I fucked up so hard and I'm on a emotional edge right now.
I quit smoking two weeks ago after a year of casual smoking. I also started running those two weeks back, I felt my stamina increase over those two weeks and felt I was progressing well.
Today is Saturday and I just had a relapse and smoked a ciggarette. I'm angry/scared/upset and near a rage frenzy because I feel I have undone my hard work.
When I continue my fitness regime on Monday will the cigarette have noticeably set me back. Will I feel the ill effects?
I worked so fucking damn hard.. And I fucked it up.. Please, I don't know what's coming over me..
>>17362973
Its only one, doubt it will affect your workout, just dont relapse again, i stopped mid march and havent touched them since, it gets easier with time, also if you smoked casually it wont matter much in your stamina, i smoked like half a pack or more a day for the last 6 months of my 3 or 4 years of smoking and I already feel more or less recuperated staminawise so you should have no issue
>>17363054
This has calmed me down so much, thank you anon. I won't relapse again, I promise. Today has shown me how much I regret I felt for potentially undoing my hard work, I be beaten by petty addiction.
>>17363076
Np anon, just make sure you quit now, its much easier now than a few years from now when you are smoking a pack a day and panic when you're out and its late so theres no place open to buy it and you have to walk miles in the cold so you can get that last fix before you sleep
>>17363086
Shit man, I promise you I won't let it get that far. You're golden man :)
The important thing is to not do it again. No being tempted, well I cheated today so if I have another today it's ok, I'll quit again tomorrow....
Just do your best to stay off them. You're doing an amazing job and improving yourself already, don't beat yourself up. Just do better!
>>17363113
Thank you anon, I have taken your advice thoroughly onboard (:
