight. Not just now.
Breakfast: Rockin Nut Road Snickers bar
Lunch: In N Out animal style fries
Dinner: Wienerschnitzel deluxe doge & chili cheese fries
Late night snack: A package of Crunchkins
I didn't realize I ate so many carbs..
Breakfast was toad in the hole.
AKA Eggy bread.
Lunch was a slice of cheese pizza.
Dinner was a burger from work.
Ground beef, smoked cheddar, chipotle aioli, onion strings, and lettuce on a brioche bun; with fries and gravy and cheese.
Pic is related. I made it myself. Wowie.
>>7577401
>Breakfast : Sweet/Salty Peanutbutter granola bar and coffee.
>Lunch : Fun-sized bag of fritos and a Dr.Pepper.
>Dinner : Sante Fe Salad from Cheesecake factory, with some Redd's Wicked Apple Ale, and a glass of wine.
>Breakfast?
A tomato, a mandarin, a muesli bar and a glass of tomato juice
>Lunch?
Grilled spam and cheese sandwich
>Dinner?
Chicken chippies with tomato sauce
>Snacks?
Ice cream bar
>>7579399
Try eating some meat to cut down on the carbs.
>>7579399
What a depressing life.
>>7579399
you ate like 0 vegetables
I'm trying to eat better, especially trying to cut back on beer.
Yesterday-
Breakfast: 1 mango, 1 kiwi and 2 cups of coffee
Lunch: 1 baked bbq chicken thigh with sauteed cabbage, carrots, red peppers, and onions on white rice.
Dinner: half of a leftover wrap with all the lunch ingredients, plus half of a sweet potato.
Snacks: A cup of chamomile tea before bed.
Today, so far-
Breakfast: 1 green apple with 2 spoonfuls of peanut butter, and a cup of green tea.
Breakfast: Raisen bran crunch with sliced up strawberries and unsweetened almond milk, cup of coffee
Second Breakfast/ Post work out: Vanilla Protein crepe with strawberries and chocolate, second cup of coffee
Lunch: Lentils with shrimp, corn, wasabi peas, and Hoisen sauce
Haven't had supper or afternoon snack yet, will drink at least eight cups of water
>>7579462
>Breakfast was toad in the hole.
>AKA Eggy bread.
Nigger what?
>>7579462
Toad in the hole is sausages in a large Yorkshire pudding. Eggy bread is French toast. Do you mean eggs in a basket by any chance? Although I think you're probably pulling our legs.
Your dinner looks delicious by the way.
>>7577401
Haven't had dinner yet today, about to finish lunch.
>breakfast
Sunny side eggs, bacon, toasted baguette leftover from last night
>lunch
French onion soup
>dinner
Last night I had peppered filet mignon (on sale for 8.99/lb) with smashed potatoes, sauteed garlic spinach, sauteed mushrooms, and a cognac pan sauce with home baked baguette spread with goat cheese on the side.
>>7580806
>Breakfast
'nuffin. Sunday is the only day I don't eat breakfast. It's the only day I "sleep in" (8 AM) and I figure if I'm gonna be home all day I can eat whenever I please.
>Lunch
1/2 leftover brisket sandwich, some asparagus cooked in butter, and a piece of cornbread
>Next up
Bout to go have some humboldt fog with crackers and blueberries. I'll probably have some shortbread cookies later on too.
>>7581614
>humboldt fog
good taste
inb4 WIDF butthurt
>>7577401
>breakfast
Fried a couple eggs and had some strawberries
>lunch
Some sliced chicken breast and cheese.
>dinner
Leftover crabcakes and broccoli that I'm cutting up right now to steam.
>>7577401
>white sausages with onions
>nothing
>mashed potatoes with beef
>nothing
Supp
>honey flakes with milk
>>7577401
Breakfast:
Coffee [spoiler]and vape[/spoiler]
Lunch:
Subway
Italian BMT on Italian Herbs and Cheese Footlong.
