/weight loss/
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You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
hey /adv/
i'm fucking fat and i want to lose all my weight until june or july.
i'm 180cm and 100kg to be exact and i want to get down to around 70kg. ideally 60 - 65. i'm 18yo.
how do i get on with it? what do i do? help me please!
eat less, work out more
go to /fit/ and read the sticky
>>16907232
First, change your goal from a weight goal to a body fat percentage goal. Cardio at least three times per week with goal of burning roughly 700 kcal per session (more if you can manage it). Build more muscle with load bearing exercise to increase your basal metabolic rate. I would suggest complex, functional, high-weight movements like deadlifts, high pulls, and snatches. Engage in some kind of intense interval training at least twice weekly. Figure out your daily caloric needs and aim to have around a 10-20% deficit below your Harris-Benedict "sedentary" number. Count your calories religiously.
Once you've been at it for six months or so, do a six week course of Ligandrol/LGD-4033 at 8mg scaling up to 10mg daily and Ostatine/MK-2866 at 20mg scaling up to 25mg daily. Use Nolvadex/Tamoxifen as your post cycle therapy. My first cycle I dropped 11% body fat but only 7 pounds/3kg.
Enjoy.
