I'm gaining weight. What's something tasty I can eat tons of without gaining weight?
>>7395730
Stop being a fat fuck, lose the weight and eat whatever you want in moderation and proper exercise.
>>7395730
Air
>>7395730
cabbage
beans
soup
>>7395730
Pussy
Celery
I love this question
if there was an answer do you think anyone would be fat?
]
Are you sure you're not just eating more than you should, tubby?
>>7395730
This is why obesity and HAES are so rampant in Americuck
>>7395735
This is literally the most helpful post ever. We're lucky this guy was around to answer OP.
Next, the cure for depression: cheer up.
>>7395730
>>/fit:
Read the sticky.
Fruits, greek yogurt, vegetables
celery. you'll actually lose weight.
>>7396198
>fruit
>for weight loss
TOP KEK!
>>7396201
Filling with relatively fews calories.
And if you're worried about sugar, eat apples/pears.
I don't sy that it's what one should do, I say that it's much better than eating tons of snacks.
>>7395730
sugar free jelly (or jell-o for you colonialists)
>>7395735
Not actually good advice.
You will not make the progress you want with exercise alone.
You need a calorie restricted diet with exercise, then maintain with exercise when you reach your goal weight.
>>7395745
spicy pickles, bruh
>>7396251
Damn im still hungry where are you fatties at gimme some food to eat.
Celery
sugar free jello
greek yogurt
water
can eat as MUCH as you want.
nonstop
and with minimal effort you'll lose weight
>>7396258
bok choy is good,
some soups are,
vegi broth, chicken broth, etc. are good,
add bok choy to it, some celery, little bit of carrot and long grain black rice.
BAM, very filling meal for under 200 calories, and super cheap.
>>7395730
Eat? no....but you can drink!
I've made a Spirit of the Damned; just for you anon. the recipe is pic related.
>>7396265
alcohol is super fattening, all alcohol is high in calories,
>>7395730
Apples
Salmon
Egg sandwich w wheat bread
Sweet potatoes
>>7396270
idk, add a celery garnish if you're that concerned with your health all of a sudden
>>7395730
Vegetables. I would recommend going vegetarian, but your post makes me think you'd be one of the ones who survives on pasta and bread
>>7396261
It tastes so good. Thanks. Literally tore it apart and dumped it in.
The soup im eating already has pasta, which i think i usually prefer over rice. And it has carrots/tomatos. :3
>>7396288
Oh but wait it also has some beans, so that probably works.
>>7396288
Try Russian vegetable soup. Pretty okay meal and very low calorie
>>7395730
If you really need to stuff your fat fucking face without feeling guilty you need to get as many of your favourite vegetables and get creative with your cooking - seasoning, and different techniques. This should be the base of all your meals (except maybe breakfast), youll be surprised at the taste/satisfaction you can get.
>eat tons of without gaining weight
But if you actually want to win this needs to stop. Make an effort to limit yourself instead of eating indefinitely. Stop eating when you're full, not when you can physically no longer eat.
>>7396215
>eat whatever you want in moderation
>not actually good advice
It is, Scooby. It's how us normal non-autists lose weight.
>>7395730
Keto.
Caloric restriction.
Water.
'Nuff Said
>>7395735
>person wants to lose weight
>goes to the gym
>people at the gym make fun of them for being clearly overweight
this kind of thing actually happens, even in countries outside of JEW States of America
>>7396406
>'Nuff Said
you're such a fucking faggot, redditor
go back to fucking 2003
bean and green pea chili with bread. high carb, high fiber, low fat = can eat till full but will not gain weight.
>>7396435
>2003
>>7396435
go to fuck yourself you fucking summer edgelord
>>7396435
No such thing as healthy food. If you plan on losing weight only eating soup and salads you are going to fail. You absolutely do not have the willpower to stick to that kind of diet if you did you wouldn't be fat. The easiest diet is plain caloric restriction. If you want to eat candy and pizza go ahead and do it but just make sure to stay within daily limits.