Deluxe Meat (50% more)
Pepper Jack Cheese
Toasted
Mayo and brown mustard
Lettuce, spinach, onion, olives, pickles, bell peppers, Jalapenos, banana peppers.
With a Coke and Doritos .
[spoiler]and vape[/spoiler]
Breakfast was an iced coffee (with too much sugar) and a glazed donut
Lunch was pic related.
No dinner yet.
>>7581695
>subway
please stop posting. you're giving the rest of us responsible smokers a bad rep.
Breakfast: Sausage breakfast burrito from a local cafe. It was pretty gangster.
Lunch: N/A I had a large and late breakfast
Dinner: Some bullshit from Applebee's because I'm visiting my friend that works there after work. At least she hooks me up with a discount.
Breakfast: oatmeal with cantaloupe and roasted pumpkin seeds. Also coffee with milk.
Lunch: corned beef brisket sandwich on onion rye with swiss cheese and mayonnaise. Also spinach salad with balsamic vinaigrette.
Snacks: cranberry & pomegranate oaty bar. Then a strawberry lassi in the early evening.
Dinner: tomato pork stock noodle soup with char siu, boiled egg, vinegared onions and Asian chives.
Might have another snack later or be a fatty fatty and eat a whole 'nother meal.
>>7579948
What makes you say that.
Breakfast was buttermilk pancakes
Lunch was a peanut butter sandwich and some ice cream
Dinner is chicken paprikash
>>7579183
yes senpai
cheat day
>>7582310
(replaced sainsbury donuts w/dunkin because I couldn't find them on MFP)
>>7577401
>Lunch
3 chicken salad sandwiches
>Dinner
Ramen w/ turkey slices, veges, and an egg
Still really hungry, really dont want to eat more though
>>7582310
>1300 for a curry
What the fuck is in it
>breakfast
yogurt with chia seeds, strawberries, granola
>lunch
grilled chicken sandwich with cheese, bacon, fries
>dinner
turkey burger with spinach, hummus
I wanna die
>>7582363
It's "for two" apparently.
>>7582256
share your paprikash recipe?
Remember: fats have 9 calories per gram while proteins and carbs each have 4.
Ergo, 1300 could equal 80g fat, 115g carbs and 30g protein.
Think of it this way: say the curry uses 2tbsp or so of oil. That's 30g. And the pilaf uses abother 2tbsp. That's another 30g. And the meat and cream gives the remaining 20g between them. Plus 75g of raw rice (which cooks up into about a cup of plain rice or two cups of pilaf) and 120g of meat (giving 20g or so of protein), plus the vegetables and spices etc etc etc it's really not difficult to imagine getting to 1300 at all.
>>7582395
i used this one; it's my first time making it. if i make it again i wouldn't pour off the fat and i would sub peppers for the tomatoes
http://cooking.nytimes.com/recipes/1018068-chicken-paprikash
>>7582402
>ergo
who are you trying to impress.
>>7582442
Why would anyone think 'ergo' is impressive? Are you the same guy who gets pissy with Brits for using the word 'amongst?'
>>7577401
Mcgriddles and a hash brown
Philadelphia cheese steak
8 hot wings And a large pepperoni pizza
a pint of ben and jerrys phish food
steak quesarito
checkers fully loaded fries
about to hit up the gas station for more
>>7582510
The A Plus off 17th?
I made some bread
I don't know why have I been paying for bread for so long when I could have delicious freshly baked bread in my house for a fraction of the store price
>>7582480
Do bongs still use "betwixt"?
>>7584676
only in a shortened form "twix"
>>7584679
>only in a deepfried form
>>7577401
Bacon breakfast burrito
Lunch will be a banana, mixed nuts, and mini rice cakes
Dinner is tacos. Glorious hard shell, ground beef, cheddar cheese, Pace slathered, Tex-Mex bastards
>>7577401
There's a place I pass by with "breakfast - lunch -DINER" in the window and they haven't corrected it in about 10 years
>>7584717
Do you think they're possibly a breakfast- and lunch diner?
