Anxiety
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
My anxiety has completely taken control of my life.
It had always been a problem, but it got really bad a little over a year ago. Which is when I began therapy.
I'm still doing the therapy thing, along with everything else they say to do, such as exercise, eat heathy, get enough sleep, no caffeine, no alcohol, no drugs.
And things have gotten better and all. But it still controls my life. I make almost all of my decisions based on avoiding panic attacks. It doesn't feel worth it, you know?
Has anyone ever actually come out of something like this? How'd you do it?
Does it ever get better?
My anxiety has just been getting steadily worse since I turned 20. At 24, I'm not even the same person anymore.
>>17284176
What's the source of your anxiety? You make moves based on how others perceive you? Or do you just have panic attacks thinking about random shit like why do lemurs have triangle dicks which I don't know btw
>>17284176
what do you think would help your anxiety, what triggers your anxiety?
It can.
>>17284185
>>17284187
Mostly a phobia of getting sick/throwing up.
Plenty of things help it. Like running and other forms of working out. But nothing gets rid of it to the point where I can live my life normally.
>>17284194
Holy shit, you're the same as me
I find it okay unless I'm at the dentist or at a salon where I have to lie down while they wash my hair
