nofap technique
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
So on my no fap journey I discovered an unpathachable loophole in the anti porn fire wall.
Now the battlefield has moved into my mind, agaist porn and I know what I need to win.
What is something that OP can do to get rid of the craving when ever OP has the urge? Running, cold bath/shower, any shit is an option and nothing is too far (except for no computer and penal injury)
Please assist a man on his journey to the nofap Utpoia.
During my months of nofap, I felt energetic as fuck - so it's kinda hard to do at first, but just keep DOING shit, keep fucking moving and put your mind into something
It could be exercise, brushing your teeth (its almost the same motion), playing videogames, programming, music, schoolwork, reading, whatever
Once you get into the groove, you'll be occupied and feel good. You'll tell yourself, "Fuck, I'm too busy to fap".
>>17328477
As soon as you have the urge, immediately drop and start doing pushups
https://www.youtube.com/watch?v=36InqL2FhC4
I watched this video a little while back. He takes awhile to get going, but eventually he gets to the methods.
Here's a clifnotes version for you:
1. Get out of the house, somewhere social
2. Breathe walking
3. Channel energy to third eye chakra
4. Cold shower 5 mins, man up. Jump in.
5. Just till tomorrow method
6. 50 push ups on the spot
7. Internal dialogue "What do you want?"
He obviously goes into more detail.
A little bit of information I learned about fapping that was kind of interesting to me was that it supposedly uses nutrients from your body to produce sperm. So essentially you're using up your Vitamin C and other vitamins and shit in your body each time you cum, so you're sort of depleting those nutrients from your body.
I know personally that I'm already really deficient a lot of vitamins and nutrients because I don't eat healthy or engage in healthy activities, go outside etc. The thought that on top of that I'm fapping and fapping it depleting those vitamins and nutrients hit home with me for whatever reason. Maybe that will have the same effect on you and give more motivation to resist that urge to fap.
Good luck, anon. I set out on the myself to do a 90 day no fap and failed after a week or so. I'm back on it again and hope to see it through this time.
Remember why you aren't looking at porn and jacking off. You feel healthier, happier, and more capable of accomplishing goals. You have the choice to fap and no one can judge you for it but yourself....but I'm sure you are much happier when you are doing nofap.
Protip: don't count days. If you look at porn or jack off remember you'll be feeling better soon.
I'm 2 months done. I now have a full time job where my boss loves me and I'm one of the best workers,
I'm excelling in school, and I'm making friends and meeting girls, it's great.
>>17328477
Just give in and jerk off
>>17329140
Hey, fuck off
>>17328652
I was with you till you said chakra. Why does superstitious pseudo-mystical shit ruin so many good health and wellness channels?
>>17328477
Fap without porn.
Male masturbation is essential to the health of the prostate.
