> doc told me to not have more than 2 servings of fruit a day, no juice, cut down on added sugar, no HFCS, no grain, no gluten, no dairy, 4 servings of vegetables a day
> all this to stop inflammation in my brain causing me to be sick
WHAT THE ACTUAL FUCK AM I SUPPOSED TO EAT? TWIGS?
meat
i'd eat fish, poultry, lean meat, and non-starchy vegetables.
e.g broccoli, cauliflower, brussel's sprouts, green beans, spinach, leafy greens, etc.
>>7484908
cyanide
Doctors a meme, just ignore his advice
Reducing your sugar is smart. The rest is memes.
t. Guy in hospital right now getting his rectum removed thanks to extreme GI inflammation.
>>7484908
soup and salad, nimrod.
You must be a low information prole if you really have trouble understanding these directions
>>7484908
beans and rice
>>7484908
What kind of question is this? Literally any food that follows your doc's guidelines
>>7484908
GPs are usually shit at nutrition. I'd get a second opinion. What would happen if you just ate whatever whole plant foods you like?
>>7484996
> no grains
OP, please listen to the doctor's advice. We want you to feel better :)
My breakfast every morning is literally grain+ dairy+fruit with a cup of tea+honey+milk.
I would rather die than give that up.
Just do keto. You may as well.
>>7484908
If you're not allergic to gluten, you have no reason to avoid gluten. Consider finding another doctor because this one is definitely questionable.
>>7485089
The thinking is that maybe I am. Do the OP diet for a month, then slowly introduce things back in to see if anything causes a reaction.
Don't think I can be fucked though, since I'm too sick to feed myself sometimes it would be too hard just to get calories. I think I'll just reduce/cut out juice, fruit, sugar, HFCS, and increase vegetables. Maybe have salad every day.
Because my liver is acting up I can't even take any meds right now so it's not like anything will make a difference right now anyway.
>>7484984
>t.
Isn't this a middle finger? Why are you trying to fuck that guy?
>>7485196
tereveisen newfag
>>7485281
t(-_-t)
>>7485102
https://kat.cr/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease-epub-pdf-t11994618.html
>>7484908
4 servings of vegetables, two servings of fruit you stupid prick. the answer is right there and he said nothing about preparing veg in a way that tastes good (olive oil, lemon/lime juice, salt, fresh spice, dried spice, salt, whatnot).
cauliflower, oliveoil, salt & pepper. add lemon juice - voila.
Starchy vegetables like sweet potatoes and such. Steaming or boiling is faster than baking. I do mine in an elevated pan inside a pressure cooker. Or make some stews.
