So do any of you guys have/know a healthy meal that you can eat

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Anonymous
2016-02-19 03:34:31 Post No. 7391454
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Anonymous 2016-02-19 03:34:31 Post No. 7391454 [Report]

So do any of you guys have/know a healthy meal that you can eat every day that covers everything you need to put in your system? I'm looking to start eating healthier but i just feel like there's an overwhelming amount of variety out there. I just want set meals for breakfast lunch and dinner that i can eat every single day that provide me with all the nutrition i need to make it to the next morning.

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Anonymous 2016-02-19 03:38:46 Post No.7391467
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Anonymous 2016-02-19 03:38:46 Post No.7391467 [Report]

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>>>/fit/

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Anonymous 2016-02-19 03:44:47 Post No.7391491
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Anonymous 2016-02-19 03:44:47 Post No.7391491 [Report]

You can use my fitness pal to help with calories and to see how much protien fat and carbs you are eating. There is a nice list of healthy foods i have seen on fit, you could ask there for it

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Anonymous 2016-02-19 03:46:24 Post No.7391495
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Anonymous 2016-02-19 03:46:24 Post No.7391495 [Report]

Or if you are lazy and dont want to cook you can drink soylent.