>>7498935
5 pizzas. If you can't finish them then you just weren't enough of a man.

>>7498935
Are you looking to clean bulk?

>>7498935

Anything deep fried
a lot of different type of food
remember to have something sweet for the dessert

>>7498946
i literally ate an entire pizza this morning raymen oatmeal plus tons of add ins, 2.3k calories. one setting. yesterday was 2.8.

>>7498949
i only eat clean

everything whole food & made

>>7498946
frozen pizzas vary from 700 to 1300 kcal each
one margherita from pizzeria is around 800, add salami or other stuff by math

>>7498953
>1=5

>>7498953
GOMAD

>>7498935
Eat a lot of hummus with tahini and extra olive oil. You can eat guac next to it. Eat it with something that's already dense in calories like chips or bread.

>>7498970
What does that mean

>>7498982

OP asked for meals exceeding 3000 calories. The examples discussed by >>7498953 were less than 3000.

>>7498935
Anything Olive Garden style. Shrimp, fatty American sauces, etc, the whole shebang.

OATS
MILK
MORE MILK
POWDERED MILK
PEANUT BUTTER
CHOCOLATE HYPERCALORIC

SHUG IT DOWN LIKE A MAN

>>7499061
this is what i am doing and it sucks

>>7499152
My clean bulking basics:
Avocados
Olive Oil
Nuts
Lean red meat
Lots of egg whites
Oats
Chicken and Turkey
Brown rice (NOT white)
Nut butters
If you want to cheat try Pemmican.
Whey protein shakes
Ricotta
Cottage cheese (watch for excess salt)
Rye bread
Whole grains

>>7499161
i like yellow whites cause i don't meme <'96 nutrition

i don't do red meat due to health

i eat white rice because there isn't such a thing as empty calories

but

i'll add avoccados, oil, nuts, pemmican

the rest i already do.

>thanks