How do I get tired and sleep 8 hours? I keep sleeping for only 2-3 hours a night and I can't stop, this happened for almost a month. I never sleep more than 5 hours straight and I take 1-3 naps a day because i'm tired when i shouldn't be.
Avoid taking all those naps, try and power through them or they will mess up your sleep cycle.
Take a melatonin pill and avoid using any electronics an hour prior to to going to bed.
>>17347608
Firstly, go see a doctor. Sleep disturbances are a medical issue that should be assessed by a medical professional
Secondly, don't take any medical advice on 4chan.
>>17347608
Try this.
Prepare basic equipments,
Leave your house,
then go camping in wilderness for a week.
Make your own tent,
hunt your own food,
start your own fire,
cook them yourself.
after a week, your problems should be solved.
