How do i stop eating the mememacronutrient - carbs?
no need to stop -- just try to reset your sense of portion control.
>>7156847
by eating it. I don't get why people get so assblasted about carbs. they don't make you fat or cause diabeetus. the beetus is just caused by oxidative stress that obese people experience. you could live off of sugar, be a normal weight, and not get the beetus. If you're a semi active person, excess carbs don't get stored as fat. They get stored as glycogen in your cells to be used as energy later when you work out. Carbs aren't the meme boogeyman that the internet makes them out to be.
>>7156877
hello carbaddict
>>7156847
Just stop?
this thread is not /fit/ compliant
>>7156882
>starve because everything is full of carbs, the trigger and sole cause of diabetus and obesity
ebin
>>7156877
carbs are shitty once you already have the beetus though.
going low-carb will help manage your blood glucose.
i try to stay within 80-120 mg/dl. eating something carby will take me to 150-180. not good.
>>7156885
Too much of a baby to eat meat and vegetables?
>fat people can't get diabetus
XDDD
>>7156907
*only fat people can get diabetus**
XDDDDD*
>>7156847
Don't stop.
Protein: 0.8 g per kg Bodyweight per day (non-athletic). [25% of Energy consumption of standard metabolic rate seems to be a limit]
Fat: ~30% of chosen Energy consumption
Carbohydrates: Rest
Example: 80 kg (chosen total calorie consumption 2000 cal)
NEEDS 64 g Protein per day -> 64g * (4.1 cal/g) = 262.4 cal (13.12% of 2000 cal)
30% Fat -> 600 cal Fat -> 600cal * (1 g/9.3 cal) = ~64g Fat (~30% of 2000 cal)
2000 cal - (262.4 + 600) = 1137.6 cal Carbohydrates * (1g / 4.1 cal) = ~277g Carbohydrates (~56,88% of 2000 cal)
>>7156936
>implying fit people eat carbs except meme athletes like swimmers
reminder that *ONLY* aesthetics matter and carbs kill your gains
only protein can save you
>>7156949
This is not about being fit. It's about a balanced diet.
>>7157058
Don't let /fit/ hear that.
it's very easy
you just stop putting carbohydrates in your mouth
are carbohydrates the worst crime against humanity ever visited upon homo sapiens? far exceeding by orders of magnitude the holocaust
>>7156847
Carbs aren't the devil
That said, you could always look at what you actually like about carbohydrate rich dishes. Pizza has cheese, tomato sauce, meats. Sandwiches have flavorful fillings. Pasta is mostly about the sauce/stuffing.
Carbs are used as a vector rather than a legitimate gustatory element. At best, they provide a pleasant mounthfeel.
>>7157123
>muh mouthfeel
kill you are self
>>7157058
Just get most of your carbs from veggies and lentils and nuts and fruit. Avoid pure carbs that hold little nutritional value.
Problem solved.
>>7157139
>it's ok if you poison yourself with natural deadly things
xd
>>7157131
I'm not sure if you understand what I'm actually saying.
>>7157123
I don't know man, fresh bread is fucking delicious just by itself.
>>7156847
I eat like 100g carbs for 3000 calories while recomping on tren.
Just eat more protein/fatty foods and you'll not care about carbs that much
>oven baked beef mince with onions and mozarella with a bit of blue stilton on the side
>2 scoops of whey and 700ml soy(or almond if you're a high estrogen subhuman trash) milk
>2 chicken breasts, halloumi cheese and bacon wrapped in a pita(30g carbs)
Just before bed I had a little bit of camembert and goat's cheese as well.
Insane brotein gains and no carb bloating.
I'm following a keto diet based on my moral grounds because carbs are LITERALLY HITLER!!1!1
>>7157232
>soy isn't high E
L
M
A
O
>>7157246
t. obseityfag
>>7157250
I'm memeing chill out. 5'6 120
>>7157253
>nanomanlet talking about T
>>7157250
>he doesn't use an AI
oh look, it's a natty fatty do you even liftie.
moar veggies m8
