How healthy is my general diet? I'm no nutrition or food expert by any means but I FEEL like I'm eating healthy... I mostly eat/drink: black coffee (2-5 cups a day), water, dark whole grain bread, peanut butter, oatmeal, grain cereal, vegetables (potatoes, corn, beans, carrots), and some meat. I hunt so I eat deer a lot and beef occasionally...
I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).
I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).
I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.
Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.
To each their own, I say, but I’m just shy of 30 and am doing better than most of you.
Feel good? Is your weight what you want it to be? If yes, stop stressing
>>7386646
Man, you must smell pleasant.
>>7386653
Yes I feel fine and my weight is good. But I know that your diet effects you in other ways than just how fat you are or how much energy you have...
>>7386612
Sounds fine. You should probably eat dark green leafy vegetables a couple times a week.
>>7386646
> heavy metals in fish are good for you
> eggs are best protein
> lol, spinach is just filler
This has to be bait.
>>7386967
Most canned fish are pretty low on the food chain.
>>7386646
I've been told (yes, by a hipster friend) that drinking water any colder than room temperature is bad for your health.
>>7388196
Does he keep his milk on the counter too?
>>7386612
You don't seem to drink/eat a lot of sugar/refined carb which is great, but if (potatoes, corn, beans, carrots) is representative of your daily vegetables then you're really lacking in nutrients.
You should be eating at least 2 leafy greens per day, as well as another few fruits and vegetables.
P.S. Beans are not a vegetable and potatos are mostly just starchy carbs
Your diet also sounds really boring and unvaried
tl;dr dangerously low levels of vegetables, otherwise probably fine if boring
>>>/facebook/
>>7386967
Its copypasta