>>7577563
Made my gf dinner last night, a mushroom Swiss burger with sides of pan seared fingerling potatoes and upland cress.
It was aight, had to use like a lime and a half on the cress to make it less bitter.
>>7584717
When I first moved to my area over ten years ago, there was a luncheonette that had no sign other than a chalk sandwich board outside that had the same thing written on it every day (so why it was chalk, I'll never know). It read Today's Special: Fish.
Nothing else written on that side, though the opposite side of the board had a laminated menu glued onto it.
So my friends and I called it "Today's Special Fish" until the day they closed because we didn't know what else to call it.
Pity, because it was actually pretty good.
>>7584663
Well, what word would you use, then? I honestly can't think of a better one other than "therefore," which actually sounds too wordy to me.
>>7584676
I've never. Nor have I ever heard anyone use it.
breakfast: piece of toast with like 50 grams of butter and some marmite
lunch: open tomato sandwich
dinner: swordfish with peas, lettuce, capers, tomatoes, onion, lemon and olive oil, pic related
>oats, granola, milk
>Vegetable Samosa followed by chicken/edamame/miso soup
>Egg mayonnaise; Hummus & Pita
>>7585383
Looks really nice. Good job.
Breakfast
>Coffee
>Oatmeal
>1 scoop vanilla whey protein
>Splash of milk
>1 tbsp maple syrup
Snack
>Coffee
>200ml bottle of coconut kefir
Lunch
>Egg salad sandwich with spinach on rye bread
>Tea
Dinner (I NORMALLY COOK I WAS JUST LAZY TODAY)
>Big ass Greek salad with balsamic reduction & olive oil
>Cottage cheese with balsamic reduction and black pepper (don't hate it's good)
>Protein shake
>>7577401
Brunch: Spicy italian sandwich from nearby deli
Snack: 2 scoops of mint-chip ice cream
Dinner: Homemade cheeseburger and a diet coke
No breakfast.
No lunch
My dinner is always a burger.
Again.
And desert. At the Elgin Street Diner.
I really like diners I guess.
I wanted Persian.
>>7577401
Breakfast: Coffee and a piece of toast with mango chutney on it.
Lunch: Leftover pasta with meatballs and sausage and some sauteed kale that I made for dinner yesterday.
Dinner: Haven't had it yet, but probably more leftover pasta. Maybe a sandwich instead.
>>7585523
damn that looks like a lot of food. looks amazing though.
>Breakfast: 3 eggs scrambled with chives, 3 bacon strips, coffee
>Lunch: Banana-Walnut Protein Bar
>Snack: Small bag microwave popcorn
>Dinner: Oysters topped with sauteed shallots, garlic and spinach, topped with jack cheese and broiled
Also a beer. Pic related.
I've got some chicken thighs, trying to figure out what to make. Any ideas guys?
A roast chicken and a pint of milk. Looking forward to some mad gains.
>>7577401
bread with peanut butter
fried chicken, french fries, and coleslaw
the trimmings of the petite fours i made and a couple of the finished product
>>7586112
Unless you are over 40, your body will not be able to make use of that much protein in one meal. Space it out more. 20g at a time.
>>7577401
>Breakfast?
breakfast burrito. egg, potato, sausage gravy, and cheese melted into the gravy.
>Lunch?
buffalo chicken sandwich and jalapeno kettle cooked chips
>Dinner?
grilled chicken, quinoa and homemade refried beans, spinach and corn
>Snacks?
someone i work with made cheesecake which was swag as fuck, capeche famiglia???
Some leftover meat and potato stew.
I don't have anything else now, just some bread.
>>7585548
I ended up putting the poutine on the burger. It was pretty good.
>>7586126
>Unless you are over 40, your body will not be able to make use of that much protein in one meal.
i'm interested in what you mean by this.
