>>17320497
probly be better if you go read /cook/ sticky

>>17320536
/ck/ here. I lol'd heartily

>>17320497
Proteins and Veggies.

Simple Nori Fish:
Add salt and pepper to fish, wrap in nori (seaweed), toss in oven @ 350 for 15mins.

Simple Meats:
Add oil to skilled, salt, pepper and garlic, toss in Pork/Steak/Chick and cook til done.

Spaghetti:
1lb Ground Beef, brown that shit up, drain. Toss in garlic, salt, pepper, 1 can diced tomato, 1 can tomato paste, sprinkle with fennel seed, and throw in some black sliced olives. Toss on top of pasta.

That'll get you started. Add a salad to each meal, or baked potato, whatever. Keep the ingredients simple when starting out and you can progress over time with your recipes.

Dude, for the next 6-12 months, you'll need to allow your body to heal. Your blood-brain barrier is weak due to all of the foreign bodies entering into your blood from your "leaky" gut.

Leave the grains alone for now:
All of these new-strain wheat and soy plants you're consuming is wreaking havok on your body's natural balance. Cut the pasta, and bread made from unsprouted grains.

Liven it up:
Start consuming more probiotics like cultured dairy products and vinegar-free pickled vegetables.

Keep your food simple:
You're not a rabbit so no need to eat raw veggies and to become a vegan. Cook your veggies, but make sure they are high quality like local and/or organic. High quality meat from local farms.

Here are some books and search topics you could looke into:
Eat Dirt
The Dirt Cure
Grain Brain
Brain Maker
leaky gut syndrome