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Anonymous
2015-12-28 01:09:04 Post No. 7207432
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Anonymous
2015-12-28 01:09:04
Post No. 7207432
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I just found out how easy and cheap it is to make seitan compared to buying tofu and tempeh but I want to know how it is for health.
The macronutrients are great but is eating so much gluten detrimental to health? I understand the gluten free thing and sensitivity is a fad but does eating basically 100% gluten products very often bad for the body and cause inflammation? I can't really find any definitive research so I was wondering if /ck/ has any personal experience because I can imagine myself eating quite a bit of this because it is tasty and otherwise healthy.