>>7586126
So what you're saying is that anybody who eats fewer than three times a day is necessarily deficient in protein?
Yesterday's meals.
Breakfast: oatmeal with cantaloupe and roasted pumpkin seeds. Also a pic related (iced cappuccino because we hit 90° yesterday).
Lunch: turnip pilaf with carrots. Also tomato salad.
Snacks: a pair of kiwifruits. Also a bowl of instant noodles.
Dinner: frozen leftovers again IE a cabbage roll stuffed with pork and mushrooms in porcini gravy. I was out of mashed potatoes and didn't feel much in the mood for making more, so I had it with two slices of rye toast.
>>7587220
>"pic related"
>there's no pic related
Here's the pic related.
>>7586145
I mean that athletes given measured amounts of protein in a meal were found to benefit from increasing the protein up to a certain point, which varied by age
I don't recall the exact numbers but for athletes in their teens and early 20s (which BTW is the most studied group for this kind of thing because there is no shortage of college kids willing to do anything for money), more protein was better up to something like 20-25g per meal.
For middle aged athletes the threshold was much higher, something like 40g per meal.
It's possible both groups require the same amount of protein but the younger athletes are just better at processing it, so they need less.
In either case, a whole chicken and a pint of milk is (unless you are middle aged) far in excess of that 25g threshold. Eat more brightly colored vegetables instead.
>>7587260
I eat a fairly smallish amount of protein, about 30-35g or so per day. Is that bad?
>>7588922
no.
>Breakfast
Banana
>Lunch
A small home-made pepperoni roll that I scarfed on my 15-minute break
>Dinner
Roast beef sandwich and some tea. Early dinner before I drive up to go to a professional development training session tonight.
>>7589027
I'm no dietitian so I'm not sure what source to trust, but I see online that someone's protein should provide 10% of someone's calories, which seems completely ridiculous to me. So someone with average dietary needs should be eating 53g of protein per day? How in the fuck do you do that with protein supplements or eating meat or beans at every meal? I mean... fuck. That just seems excessive.
>breakfast
pic related, pea soup with marmite toast
>lunch
MEATBALLS FROM IKEA MOTHERFUCKER
>dinner
salmon on toast and a fuckton of pic n mix
>>7589080
bonus ikea pic
Breakfast: baked a scallion/spring onion/green onion scone/drop biscuit while I showered then had it halved and smeared with butter. Also coffee with milk.
Lunch: cumin pork stir-fry with celtuce, garlic and chilli. Also white rice.
Snack: an orange. Then I made a mango lassi.
Dinner: pasta with spinach sauce topped with grated parmigiano.
TACOS FOR DINNER!
>>7589239
Is this in fucking thailand
>>7589247
fucking duh.
Wood fired pizza
>>7589519
Not bad, but mine looks better.
>>7589519
Jealous
>>7589239
This is disgusting. You threw fucking pasta inside tacos, meanwhile a single taco shell costs $1.5 in Japan and I'm left with Mexican food being an expensive dinner. Fuck you.
>>7589247
>is this in fucking thailand?
No. Just regular type.
>>7589529
Well come to Thailand and make your own, bro.
These three tasty abominations set me back ~US$1.35
>>7589519
>>7589522
Had these 2 a week ago, fuckin love a real wood fired pizza
Late breakfast I just had. Not sure what lunch and dinner is gonna be.
>>7586126
Shows what you know. I had so much energy and zest today and I just know it was thanks to all that wonderful protein. I was cracking jokes and everybody was laughing, and somebody said "you're being pretty zany today," so I responded "must be all the hard drugs I'm taking." Everybody laughed so much. They just couldn't believe I'd said that.
Then I winked at this girl I've had a crush on for a year. She was busy working so I don't think she saw, but still suddenly I get the feeling that I might have a chance with her one day. All because of this new protein regime.
