Welp this is the second time in a week that I had constipation, - 4ChanArchives : a 4Chan Archive of /adv/

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Welp this is the second time in a week that I had constipation,

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Anonymous
2016-07-13 23:56:32 Post No. 17354469
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Anonymous 2016-07-13 23:56:32 Post No. 17354469 [Report]

Welp this is the second time in a week that I had constipation, what do?

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Anonymous 2016-07-13 23:58:44 Post No.17354476
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Anonymous 2016-07-13 23:58:44 Post No.17354476 [Report]

Are you drinking enough water? Getting enough fiber (so certain fruits/vegetables/beans/oats/other good sources of fiber) in your diet? If yes to both of these, you should probably talk to your doctor.

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Anonymous 2016-07-14 01:08:19 Post No.17354750
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>>17354469
try doing a few bodyweight squats per day or walking for 5-10 minutes.

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Anonymous 2016-07-14 01:10:24 Post No.17354756
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Anonymous 2016-07-14 01:10:24 Post No.17354756 [Report]

>>17354750
pretty much anything on that list that looks easy and involves glutes or abdominal muscles. Sit-ups, crunches, leg raises, squats,

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