My diet is absolutely, completely fucked.
I've never actually properly fed myself, the closest thing to me getting any sort of balance in my intake was when I ate subway with every veggie every single day for lunch at a previous job.
Can I just eat like, chicken and spinach with rice or some shit and call it good? I need to stop existing off of microwaved trash and fast food.
Im not an expert.Id say you should eat 1/5 fruits 2/5 vegetables 2/5 stuff that actually fills you up.Also,every non processed food is better than processed,so just start,even if it will be only little steps,it's worth it
Buy or download a cook book, pick a tv chef and they'll have a beginers one. Eat a veriety from that and you should have a somewhat balanced diet.
If efforts an issue cook in batches then refigerate/freeze your leftovers. Oh and if you're plate is monochromatic you've fucked up.
>>7412587
Does that book cover the reasons why the potato famine was such a blight on Ireland? Potatoes were native to the Americas so what did the Irish eat before potatoes?
>>7412695
Wikipedia would explain that pretty extensively for you.
>>7412695
They ate many different kinds of grains and vegetables. Turns out potatoes grow just about anywhere so they became popular.
