foods that help you get through your diet
pic related:
>intense flavour
>crunchy and refreshing
>low calorie
My last diet pretty much failed because I couldn't stomach eating flavourless stuff like cucumbers and green beans anymore. The existence of vinegar probably accounts for 20% of my weight loss...
#picklebros
Quick question, is whole grain bread suitable for a diet? I'm hearing confusing things about it...
>eat whole grain, you won't be as hungry and it's healthy
>don't eat whole grain, it's too energy dense, you will get even fatter
?
>>7405184
whole grain bread is great for a diet. but don't put butter, cheese, cream cheese, jam jelly, etc on the bread. eat it plain, or with some othe rlow fat low sugar food, like soup or chili.
So delicious and low in calories.
>>7405184
yeah, whole grains fill you up and are relatively good sources of vitamins and minerals. they even have a bit of protein. it's refined grains (white flour, white rice, etc.) that you want to avoid.
Hard boiled eggs, imitation crab, shrimp, pickles, canned sardines/herring, soups and salad.
This when I'm trying to cut down on butter or mayo. Not the healthiest but obvi a better choice in the long run
>>7405184
Everything in moderation, anon.
You should also realize there's a difference between eating healthy, and eating to lose weight.
>>7405184
Fuck whole grains. I've lost almost 90 pounds just by avoiding carbs and now I've realized bread and grains are shit
>>7405955
How is that healthier than mayo? They're both made of nearly the same ingredients.
These bad boys. Can pair them with fruit,carrots or cheese cubes and make a meal of it or just eat them alone for a snack.
Lentils & Chickpeas
>Take a while to cook forcing patience
>Have tons of fibre and nutrients while still low calories
>Last for fucking ages
>Go with everything
>Dirt cheap
Kale/Cabbages
>Extremely versatile
>Can taste completely different depending what you do with them
>Last for ages
>High in fibre and other nutrients
>Dirt cheap
Sweet Potatoes
>Versatile, many uses/dishes
>Plenty of vitamins/nutrients
>Low carbs for their group
>Dirt cheap
Also pic related.
My arch nemesis':
Seeds & Nuts
>Really good for you but ridiculously high in calories
>Very hard to stop eating
>>7406036
Because It's not full of unknown factory ingredients. This is more whole ingredients
