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I keep fucking staying up all night, And waking up at random
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Anonymous
2016-07-12 10:44:59 Post No. 17349386
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Anonymous 2016-07-12 10:44:59 Post No. 17349386 [Report]
I keep fucking staying up all night, And waking up at random times. Iv'e gone to sleep at normal times, I still sleep for a goddamn century.
How the fuck do I fix this?
>>
Anonymous 2016-07-12 11:00:27 Post No.17349411
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Anonymous 2016-07-12 11:00:27 Post No.17349411 [Report]
Set alarm everyday at the exact same time and get up immediately after it goes off, no matter what time you went to sleep. If you do this for a few weeks/months your inner clock will adapt.
>>
Anonymous 2016-07-12 11:01:01 Post No.17349412
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Anonymous 2016-07-12 11:01:01 Post No.17349412 [Report]
>>17349411
Alright, Thanks. I'll try that.
>>
Anonymous 2016-07-12 11:04:52 Post No.17349421
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Anonymous 2016-07-12 11:04:52 Post No.17349421 [Report]
>>17349411
but the trick is to actually get up
ive tried setting alarms, but i just turn it off. cant get myself to get up if i have nothing to get up for; which i never do
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