How do I make sourdough everyday? How much starter do I make? How much starter do I add to each loaf so I can have good sourdough every day? Pic related its the king of breads.
I did that and the lack of fiber + added iron caused appendicitis and I almost died. Now I'm eating only whole plant foods. Yuropoors have the freedom to control their individual iron intake. I can't eat white bread in the U.S. because the kinds of iron added make me constipated.
>>7494729
How did you do it? What do you mean by what you said about yuropoors?
>>7494729
>I did that and the lack of fiber + added iron caused appendicitis and I almost died. Now I'm eating only whole plant foods. Yuropoors have the freedom to control their individual iron intake.
What did he mean by this?
>>7494734
White flour is not fortified there. And natural gas, at least in Madrid's Justicia neighborhood, is not odorized.
>>7494740
Oh. Cool. Might it have been the cast iron you cooked it in also? If I made it in a ceramic pot I'd be okay.
>>7494744
It's not straight elemental iron ya dingus. In fortified foods it's usually reduced iron (rust) or ferrous sulfate. You can hang a piece of Cheerios from a string and move it a tiny bit with a strong magnet.
>>7494729
King Arthur brand flour is unfortified so what's your point, family? Do you have a point.
>>7494800
None of their white flour I've seen is unfortified.
http://www.kingarthurflour.com/shop-img/labels/1443555974644.pdf
Not a big deal since I make like 0-3 things a year with white flour.
>>7494806
Yeah. I meant their whole wheat flour. Still nobody have advice for OPEE?
>>7494804
Since the 1940s.
>>7494705
the methods that will yield good results are endless. You need to just start making bread and you will settle in on your favorite. I use a stiff levain ( starter ). I use a formula that uses just about 200 gr. of starter for a two 800 gr. loaves batch. Find thee books Flour, Water, Salt, Yeast by Forkish or Tartine Bread by Robertson.
Sourdough is shit-tier bread.
>>7495242
Kill the heretic
>>7494705
>make bread
>everyday
Damn, how much bread you eatin?
>>7495321
I can eat an entire loaf of sourdough in one sitting. I love sourdough and I'm poor so sourdough loves me.
