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How to battle extrem
Steps to get better
2016-07-09 00:53:09 Post No. 17338732
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Steps to get better
How to battle extrem
2016-07-09 00:53:09
Post No. 17338732
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So I suffer from extreme anxiety and I'm already going to start medication, but as of right now I have a case where I cannot sleep some days because of it, I don't work on things anymore because of the responsibility it bears, and I ruminate until I get headaches. My main problem though is that there are days where I cannot focus because my mind will be anxious from small things and things from the past as well as current things and for whatever reason it'll just keep happening until I pass out. Any advice and tips to deal with this? They say an idle mind is the devils workshop but right now I honestly don't have anything to do until I start my college semester.