>>7396518
Hey pal, go elsewhere for an upboat xD
I'm just kidding free love
>>7396526
you'd know all about those cancerous things, redditor
Jerky and vegetable platters
>>7396476
>no such thing as healthy food
You're on a fucking different level of retardation
Hey OP. I became a physical trainer after learning about diet and exercise to lose some weight myself.
The important thing to do in your diet is remember that hunger is NOT your friend. If you're hungry, tired, and haven't already prepared a meal, you are way more likely to eat unhealthy. Plan your meals at the beginning of each week, and shop accordingly. Look online for recipe ideas- you don't have to be a great cook to execute them. Ex- lean beef cooked with 3 tbsp teriyaki sauce and a head of broccoli. Add enough sauce to make it taste good, and enough broccoli to fill you up entirely. You want to be comfortably full after each meal, or you'll eat some dumb shit later. Having super unhealthy foods in the house is a bad idea. It'll be easier on you if you remove the temptation. I'm talking about super calorically dense stuff (cake frosting, icecream, poptarts, most candy). Buy a lot of fruits and veggies, more than you think you need. Drinking a protein shake in the morning is great for energy, and having energy will help your willpower. I recommend Optimum Nutrition Gold Standard Double Chocolate. You need protein to keep from losing as much muscle- shoot for 80 grams a day. It also helps keep you feeling full longer.
I believe in you OP.
>>7396829
Also, drink a lot of water.
In my opinion it doesn't really matter what you eat. I never really ate unhealthy but I didn't lose weight by eating better I just skipped a meal every now and then and didn't eat so much snacks
Easier than to manage portions and the hunger goes away if you drink coffee and/or smoke
>>7395730
just use DNP. if you can't get it off the black market, you can just extract it from rat poison tablets.
it may not be the safest thing in the world but it fucking works.
>>7396823
No such thing as healthy and unhealthy food only healthy and unhealthy diets.
You could live off of protein powder butter soda metamucil and a multivitamin. Might sound unhealthy as fuck but it's almost definitely better than what you currently live off of.
>>7396838
You overdose a single time you are 100% dead. After you lose all that weight then what? You're going to have to start a better diet anyway or you are going to get fat again. Better to start eating less and now and lose a bit more slowly then risk dying just so you can save yourself 6 months in what should be a lifelong change in eating habits.
>>7395735
>moderation
These queers, I swear.
>>7396211
>pear: 17g sugar
>apple: 19g sugar
>low sugar
what the fuck am I reading
>>7397048
>7397048
>natural sugar is the same as granulated sugar
What the fuck am I reading?
>>7397435
sugar is sugar you dipshit
>>7397454
monsanto shill detected.
>>7397770
you're an idiot
just because it isn't refined doesn't mean your body converts it any differently
>>7397798
no... URINE. IDIOT.
you sound just like the cunt in this commercial:
https://www.youtube.com/watch?v=I1SlBjbG7BQ
YOU EVEN SAID THE SAME DAMN LINE, WORD FOR WORD: "SUGAR IS SUGAR".
fuckoff back to your cornstalks you redneck retard.
>>7397843
>>7395730
helium
>>7397863
resorting to ad hominem i see.
i think it is YOU that is assblasted.
checkmate monsantoists.
>>7397937
are you memeing? You ad-hom'd first
>>7396432
go to planet fitness? they have gyms that are literal hugboxes so that doesn't happen. Although plot twist, no one fucking cares. They are there to exercise, not shit on fat fucks with rare exceptions. In which case be a lil bitch ass snitch and they will get kicked out.
>>7395875
Actually the simplicity of it...
Spinich carrots broccoli lettuce capsicum mushrooms garlic chicken breast. Lots of things to eat.
>>7395741
I like this idea, since it will work on my abdominals, but how do I protect my teeth?
>>7395730
carrots
>>7395730
Uuh, You can eat pop corn
The best way would be air popped. Don't add butter or sugar
Eat one at a time and not handfuls
Carrots
>>7395730
Just move around more
>>7397454
nobody ever got fat eating apples.
>>7395735
C'mon don't flambe the nigga
>>7395730
Fried spinach dawg
