>calories in, calories out, that's all that matters bro
>there's no such thing as genetics. Ya just gotta have self-discipline, man.
>>7396332
>>7396344
t. Pic related
>>7396436
>that diet coke
>>7396344
>even if I maintain a caloric deficit, my body magically generates the missing calories. Physics is a form of fat shaming. HAES
>>7396332
Drink liquid lard for energy boost
>implying this isn't the truth and metabolism can account for a couple hundred kcal max
lmao, fat plebs need to face up to reality.
>70kg
>start intermittant fasting
>lose 2kg over two weeks, doing alright
>weigh self
>suddenly 70kg again
ffs
fuck off
>it's okay if I eat 4000 calories worth of salad per day
>naw man I can eat nothing but McDoubles as long as I only eat 3 a day
What the fuck is so hard about doing both of them? Nearly everyone falls into one of two camps and I can't figure out what's so fucking hard about understanding you need to limit caloric intake AND limit your junk food.
>>7396332
>t. Hamplanet
>>7396621
Dude its just calories in calories out as long as I only have 1500-2000 of McDonald's I can just only ever have mickey d's
>>7396436
>that toilet paper
>>7396332
for losing weight, it's true. not for staying healthy though.
>tfw trying to fix up my diet
>would be a lot more effective if I just did exercise but I don't because I'm a lazy bastard
Energy > Macros > Micros
Why is this so hard to understand for most people?
>>7396621
I was curious so I tried to figure out just how much lettuce you would have to eat for 4000 calories.
>One head (309g) of red leaf lettuce is 50 calories
>4000/50 = 80 heads
309g * 80 = 24720g --> 24.72kg
That's a metric fuckton of pic related. Hard to get fat off of food like that.
>>7396332
>>7396344
>Healthy At Every Size
>>7396887
You wouldn't get any fat from lettuce, it's fat free. The caloric value has nothing to do with the fat content that you would need to sustain yourself.
Also, it's worth pointing out that you would probably expend more calories eating an entire head of lettuce than you take in.
>>7396887
>not being on the manatee in captivity diet
>>7396591
i've lost 20-30kg through intermittent fasting three times now. until you lose at least 5kg you didn't lose shit but water weight.
>>7396960
By fat, I meant to gain weight. I didn't mean triglycerides.
>>7396332
To argue against this is to argue against the laws of thermodynamics
Thought I was on /fit/. Good to see sophisticated satire and smart posters are here.
>>7396332
the truth becomes irrelevant if i post a picture of an undesirable man........right?
>>7396982
Maybe if your a megafattarse boombo boo, for a normal person 1-2kg is normal for water weight.
Anyway, keep up the good work fatty
>>7396332
Shibbolethed the fat subhuman tub of lard.
Fatasses tend to drink their calories somewhere("I'm starting my diet and drinking juice instead of soda!"") or eat junk food/empty calories more often then an average weight person.
>>7396586
more importantly metabolism is based on two things, species and body mass. Humans all have the same default metabolic rate and larger people will have a faster metabolism to power the larger body. So fats actually have faster metabolism than thin people.
these are facts fats don't like to deal with
>>7396436
>diet coke
Every fucking time.
>>7396332
I dropped 100ibs doing just that, but I must be the exception.
>>7398612
>saving 500 calories is a bad thing
Every fucking time
its mostly all that matters
>>7396958
To be fair, it is possible to be physically fine if fat. Being fat just increases likelihood of contracting problems.
>>7398817
Fat gets deposited everywhere in your body. That includes arteries.
fat =/= healthy
>>7398725
>drinking soda at all
Found the fattie.
>>7396332
>It's calories in, calories out, that's just physics!
>Don't drink diet coke! That shit will make you fat!
Jesus cries, some people are silly
>>7396332
Is the fat clogging up your skull so much that you are no longer capable of the basic arithmetic required for calorie counting?
>>7399635
I think the idea is that diet soda increases your appetite thus making it harder to maintain a lower calorie diet. It's probably bullshit though.
>>7399635
drinking diet soda while trying to lose weight will stimulate your taste for sweet things and when you finally are faced with a choice of whether or not to eat something sweetened by sugar you are more likely to go for it. Your priority should be to shake your sweetness addiction, after a while you start to become actually disgusted with how sweet things like soda are, and it becomes harder to overconsume sugar.
>not just eating what you like how you like whenever you like
if you're a normal human in a normal society you will do fine
fat people are either sick or live in a sick environment
>>7399778
That's an excuse though. Either you have the willpower to watch your calories or you don't. I use diet coke and sugar free gum when I want something sweet, not the other way around.
It's like Nicorette for people who used to be fat.
>>7399822
People who don't have your willpower are the people who would benefit from taking a break from all things sweet. The goal is of course not to never consume anything sweet ever again, that takes some serious fucking willpower, but to cut down on sweet things until it becomes more manageable. People who just started cutting out excess sugar from their diet should not simply replace it all with artificial sweeteners, and that's unfortunately what a lot of people do. They don't realize that in order to get healthy they have to actually cut some things out of their life, not just find substitutes.
Nothing inherently wrong with diet sodas (apart from maybe the name), as long as you only drink them once in a while, just like how most people drink regular sodas.
>>7398828
Depends on your diet and genetics. Of course hamplanets like OP aren't healthy but a moderate fat in the long term is healthier than being skinny for white people
>>7398828
Depends on the type of fat, some fats are better at clogging arteries than others.
>>7399952
lolwut
>>7398817
lol ok fatty
>>7399952
Unless what you mean by "moderate fat" is normal BMI and by skinny you mean severely underweight, you are ridiculously wrong.
>>7396332
>human planet detected
>it's simple thermodynamics
>>7400333
>HAES, shitlord. Isaac Newton was a cishet white male and is therefore wrong about physics.
>>7400314
>>7399981
Should underline the fact that human genetics vary wildly so what is healthy to some can shorten the lives of others.
I was talking about populations such as Greece and Scotland where a highly fatty foods have been staples for generations, peoples metabolism has evolved to store more fat and in a way that is protective to vital organs. So people can tend towards "overweight" BMIs (though not obese) but still live well past the life expectancy with no problems at all.
>>7396591
That's probably due to water and glycogen stores
>>7396436
>50% extra diet coke
What did they mean by that?
>>7398017
>I'm going on an all juice detox diet
>I'm going to drink 3000 kcal of sugar water
>wow I literally can't lose weight must be genetics
>>7396887
https://www.youtube.com/watch?v=DNgA06xE_Ng
>people that try to ignore this basic fact and adopt meme-diets instead of just eating less/more healthily.
S M H
>>7400658
But I posted a fedora, that means you're wrong!
>>7399952
skinny and lazy is healthier than fat and active
>>7396436
mirin those pecs
>>7396693
u're gonna die
>>7396960
you overestimate how fast you burn calories.
>>7396436
>draw me like one of your french girls
