I will pretty much do almost anything to eat less food.
I am overweight, and I don't know how to get that self control back.
It's killing me.
Help.
>>16947678
If you want to eat less food so badly, just eat less food.
Yeah, you might have to withstand hunger pains. Get over it.
>>16947685
any tips?
>>16947693
I don't know of a way to tell you to control yourself. That's up to you. When I was 200 lbs, and wanted to lose weight, I ate healthier food. I ate smaller proportions, and took time eating - instead of racing to see how fast I could stuff my face, I'd eat a few bites and then forget about it for ten or fifteen minutes, usually busy doing something else.
I also took up running, which is difficult to start but if you keep at it, the dividends pay themselves, especially if you have the want to actually do it.
Couldn't even run a quarter mile without dying of exhaustion. The next time I ran, two days later, same result. I started getting discouraged, but my friend told me to keep at it. Next time, I ran a little bit more. The time after that, I ran half a mile. Time after that, I ran the full mile. Then two.
It's putting forth effort, sticking with a game plan, and actually doing it. That's all there is to it.
>>16947693
Buy less food. Have less food in your house. Don't go to the grocery store or a restaurant. Only buy healthy shit so you won't have unhealthy shit to eat.
