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Alright /adv/, so I've always been slim with natural muscle
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Anonymous
2016-06-07 21:02:40 Post No. 17231114
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Anonymous 2016-06-07 21:02:40 Post No. 17231114 [Report]
Alright /adv/, so I've always been slim with natural muscle in most places and now go to the gym and have in the past, but there's one part of my body I can't seem to sort out. My belly.. In the past few years it seems to fall out unless I'm holding in (which I do unconsciously often) but it's doesn't look neccicarely like fat, more just like round and bloated out. My dad is like this so I'm wondering if it's biological? And if it helps I don't drink alcohol which I know gives you a 'beer belly' etc. I'm trying to gain size in my upper body and arms but this is a slow process and it doesn't help when I'm trying to get my upper half bigger than my anoying round belly.

Thanks, if anyone can advise.
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Anonymous 2016-06-07 21:03:50 Post No.17231120
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Anonymous 2016-06-07 21:03:50 Post No.17231120 [Report]
Also sorry for any bad grammar etc I'm on my phone, if some shit doesn't make sense.
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Anonymous 2016-06-07 21:07:15 Post No.17231130
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Anonymous 2016-06-07 21:07:15 Post No.17231130 [Report]
>>17231114
go
>>>/fit/
read sticky, maybe make a thread with a PHOTO of such magnificent belly and prepare for ignore / hailstorm of 100 replies where ~3 are actual advice.

Or just read sticky and wonder yourself what have you been doing all time without killing time in gym bulking and cutting.
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Anonymous 2016-06-07 21:14:09 Post No.17231146
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Anonymous 2016-06-07 21:14:09 Post No.17231146 [Report]
Stomach vacuums and losing weight

But how about you actually goto /fit/ and read the sticky you Fucking faggot
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Black raptor 2016-06-07 21:37:55 Post No.17231203
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Black raptor 2016-06-07 21:37:55 Post No.17231203 [Report]
>>17231114
do what is called "core exercises"

this involves sit-ups, cycling, and running

this will exercise your core (which is your belly)

hope this helps.

black raptor out!
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Anonymous 2016-06-07 21:40:31 Post No.17231212
[Report]
Anonymous 2016-06-07 21:40:31 Post No.17231212 [Report]
>>17231203
Got it, I've been trying to improve my stamina when running as I thought it would help my stomach. I'm going to start all 3 tomorrow at the gym.
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