>>7577401
made chicken tenders and carrot salad. Only had one meal today and im debating making another batch but i probably shouldnt fry while being so tired
>>7589853
What's that thing on top of the ham slice?
>>7591966
Ventilated sheep penis
![IMG_0850[1].jpg](https://i.imgur.com/VtAHp34.jpg "IMG_0850[1].jpg")
i had a sausage and bacon sandwich for breakfast
no lunch
and just made this for dinner
>>7591966
Sliced hotdog.
made food for the holiday lol
r8 my feast m8s
>>7592042
That looks pretty good, but had better be the fucking appetizer...
Breakfast: skipped because physical exam.
Late as fuck lunch: Chinese BBQ pork on rice with yuchoi in oyster sauce, a bowl of Chinese chicken stock and a pot of tea.
Snack: an orange.
Dinner: okra and yellow turnip soup with rice.
Breakfast was an egg salad sandwich.
Lunch was Shanghai 360 and ginger ale.
Dinner was a pack of store bought sushi from Loblaws with PC brand cola.
Skipped breakfast.
Lunch: Indian buffet
Dinner: Salmon filet with mixed greens and ponzu dressing
Snack: Slice of watermelon and some strawberries
So far
Breakfast: oatmeal with raisins and walnuts. Also cappuccino.
Lunch: brisket and oxtail soup with pasta.
Breakfast was tea and a cronut
Lunch is pic related.
>>7594882
Is that mashed potatoes AND fried potatoes? That's a lot of potato.
What's the meaty thing?
>Morning
Bagel and cream cheese. Black coffee.
>Midday
Protein drink.
>Supper (projected)
Rice. Green beans. Leftover seared tofu.
>>7577401
Breakfast: Cottage cheese.
Snack: 5oz of bourbon, Coke.
Lunch: Can of Ranch Style Beans mixed with a can of sweet kernel corn.
Snack: 5oz of bourbon, Coke.
Dinner: Leaving in 10min to get a pizza and 2L of Pepsi. More bourbon.
>>7594940
>no meat
faggot
>>7594946
Actually, yes to both.
Breakfast: Toast with Butter and Blueberry jam
Lunch + Dinner (until tomorrowt): Broccoli Beef Stirfry and Rice
>>7594946
>he likes putting meat in his mouth
Gayboy
>>7594835
Snack: a pair of White Castle 'peño-cheese sliders and a Tenroy Royal apple. I've never heard of this type. Just tastes like gala. Then I popped some popcorn. Oil-popped is best popped. Air-popped is for chumps.
Dinner: leftovers from a few nights ago, cauliflower, potato and okra curry. This time, I made bread to eat with it.
>>7593666
Indian buffets are the best. I wish there was one closer to me, the closest one is pretty far but it rules. Thanks for reminding me to go back soon!
I made carbonara.
Sorry for shitty quality.
>>7577401
Got up at 5 AM, had some water after delivering the papers on my paper route. Got home at 7 AM, went back to sleep and woke up at 11:45 AM to get to my other job at Tim Horton's where I ate about 3 timbits. Then, after work I had some Wendeys. Burger + fries + cola
I'll probably have an apple or some sort of snack soon before I go to bed
>>7596389
>tops scrambled eggs and pasta with cheese
>"it's totally carbonara, gaiz!!!
No.
>>7577401
I had some coffee and a couple pieces of cheese earlier.
I've got a pot roast in the oven right now. Seared it in the dutch oven, cooked up some chopped onion, celery, carrot and jalapenos in the fat. Added some garlic, thyme, rosemary and marjoram, then deglazed with some merlot and let it reduce a bit. Added some worcestershire and cider vinegar and some beef stock, let it come to a boil, added the meat back in and stuck it in the oven at 325.
It's been in there for about an hour. I'm going to go turn it over here in a few and let it go for another hour or two until it's tender.
I plan to make some mashed potatoes later, skim the liquid from the dutch oven and reduce it into a sauce and probably make a salad to go with it.
something like this
