I have 16 cavities, most minor surface cavities.
I'll be filling them over the next year and want to change my diet to help work on my teeth
What are some good foods without sugar/carbs/etc?
>>7335893
It's not the food
It's your terrible oral hygiene
>carbs are now also responsible for giving you cavities
>>7335900
Murrican who suffers from severe depression.
I've recently started taking care of myself better and going to the doctor and such
>>7335904
It was a combination of food and brush habits.
I used to drink a lot of soda.
>>7335907
Potatos are carbohydrates which can turn into sugar and thus bad for teeth or something, right?
I do not know how to into health.
How's it even possible to have cavities? I'm 19, I eat a shit ton of sugar, drink nothing but fizzy drinks, and brush my teeth about once every 2 weeks, but sometimes go as much as 10 weeks without doing it. I've been doing this since I was about 12. I've never had a cavity and every time I go to the dentist he says my teeth are "well looked after"
>>7335914
I'm 26 and didn't take care of myself due to severe depression.
Been here over a decade, not everyone are newfags
>>7335919
What the fuck are you talking about? What have "newfags" got to do with anything? I'm saying I've been treating my teeth as badly as possible for 7 years and never had any issues.
>>7335914
I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).
I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).
I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.
Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.
To each their own, I say, but I’m just shy of 30 and am doing better than most of you.
>>7335928
You should still brush your teeth to stop them turning yellow and for when you kiss your boyfriend
>>7335925
I'm saying when I was 19 I had no problems too.
I broke up with my long term girlfriend and went like 3 years without brushing
>>7335912
>I used to drink a lot of soda.
Rinse your mouth out with water after drinking soda
>I do not know how to into health.
no shit
your diet really isn't the problem
>>7335914
>How's it even possible to have cavities?
It's mainly genetics. I have the opposite problem as you: I brush and floss just like the dentists tell you, and I always have ever since I was a kid. I don't drink sugary drinks. I very rarely eat candy or chocolate. Yet I have all sorts of cavity problems. I had to get crowns on three of my teeth last year, and guess what? My mother has crowns on the exact same teeth.
