What advice would you give to someone who is really paranoid and always over thinking everything?
>>16758082
Youre gonna die anyway
just chill
The power of now by Eckhart tolle is a great book to help you separate over thinking from necessary thinking
It helps you clear your head and rationalise and helps you understand why you read so much into everything.
I thought it sounded lame and useless cause stuff like that never worked for me but this book really did, a year later and I've let go of so many things I'd thought myself into a corner with and haven't created any more problems due to overthinking and over analysing things/people.
Maybe give it a try. If you ever want the thinking to shut up a good question to ask yourself is "what will my next thought be?" you may feel stumped for some moments but at least you'll get a break from your head.
Also, next time you feel you are overthinking something you should allow the thoughts, try to separate your emotions from the situation and simply don't let the original thoughts escalate, don't feed anything negative etc
D R U G S.
Pharmaceutical or otherwise.
>>16758082
Write it down, then judge it.
Like, you found this piece of paper on the streets.
What would you think?
