>>7276854

Yogurt with live cultures?

Pro-biotics?

See a fucking doctor instead of asking for advice on a Peruvian Llama coloring book web site?

See a doctor you idiot. Why are you asking us.

eat that jamie lee curtis yogurt, she promises it makes you poop. she was in true lies.

>Chris Eubank
>not highly recommended
Do you even English?

You need more fiber. Beans and veggies like peas have alot of fiber.
you can also take fiber pills if you know you are not getting enough.
I take 7 fiber capsules every day just to help.
also make sure you are drinking plenty of water

>>7276854
Prunes. They're not just a meme. They clear your shit right out. Also, a laxative or suppository can solve the issue as well.

>>7276854
Fermented vegetables and fat/oil. (not together... unless it fits your palate).
Seriously I have the most satisfying shits I've had in my entire life.