I started a ketogenic diet a few days ago and run out of recipes soon.
What does /ck/ recommend?
>>7061590
Vegan carbonara.
Have you tried leeches? You may have too much blood.
i use a lot of sour cream.
just brown some kind of meat in a pan, add your favorite vegetables, herbs and spices, then mix in a dollop of sour cream.
>>7061600
>dollop
why would you use such a disgusting word?
>>7061601
i think i picked it up after watching these commercials.
>>7061590
I've been on it for a few years(mostly cyclic with occasional longer breaks) and I didn't run out. Just get creative. One of my faves is zucchini or swiss chard patties.
>2 cups of grated zucchini or cooked chard - leaves only
>1 cup of shredded cheese
>2-3 slices of bacon, cut and sauteed
>1 large.finely cut onion
>1 egg
>salt, pepper, chili or whatever spice you want to taste
Mix, form patties, coat in flour on the outside (it's just a little so it won't affect your ketosis), fry in neutral oil(I use sunflower). Serve with salad or something.
the microwave flaxseed muffin is pretty dank. there's lots of variations of this recipes. here's what i do:
1. whisk together 3/4 cup of flaxmeal with 1 tsp of baking powder.
2. now mix in 1 egg and 1 tbsp of almond milk.
3. microwave for 60-120 seconds.
serve with plenty of butter and "no sugar added" pancake syrup.
>>7061600
That sounds actually really good and versatile, thank you
chia seed pudding is another one of my favorites.
stir 3 tablespoons of chia seeds into 1 cup of almond milk. let sit overnight.
the seeds will plump up like tapioca pearls and thicken the almond milk.
i just add a dash of vanilla extract and splenda for flavor. you can add cocoa powder for a chocolate version.
>>7061590
>ketogenic
http://www.bbc.co.uk/news/health-33905745
>>7061671
I tried other methods, like just counting calories.
Problem is, I am always hungry unless I am on keto. There I have only sweet cravings which are easier to deal with.
>>7061720
you still have to count calories on keto you idiot, you cant just eat 6,000 calories of butter and steak and expect to lose weight.
>>7061729
Obviously you can't read, I said I'm not as hungry when I'm on keto and not that I'm not counting calories.
>>7061775
fuck you
>>7061778
Thanks
>>7061629
>dank
underage&ban
>>7061590
>no grains, lmao what is this
