>>7143197
Move more, fatty.

>>7143197
Eat healthier foods.
Eat smaller portion sizes.
Don't drink soda.
Exercise.

Get the fuck out of your chair and do something productive for once in your life round body. I consumed 3000 calories yesterday and I still weigh 145 lbs.

>>7143197
I calorie and carb restricted for about 6 months and lost about 50 lbs. My final BMI was under 15 ;_;
>>7143208
>implying exercise is useful for weight loss

>>7143197
Buddy, "eat less" is the base for every weight loss diet ever.

>>7143213
>>7143208

Jesus fucking Christ, I am not fat, just need to lose some weight (for participating in a martial arts championship) in a short period of time without becoming starvin marvin or/and doing more exercise.

>>7143256
Whatever you say lard ass

>>7143251
>>implying exercise is useful for weight loss
You're retarded if you think it isn't.

Even just taking a 15-30 minute walk every day coupled with eating healthier food in smaller portions makes a huge difference in weight loss.

You can do intermittent fasting but this is pretty "eat less". Swap one of your meals with oatmeal and don't drink anything that has calories, just water,tea or coffee.

>>7143260
Running 3 miles burns 300 calories.
Walking 3 miles (about an hour for an average person) burns a little less than that.
Which is easier? Walking for an hour or cutting out a snack?