i can't put on weight at all, what are some foods that are both calorie dense and provide little satiety?
hard mode: no cakes, no fast food
any starch
bread rice pasta potato
>problem solved
peanut butter
adding butter to rice
avocados
eating fattier cuts of meat
soft drinks
chocolate bars
>>7090073
Olive oil, whoke milk, peanutbutter, whole grain bread, avocado, chicken thighs, etc.
You just need to eat MORE. Quit being a baby.
also fucking nutella
Loaded twice baked potatoes. Gotta get that butter, sour cream, cheese, bacon, and chives all in one dish. Slap it on the plate next to a fat steak med rare, topped with mushrooms and onions.
>>7090116
im trying
>>7090073
>i can't put on weight at all
Have you tried not being a little bitch?
Just eat 3 meals a day with snacks in between meals.
Inb4 boohoo no appetite I cant finish my dinner
>>7090139
i forget to eat most of the time, too
why are you so hostile
>>7090148
You're on a hostile website. Gotta learn to either ignore it or join in.
>>7090173
im aware of this
it just seems unwarranted in this case
>>7090148
Fucking hell fire.
1) open with an unpopular opinion guaranteed to provoke an emotional response
2) state that an emotional response is unwarranted
Troll 101
>>7090208
what
>open with an unpopular opinion guaranteed to provoke an emotional response
where? are you okay?
>>7090073
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
So from a technical standpoint, if there are fats you find easy to eat consider adding more of those.
Cheese, gravy, sour cream, yogurt, not holding back on frying everything you would enjoy fried, cereals process well for most people and are loaded with carbs.
Another way to sneak in carbs is with sauces, adding teriyaki, BBQ, sweet and sour, hoisin sauce etc can easily add 120-200 cal too whatever you're eating... So find a couple sauces that you really like.
If money is no object, have you taken a look at those hippy smoothie drinks? They're less volume than soda but over twice the calories per bottle. Three of those things a day would add over 1000 calories to your diet, plus they have vitamins and shit to go with all that sugar.
Eat plenty of carbohydrates. Potatoes, bread, rice. Make sure you get plenty protein which builds muscle. Exercise more and eat more. You will build muscle and put on weight if you eat more calories than you are burning, Try to eat 1 gram of protein per pound of body weight per day.
>>7090124
Yo do you have a recipe for those loaded twice baked potatoes?
>>7090226
>So from a technical standpoint, if there are fats you find easy to eat consider adding more of those.
PB&nutella or PB&fluff sandwhiches on white bread. Not filling at all, quick to eat, and calorie dense.
>>7090179
>i-i-i-it's un-un-unwa-wa-rranted
Oh boo hoo you fucking little whiney faggot bitch
